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Sun 8th Oct 2017 at 10:00am by tuga

Run > Race
  • Time
    28:56
  • Miles
    3.07
  • Min/mi
    9:25
  • Pacing
    93.3%
  • WAVA
    56.26
  • Stride(cm)
    99
  • Cals
    254
  • Cadence
    172
  • BPM
    160
  • %MHR
    89
  • B/mi
    1511
  • Asc(m)
    42
  • Surface
    Mixed

Notes & Comments

Decatlhon 5K series

Split Summary
===
1) 1m - 9:09(9:09/m) 149/158bpm 75cal 6.56/7.03mph
2) 1m - 9:42(9:42/m) 161/173bpm 86cal 6.19/6.99mph
3) 1m - 9:29(9:29/m) 169/175bpm 88cal 6.33/7.06mph
4) 0.07m - 36(8:30/m) 173/174bpm 5cal 7.05/7.14mph
9:09 9:42 9:29 36

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:09 1:09 9:14 135 97-158 1246 170 158-176 3/0
0.25 2:18 1:09 9:11 149 147-156 1369 173 170-176 2/0
0.38 3:29 1:11 9:27 152 150-154 1435 174 170-176 0/3
0.50 4:38 1:09 9:12 152 149-154 1398 174 172-176 0/1
0.63 5:46 1:08 9:03 149 145-153 1349 174 172-176 1/0
0.75 6:51 1:05 8:43 152 149-154 1324 172 168-174 1/0
0.88 7:59 1:08 9:04 151 149-154 1370 173 170-176 0/3
1.00 9:09 1:10 9:16 154 151-156 1428 172 168-174 2/0
1.13 10:20 1:12 9:33 152 148-157 1452 173 170-176 2/0
1.25 11:37 1:17 10:15 156 152-160 1599 172 170-176 1/2
1.38 12:51 1:13 9:48 154 152-156 1509 170 168-174 0/3
1.50 14:02 1:11 9:27 161 153-173 1522 172 170-176 0/0
1.63 15:12 1:10 9:23 168 165-172 1577 172 170-174 1/0
1.75 16:24 1:12 9:33 166 162-170 1584 172 168-174 1/3
1.88 17:37 1:13 9:45 169 165-172 1648 170 166-172 2/1
2.00 18:50 1:14 9:49 164 162-166 1611 171 168-174 2/0
2.13 20:05 1:15 9:57 167 162-170 1661 174 170-176 1/1
2.25 21:19 1:14 9:49 166 162-170 1628 173 168-174 0/3
2.38 22:30 1:12 9:35 169 166-172 1620 172 168-174 0/1
2.50 23:41 1:10 9:24 171 167-173 1607 171 168-176 1/0
2.63 24:55 1:14 9:53 169 167-171 1670 173 170-176 1/2
2.75 26:02 1:07 8:59 169 168-171 1519 173 168-176 2/1
2.88 27:11 1:08 9:05 171 169-173 1553 172 170-176 2/0
3.00 28:19 1:09 9:11 172 170-175 1578 172 170-176 0/2
3.07 28:56 37 8:38 173 172-174 1493 174 172-176 0/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    160 avge / 175 max Delete HR Trace

  • Cadence Distribution

    172 avge / 176 max Stride Length: 99cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:49 44.22% More
    800m 4:26 8:55 47.77% More
    1km 5:36 9:01 49.31% More
    Mile 9:06 9:06 51.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:31 8:31 55.40
    5km 29:19 9:26 56.23
    5M 49:14 9:51 54.65
    10km 1:02:24 10:03 53.98
    10M 1:44:49 10:29 52.94
    Half 2:20:41 10:44 51.52
    20M 3:43:07 11:09 51.11
    Mara 4:59:29 11:26 50.42

Bespoke Fields

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Temperature 12
Temperature RealFeel 13
Humidity 100
Wind 7
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