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Sat 7th Oct 2017 at 9:00am by The Mussile

Run > General
  • Time
    21:52
  • Miles
    2.95
  • Min/mi
    7:25
  • Pacing
    88.3%
  • WAVA
    56.98
  • Stride(cm)
    129
  • Cadence
    169
  • BPM
    167
  • %MHR
    92.2
  • B/mi
    1237
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 4.75km - (/km) 167/180bpm 13.11/23.04kmph

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 54 54 7:10 145 98-160 1040 187 180-194
0.25 1:45 52 6:54 161 160-163 1110 180 94-198
0.38 2:35 50 6:36 162 160-164 1070 176 166-188
0.50 3:25 50 6:39 163 162-164 1083 170 88-188
0.63 4:22 57 7:37 164 163-166 1250 177 170-188
0.75 5:30 1:08 9:05 170 165-172 1545 170 94-196
0.88 6:26 55 7:24 167 165-170 1234 151 86-176
1.00 7:23 57 7:37 159 152-165 1211 173 160-186
1.13 8:15 53 7:02 168 164-170 1182 173 160-188
1.25 9:06 51 6:47 168 165-170 1139 164 86-180
1.38 9:55 49 6:30 169 167-170 1100 172 162-184
1.50 10:47 52 6:57 170 168-172 1182 155 84-180
1.63 11:53 1:06 8:46 170 166-177 1490 174 166-196
1.75 12:55 1:02 8:19 173 168-178 1440 168 160-180
1.88 13:50 54 7:13 167 165-170 1206 167 86-198
2.00 14:47 57 7:36 166 161-170 1262 173 164-186
2.13 15:41 54 7:13 170 169-171 1228 160 86-196
2.25 16:31 50 6:41 167 165-169 1116 154 84-190
2.38 17:24 53 7:03 169 168-170 1190 154 84-184
2.50 18:22 58 7:43 170 168-172 1311 175 166-190
2.63 19:31 1:09 9:13 174 169-176 1603 163 86-188
2.75 20:28 57 7:39 171 168-175 1309 170 148-186
2.88 21:26 58 7:47 165 159-172 1285 172 150-192
2.95 21:52 26 5:36 177 173-180 992 179 112-204

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 180 max Delete HR Trace

  • Cadence Distribution

    169 avge / 204 max Stride Length: 129cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.7 174 2.8 20:29 7:25
    Walk 6.3 91 0.2 1:23 7:23

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:57 6:57 55.69
    5km 23:06 7:26 56.90
    5M 38:15 7:39 55.93
    10km 48:10 7:45 55.54
    10M 1:19:45 7:59 55.44
    Half 1:46:11 8:06 54.67
    20M 2:46:17 8:19 55.32
    Mara 3:41:24 8:27 55.40
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