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Sat 7th Oct 2017 at 1:00pm by MAG

Run > Race
  • Time
    45:04
  • Miles
    5.70
  • Min/mi
    7:54
  • Pacing
    94.5%
  • WAVA
    54.94
  • Stride(cm)
    109
  • Cals
    773
  • Cadence
    186
  • BPM
    165
  • %MHR
    91.9
  • B/mi
    1308
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:36(7:36/m) 161/172bpm 124cal 7.89/9.91mph
2) 1m - 7:56(7:56/m) 160/164bpm 131cal 7.56/7.87mph
3) 1m - 8:00(8:00/m) 166/178bpm 137cal 7.5/8.1mph
4) 1m - 8:06(8:06/m) 166/171bpm 139cal 7.41/8.2mph
5) 1m - 7:54(7:54/m) 169/172bpm 138cal 7.6/7.99mph
6) 0.7m - 5:33(7:57/m) 176/186bpm 104cal 7.54/8.39mph
7:36 7:56 8:00 8:06 7:54 5:33

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:45 1:45 6:59 143 101-167 998 193 188-200
0.50 3:36 1:51 7:24 164 157-169 1214 188 180-196
0.75 5:37 2:02 8:06 167 162-171 1353 187 182-194
1.00 7:36 1:59 7:54 164 163-165 1297 187 182-190
1.25 9:33 1:58 7:50 161 159-164 1262 185 182-188
1.50 11:30 1:57 7:48 160 157-163 1248 187 182-190
1.75 13:31 2:00 8:00 160 158-162 1281 186 184-188
2.00 15:32 2:01 8:05 159 156-162 1286 186 184-192
2.25 17:29 1:57 7:50 163 161-164 1276 187 184-188
2.50 19:25 1:56 7:43 164 162-166 1267 187 182-190
2.75 21:25 2:00 7:59 166 162-168 1325 184 180-188
3.00 23:32 2:07 8:26 171 165-178 1443 181 170-186
3.25 25:32 2:01 8:03 165 163-169 1328 185 182-190
3.50 27:40 2:07 8:30 165 164-166 1402 185 184-188
3.75 29:39 1:59 7:56 166 163-168 1317 186 182-190
4.00 31:37 1:59 7:54 168 166-170 1328 187 184-188
4.25 33:37 1:59 7:57 168 165-170 1336 185 182-188
4.50 35:35 1:58 7:53 169 166-171 1333 187 182-190
4.75 37:35 2:00 7:58 170 167-172 1355 187 182-194
5.00 39:31 1:57 7:46 170 168-171 1321 188 186-192
5.25 41:31 2:00 7:58 174 172-177 1386 183 122-188
5.50 43:33 2:02 8:08 180 176-186 1464 180 164-188
5.70 45:04 1:31 7:44 176 174-178 1361 187 184-190

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    165 avge / 186 max Delete HR Trace

  • Cadence Distribution

    186 avge / 200 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 186 5.7 44:58 7:55
    Walk 0.2 122 0 6 8:03

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:54 44.22% More
    800m 3:34 7:10 48.83% More
    1km 4:36 7:24 49.82% More
    Mile 7:35 7:35 52.26% More
    5k 24:22 7:51 54.71% More
    5 miles 39:30 7:54 54.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:07 7:07 55.68
    5km 23:41 7:37 56.28
    5M 39:13 7:51 55.27
    10km 49:23 7:57 54.73
    10M 1:21:47 8:11 54.10
    Half 1:48:53 8:19 53.53
    20M 2:50:30 8:32 53.31
    Mara 3:47:00 8:40 53.43

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