Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 7th Oct 2017 at 8:00am by Robbo7777

Run > General
  • Time
    6:41:03
  • Miles
    33.86
  • Min/mi
    11:51
  • Pacing
    67%
  • WAVA
    52.60
  • Stride(cm)
    84
  • Cals
    4473
  • Cadence
    161
  • BPM
    152
  • %MHR
    89.2
  • B/mi
    1806
  • Asc(m)
    42
  • Hillscore
    94
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:43(9:43/m) 144/181bpm 106cal 6.18/7.31mph
2) 1m - 15:08(15:08/m) 160/179bpm 191cal 3.96/6.55mph
3) 1m - 9:42(9:42/m) 160/185bpm 121cal 6.19/7.41mph
4) 1m - 10:28(10:28/m) 157/168bpm 131cal 5.74/7.64mph
5) 1m - 12:31(12:31/m) 159/169bpm 159cal 4.79/7.1mph
6) 1m - 10:32(10:32/m) 156/174bpm 131cal 5.7/6.99mph
7) 1m - 10:07(10:07/m) 155/165bpm 121cal 5.93/7.33mph
8) 1m - 12:18(12:18/m) 152/191bpm 142cal 4.87/7.6mph
9) 1m - 12:02(12:02/m) 159/185bpm 150cal 4.99/7.28mph
10) 1m - 14:52(14:52/m) 154/171bpm 179cal 4.03/6.39mph
11) 1m - 11:34(11:34/m) 152/177bpm 128cal 5.19/7.2mph
12) 1m - 11:47(11:47/m) 154/169bpm 140cal 5.1/7.33mph
13) 1m - 9:09(9:09/m) 157/168bpm 114cal 6.56/7.37mph
14) 1m - 8:40(8:40/m) 156/179bpm 107cal 6.93/7.66mph
15) 1m - 13:31(13:31/m) 161/180bpm 168cal 4.44/6.91mph
16) 1m - 10:01(10:01/m) 160/170bpm 128cal 5.99/7.35mph
17) 1m - 12:46(12:46/m) 153/166bpm 152cal 4.7/6.87mph
18) 1m - 10:10(10:10/m) 155/164bpm 123cal 5.91/6.89mph
19) 1m - 13:04(13:04/m) 148/166bpm 131cal 4.59/6.68mph
20) 1m - 10:22(10:22/m) 156/165bpm 129cal 5.79/6.64mph
21) 1m - 11:31(11:31/m) 155/175bpm 139cal 5.21/6.03mph
22) 1m - 12:19(12:19/m) 149/158bpm 126cal 4.87/6.99mph
23) 1m - 11:22(11:22/m) 154/189bpm 131cal 5.28/6.53mph
24) 1m - 13:10(13:10/m) 150/159bpm 139cal 4.56/6.72mph
25) 1m - 11:18(11:18/m) 152/170bpm 131cal 5.31/6.22mph
26) 1m - 12:33(12:33/m) 151/167bpm 141cal 4.78/6.43mph
27) 1m - 14:00(14:00/m) 144/178bpm 115cal 4.28/5.99mph
28) 1m - 14:50(14:50/m) 143/158bpm 127cal 4.04/6.03mph
29) 1m - 16:23(16:23/m) 139/160bpm 112cal 3.66/6.05mph
30) 1m - 13:01(13:01/m) 144/157bpm 113cal 4.61/6.12mph
31) 1m - 12:08(12:08/m) 146/176bpm 118cal 4.94/6.45mph
32) 1m - 10:57(10:57/m) 149/159bpm 112cal 5.48/6.41mph
33) 1m - 10:49(10:49/m) 147/153bpm 115cal 5.54/6.12mph
34) 0.86m - 8:15(9:34/m) 159/166bpm 103cal 6.27/6.97mph
9:43 15:08 9:42 10:28 12:31 10:32 10:07 12:18 12:02 14:52 11:34 11:47 9:09 8:40 13:31 10:01 12:46 10:10 13:04 10:22 11:31 12:19 11:22 13:10 11:18 12:33 14:00 14:50 16:23 13:01 12:08 10:57 10:49 8:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:43 9:43 9:43 142 81-181 1379 177 92-192 19/13
2.00 24:51 15:08 15:08 160 137-179 2422 140 80-184 127/4
3.00 34:33 9:42 9:42 162 149-185 1571 173 114-192 11/60
4.00 45:01 10:28 10:28 157 150-166 1644 163 116-194 41/69
5.00 57:32 12:31 12:31 159 147-167 1990 162 118-198 54/11
6.00 1:08:04 10:32 10:32 156 138-172 1644 165 88-186 27/14
7.00 1:18:11 10:06 10:06 154 128-164 1557 168 118-188 18/32
8.00 1:30:29 12:19 12:19 154 131-191 1896 161 88-218 64/24
9.00 1:42:31 12:02 12:02 158 139-182 1900 160 80-198 13/43
10.00 1:57:23 14:52 14:52 154 139-170 2291 144 82-180 114/0
11.00 2:08:57 11:34 11:34 155 126-175 1792 161 84-188 43/22
12.00 2:20:44 11:47 11:47 154 134-169 1814 162 84-188 55/32
13.00 2:29:53 9:09 9:09 157 151-168 1436 183 140-220 6/125
14.00 2:38:32 8:40 8:40 157 147-179 1360 185 176-206 1/115
15.00 2:52:03 13:31 13:31 161 144-180 2177 158 116-190 12/14
16.00 3:02:05 10:02 10:02 161 157-170 1614 178 136-188 24/7
17.00 3:14:52 12:47 12:47 153 141-166 1956 157 80-184 55/23
18.00 3:25:02 10:10 10:10 154 140-164 1565 168 86-190 8/44
19.00 3:38:06 13:04 13:04 148 122-166 1933 155 84-244 44/20
20.00 3:48:28 10:22 10:22 157 147-165 1628 175 88-192 11/40
21.00 3:59:59 11:31 11:31 155 135-174 1785 167 86-184 20/15
22.00 4:12:17 12:18 12:18 147 129-157 1809 156 84-188 13/26
23.00 4:23:40 11:22 11:22 155 131-187 1763 168 118-186 32/26
24.00 4:36:50 13:10 13:10 150 129-159 1975 170 118-188 18/45
25.00 4:48:07 11:18 11:18 152 135-170 1717 171 126-184 11/7
26.00 5:00:40 12:33 12:33 150 131-167 1882 162 84-182 10/11
27.00 5:14:40 14:00 14:00 145 118-178 2030 151 84-180 48/22
28.00 5:29:31 14:50 14:50 143 116-158 2122 143 82-174 56/5
29.00 5:45:53 16:22 16:22 140 111-160 2292 143 106-244 91/0
30.00 5:58:58 13:04 13:04 143 125-155 1870 157 114-182 28/24
31.00 6:11:03 12:05 12:05 146 112-176 1764 161 118-186 10/65
32.00 6:21:59 10:56 10:56 148 122-159 1619 169 118-182 24/53
33.00 6:32:48 10:49 10:49 147 141-153 1591 177 166-188 0/90
33.85 6:40:57 8:09 9:34 160 148-166 1530 183 172-192 8/13

