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Sat 7th Oct 2017 at 6:00pm by wshippin

Run > Race
  • Time
    18:40
  • Miles
    3.12
  • Min/mi
    5:59
  • Pacing
    94.2%
  • WAVA
    69.20
  • Stride(cm)
    135
  • Cals
    336
  • Cadence
    199
  • BPM
    170
  • %MHR
    87
  • B/mi
    1015
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 3:25(3:25/km) 147/158bpm 49cal 17.54/22.74kmph
2) 1km - 3:39(3:39/km) 160/164bpm 59cal 16.44/17kmph
3) 1km - 3:53(3:53/km) 179/188bpm 72cal 15.44/17.1kmph
4) 1km - 3:52(3:52/km) 187/190bpm 78cal 15.5/15.82kmph
5) 1km - 3:47(3:47/km) 189/194bpm 78cal 15.84/22.17kmph
6) 0.02km - 3(2:56/km) 189/189bpm 20.5/20.79kmph
3:25 3:39 3:53 3:52 3:47 3

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 40 40 5:20 116 91-150 618 211 206-218
0.25 1:19 39 5:15 153 150-158 803 206 204-208
0.38 2:01 42 5:33 154 154-155 854 203 200-204
0.50 2:43 42 5:39 153 152-155 863 201 200-202
0.63 3:26 42 5:39 153 151-155 864 202 202-204
0.75 4:09 43 5:45 156 154-158 897 199 198-202
0.88 4:53 44 5:51 158 158-159 925 199 198-200
1.00 5:36 43 5:47 159 159-160 920 200 198-202
1.13 6:21 45 5:58 162 160-164 968 199 198-200
1.25 7:06 45 6:02 164 163-167 989 197 194-200
1.38 7:52 46 6:06 166 165-167 1012 194 188-198
1.50 8:38 46 6:10 176 165-188 1087 196 194-198
1.63 9:25 47 6:15 184 182-186 1151 195 194-198
1.75 10:12 47 6:17 183 180-186 1151 194 192-196
1.88 11:00 48 6:25 185 184-186 1189 194 192-196
2.00 11:48 48 6:25 185 183-186 1187 195 194-196
2.13 12:35 46 6:10 186 186-187 1148 197 194-200
2.25 13:22 47 6:19 187 187-189 1181 195 192-198
2.38 14:09 46 6:12 188 187-189 1165 194 194-196
2.50 14:55 46 6:08 190 189-190 1165 198 196-200
2.63 15:39 45 5:58 191 190-193 1139 198 188-202
2.75 16:27 48 6:25 190 188-192 1220 197 192-200
2.88 17:15 47 6:19 189 187-189 1193 196 192-198
3.00 17:59 44 5:54 188 188-190 1108 197 192-200
3.12 18:39 40 5:42 189 189-191 1076 201 198-210

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    170 avge / 193 max Delete HR Trace

  • Cadence Distribution

    199 avge / 218 max Stride Length: 135cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:17 5:09 56.14% More
    800m 2:40 5:23 63.03% More
    1km 3:23 5:26 65.31% More
    Mile 5:34 5:34 68.03% More
    5k 18:34 5:59 69.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:16 5:16 72.01
    5km 18:35 5:59 69.22
    5M 31:31 6:18 66.88
    10km 40:08 6:28 65.81
    10M 1:08:05 6:49 64.26
    Half 1:31:55 7:01 62.59
    20M 2:27:04 7:21 61.99
    Mara 3:18:32 7:35 61.23

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