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Sat 7th Oct 2017 at 6:00am by Foxy

Run > Race

Appalachian Series 9 in 9 - Bluefield,WV | Appalachian Series 9 in 9 - Bluefield,WV

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warm

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Time
6:32:34
Miles
31.63
Min/mi
12:25
Pacing
66.8%
WAVA
41.51
Stride(cm)
86
Cals
3682
Cadence
151
Asc(m)
42
Hillscore
52
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:20(8:20/m) 131cal 7.2/7.93mph
2) 1m - 8:47(8:47/m) 131cal 6.83/7.45mph
3) 1m - 9:08(9:08/m) 130cal 6.57/7.33mph
4) 1m - 9:06(9:06/m) 131cal 6.59/7.6mph
5) 1m - 9:27(9:27/m) 129cal 6.35/7.1mph
6) 1m - 9:38(9:38/m) 130cal 6.23/6.89mph
7) 1m - 9:11(9:11/m) 129cal 6.54/8.12mph
8) 1m - 9:38(9:38/m) 128cal 6.23/6.64mph
9) 1m - 9:16(9:16/m) 131cal 6.47/8.6mph
10) 1m - 9:47(9:47/m) 134cal 6.13/7.43mph
11) 1m - 9:26(9:26/m) 129cal 6.36/6.99mph
12) 1m - 11:06(11:06/m) 123cal 5.41/7.87mph
13) 1m - 10:05(10:05/m) 130cal 5.95/6.76mph
14) 1m - 10:11(10:11/m) 128cal 5.89/6.59mph
15) 1m - 12:06(12:06/m) 124cal 4.96/6.45mph
16) 1m - 16:01(16:01/m) 106cal 3.74/6.39mph
17) 1m - 14:09(14:09/m) 104cal 4.24/6.03mph
18) 1m - 15:55(15:55/m) 95cal 3.77/6.28mph
19) 1m - 16:09(16:09/m) 88cal 3.72/4.57mph
20) 1m - 17:38(17:38/m) 88cal 3.4/4.19mph
21) 1m - 17:00(17:00/m) 89cal 3.53/4.15mph
22) 1m - 16:28(16:28/m) 89cal 3.64/4.28mph
23) 1m - 18:01(18:01/m) 99cal 3.33/6.35mph
24) 1m - 16:46(16:46/m) 90cal 3.58/5.61mph
25) 1m - 16:33(16:33/m) 107cal 3.63/7.53mph
26) 1m - 10:46(10:46/m) 128cal 5.57/7.53mph
27) 1m - 11:27(11:27/m) 133cal 5.24/6.74mph
28) 1m - 14:50(14:50/m) 103cal 4.04/6.22mph
29) 1m - 12:48(12:48/m) 115cal 4.69/8.12mph
30) 1m - 11:51(11:51/m) 119cal 5.06/6.7mph
31) 1m - 12:52(12:52/m) 115cal 4.66/6.3mph
32) 0.63m - 8:10(12:53/m) 76cal 4.66/6.2mph

8:20 8:47 9:08 9:06 9:27 9:38 9:11 9:38 9:16 9:47 9:26 11:06 10:05 10:11 12:06 16:01 14:09 15:55 16:09 17:38 17:00 16:28 18:01 16:46 16:33 10:46 11:27 14:50 12:48 11:51 12:52 8:10

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	8:19	8:19	8:19	174 166-180	33/9
2.00	17:07	8:48	8:48	175 166-180	13/39
3.00	26:15	9:08	9:08	174 168-178	12/10
4.00	35:24	9:09	9:09	173 166-180	30/36
5.00	44:48	9:24	9:24	171 116-184	11/8
6.00	54:25	9:37	9:37	171 118-178	44/45
7.00	1:03:37	9:11	9:11	172 114-180	10/14
8.00	1:13:15	9:38	9:38	171 160-178	42/22
9.00	1:22:31	9:16	9:16	171 104-180	13/25
10.00	1:32:19	9:48	9:48	171 166-180	36/13
11.00	1:41:44	9:25	9:25	171 164-176	13/39
12.00	1:52:50	11:06	11:06	163 108-180	30/10
13.00	2:02:55	10:04	10:04	168 108-174	22/43
14.00	2:13:05	10:11	10:11	168 116-176	10/10
15.00	2:25:11	12:06	12:06	156 80-214	39/31
16.00	2:41:12	16:01	16:01	136 108-172	9/6
17.00	2:55:22	14:10	14:10	132 102-166	33/37
18.00	3:11:16	15:55	15:55	124 104-170	7/10
19.00	3:27:25	16:09	16:09	118 104-148	55/22
20.00	3:45:03	17:38	17:38	119 100-248	14/45
21.00	4:02:03	17:00	17:00	117 98-228	35/12
22.00	4:18:31	16:28	16:28	116 106-140	29/54
23.00	4:36:32	18:01	18:01	128 102-164	13/14
24.00	4:53:19	16:47	16:47	116 104-164	48/42
25.00	5:09:52	16:33	16:33	132 102-170	8/12
26.00	5:20:38	10:46	10:46	161 112-172	32/40
27.00	5:32:04	11:27	11:27	163 116-172	12/10
28.00	5:46:54	14:50	14:50	133 82-218	40/10
29.00	5:59:42	12:48	12:48	147 104-240	10/38
30.00	6:11:34	11:51	11:51	153 80-176	32/12
31.00	6:24:25	12:52	12:52	145 82-170	33/49
31.63	6:32:31	8:06	12:52	150 106-170	3/2

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
33	6.4%	9:42
32	4.4%	15:21
32	4.6%	11:21
30	4.8%	9:32
29	5.4%	8:45
29	7.1%	16:00

Cadence Distribution
151 avge / 248 max Stride Length: 86cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	54.3	169	21.3	3:33:07	10:01
Walk	45.7	116	10.4	2:59:19	17:18
Still	0.0	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:49	40.76%	More
800m	4:03	8:08	45.49%	More
1km	5:05	8:10	47.28%	More
Mile	8:19	8:19	49.28%	More
5k	27:18	8:47	51.08%	More
5 miles	44:48	8:58	50.58%	More
10k	56:36	9:06	49.96%	More
10 miles	1:32:19	9:14	50.59%	More
Half	2:03:56	9:28	49.82%	More
20 miles	3:45:04	11:15	43.14%	More
Mara	5:22:47	12:19	40.11%	More
50k	6:25:06	12:24	41.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:05	10:05	40.66
5km	33:33	10:48	41.56
5M	55:33	11:07	40.80
10km	1:09:57	11:15	40.43
10M	1:55:50	11:35	40.31
Half	2:34:13	11:46	39.73
20M	4:01:29	12:04	40.21
Mara	5:21:31	12:16	40.27

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