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Sat 7th Oct 2017 at 4:00pm by GD

Run > General
  • Time
    52:56
  • Miles
    6.24
  • Min/mi
    8:29
  • Pacing
    96.8%
  • WAVA
    53.65
  • Stride(cm)
    120
  • Cals
    989
  • Cadence
    158
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:11(8:21/m) 98cal 7.19/7.43mph
2) 0.62m - 5:12(8:22/m) 101cal 7.17/7.43mph
3) 0.62m - 5:13(8:23/m) 98cal 7.15/7.28mph
4) 0.62m - 5:17(8:31/m) 99cal 7.05/7.18mph
5) 0.62m - 5:25(8:43/m) 98cal 6.89/7.06mph
6) 0.62m - 5:16(8:28/m) 98cal 7.08/8.25mph
7) 0.62m - 5:21(8:36/m) 100cal 6.97/7.58mph
8) 0.62m - 5:15(8:28/m) 98cal 7.09/7.16mph
9) 0.62m - 5:23(8:39/m) 99cal 6.93/7.87mph
10) 0.62m - 5:15(8:27/m) 98cal 7.1/7.53mph
11) 0.02m - 8(6:03/m) 2cal 9.93/7.58mph
5:11 5:12 5:13 5:17 5:25 5:16 5:21 5:15 5:23 5:15 8

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 2:08 2:08 8:31 155 154-160
0.50 4:12 2:04 8:17 158 154-160
0.75 6:16 2:04 8:15 158 156-160
1.00 8:18 2:03 8:12 157 154-160
1.25 10:27 2:08 8:32 157 154-160
1.50 12:32 2:05 8:21 157 154-160
1.75 14:37 2:05 8:20 159 156-162
2.00 16:43 2:06 8:26 158 156-162
2.25 18:52 2:09 8:34 158 154-160
2.50 21:01 2:09 8:35 157 154-160
2.75 23:13 2:12 8:47 158 156-162
3.00 25:22 2:10 8:40 160 156-162
3.25 27:29 2:06 8:26 157 154-160
3.50 29:40 2:11 8:46 159 154-164
3.75 31:44 2:04 8:15 159 156-162
4.00 33:52 2:08 8:30 157 154-160
4.25 36:03 2:11 8:45 158 154-162
4.50 38:10 2:07 8:28 159 156-160
4.75 40:19 2:09 8:35 159 154-162
5.00 42:26 2:08 8:30 159 154-162
5.25 44:36 2:10 8:38 157 152-160
5.50 46:46 2:10 8:39 157 154-160
5.75 48:54 2:08 8:32 159 156-162
6.00 50:59 2:05 8:20 158 154-160
6.23 52:55 1:56 8:17 160 154-170

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    158 avge / 170 max Stride Length: 120cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:02 39.67% More
    800m 4:05 8:12 45.09% More
    1km 5:06 8:13 47.04% More
    Mile 8:18 8:18 49.44% More
    5k 26:13 8:26 53.17% More
    5 miles 42:25 8:29 53.43% More
    10k 52:44 8:29 53.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:36 7:36 53.95
    5km 25:17 8:08 55.15
    5M 41:51 8:22 54.15
    10km 52:42 8:29 53.66
    10M 1:27:16 8:44 53.51
    Half 1:56:11 8:52 52.74
    20M 3:01:56 9:06 53.37
    Mara 4:02:14 9:15 53.45
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