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 191 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    157 5.8% 12:31
    126 31.0% 19:29
    106 5.4% 16:10
    86 5.9% 10:00
    62 8.5% 11:53
    55 4.8% 14:34

  • Cadence Distribution

    161 avge / 244 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 70.4 176 27.3 4:42:27 10:20
    Walk 29.5 126 6.5 1:58:16 18:08
    Still 0.1 - - 13 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:22 49.38% More
    800m 4:05 8:13 53.11% More
    1km 5:15 8:27 54.62% More
    Mile 8:36 8:36 58.33% More
    5k 29:12 9:24 56.31% More
    5 miles 52:08 10:26 51.66% More
    10k 1:06:33 10:43 50.63% More
    10 miles 1:50:14 11:01 50.34% More
    Half 2:25:36 11:07 50.80% More
    20 miles 3:46:41 11:20 50.77% More
    Mara 5:04:04 11:36 50.70% More
    50k 6:08:14 11:51 51.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:35 9:35 52.37
    5km 31:53 10:16 51.57
    5M 52:48 10:34 51.00
    10km 1:06:29 10:42 50.68
    10M 1:50:05 11:01 50.40
    Half 2:26:34 11:11 50.05
    20M 3:49:31 11:29 50.15
    Mara 5:05:35 11:40 50.45
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,191 Fetchies!
Already a Fetchie? Sign in here