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Sat 7th Oct 2017 at 1:00pm by Paul_NH2

Run > General
  • Time
    43:55
  • Miles
    6.13
  • Min/mi
    7:10
  • Pacing
    90.1%
  • WAVA
    62.05
  • Stride(cm)
    131
  • Cals
    391
  • Cadence
    171
  • BPM
    124
  • %MHR
    51.6
  • B/mi
    887
  • Asc(m)
    42
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 6.13m - 43:55(7:10/m) 127/180bpm 391cal 8.38/22.98mph
43:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:42 1:42 6:47 93 64-108 631 173 120-184 5/9
0.50 3:20 1:38 6:31 120 103-132 782 173 162-180 7/12
0.75 5:16 1:56 7:46 126 122-134 978 172 166-180 23/1
1.00 7:19 2:03 8:11 145 133-165 1186 171 164-174 18/0
1.25 9:14 1:55 7:42 168 163-173 1293 169 162-178 10/8
1.50 10:49 1:35 6:19 170 161-178 1075 176 168-178 2/10
1.75 12:26 1:37 6:27 174 168-180 1121 175 164-180 0/25
2.00 13:59 1:34 6:14 170 166-173 1060 176 168-180 0/14
2.25 15:36 1:37 6:28 167 161-171 1080 177 168-182 6/1
2.50 17:26 1:49 7:18 158 152-163 1153 170 162-178 15/10
2.75 19:22 1:56 7:44 166 157-175 1285 170 162-178 19/6
3.00 21:10 1:48 7:13 145 107-162 1047 171 162-174 8/15
3.25 22:49 1:39 6:37 119 99-125 787 173 164-178 0/14
3.50 24:45 1:56 7:43 102 88-122 787 172 162-178 10/7
3.75 26:41 1:56 7:42 117 105-130 902 172 164-174 9/5
4.00 28:25 1:44 6:57 108 84-131 750 171 162-174 3/12
4.25 30:16 1:51 7:24 108 85-120 798 169 158-174 3/1
4.50 32:11 1:55 7:42 104 84-129 800 169 162-174 10/5
4.75 34:08 1:57 7:46 94 81-125 731 169 160-174 6/8
5.00 35:54 1:46 7:04 90 77-109 637 169 162-174 9/4
5.25 37:45 1:51 7:24 90 81-107 667 171 162-174 7/12
5.50 39:25 1:40 6:40 85 82-95 567 170 162-176 7/4
5.75 41:13 1:49 7:14 109 90-124 789 170 162-174 7/11
6.00 43:05 1:52 7:28 114 94-128 850 170 162-174 12/9
6.13 43:55 50 6:17 131 124-139 823 173 164-180 1/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 180 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    52 5.5% 8:19
    19 8.0% 7:15
    19 2.6% 7:38
    14 3.7% 7:39
    13 7.6% 7:57
    12 8.1% 7:39

  • Cadence Distribution

    171 avge / 184 max Stride Length: 131cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:10 50.59% More
    800m 3:06 6:14 57.66% More
    1km 3:55 6:18 60.12% More
    Mile 6:17 6:17 64.47% More
    5k 21:40 6:58 62.91% More
    5 miles 35:24 7:05 62.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:26 6:26 62.98
    5km 21:22 6:53 63.78
    5M 35:23 7:05 62.59
    10km 44:33 7:10 61.98
    10M 1:13:47 7:23 61.32
    Half 1:38:14 7:30 60.70
    20M 2:33:49 7:41 60.49
    Mara 3:24:48 7:49 60.65
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