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Sat 7th Oct 2017 at 9:00am by Rrunner

Run > parkrun

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Time
24:02
Miles
3.11
Min/mi
7:44
Pacing
87.7%
WAVA
55.49
BPM
160
%MHR
86.4
B/mi
1235
Asc(m)
85
Hillscore
7
Surface
Mixed

Notes & Comments

parkrun #211 - Oldham

Split Summary
===
1) 1km - 4:54(4:54/km) 147/159bpm
2) 1km - 5:05(5:05/km) 160/165bpm
3) 1km - 4:42(4:42/km) 163/169bpm
4) 1km - 4:47(4:47/km) 161/167bpm
5) 0.98km - 4:34(4:39/km) 168/173bpm

4:54 5:05 4:42 4:47 4:34

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:10	1:10	9:21	133 85-150	1243	7/0
0.25	2:15	1:05	8:40	152 149-158	1317	2/6
0.38	3:05	50	6:43	148 145-152	994	0/11
0.50	3:59	53	7:06	152 149-159	1080	0/5
0.63	4:55	56	7:29	156 151-159	1168	2/1
0.75	5:56	1:01	8:06	157 154-161	1271	4/0
0.88	6:59	1:03	8:25	162 160-164	1362	7/0
1.00	8:00	1:02	8:13	159 157-162	1307	4/0
1.13	9:07	1:07	8:53	160 157-164	1420	7/0
1.25	10:01	54	7:15	159 155-165	1152	0/12
1.38	10:51	50	6:41	159 155-162	1061	0/7
1.50	11:40	48	6:28	163 161-165	1053	1/5
1.63	12:40	1:00	8:03	163 162-164	1313	2/1
1.75	13:44	1:03	8:27	164 158-169	1386	7/0
1.88	14:46	1:02	8:17	166 162-168	1376	5/0
2.00	15:50	1:04	8:31	163 161-164	1388	6/0
2.13	16:55	1:05	8:40	165 163-167	1429	3/3
2.25	17:43	49	6:29	159 152-165	1031	0/12
2.38	18:38	54	7:15	156 152-160	1132	0/5
2.50	19:34	57	7:35	159 157-163	1206	2/2
2.63	20:34	59	7:53	164 162-165	1292	3/1
2.75	21:40	1:06	8:49	167 163-171	1472	10/0
2.88	22:42	1:02	8:17	171 169-173	1416	5/0
3.00	23:28	46	6:08	170 166-173	1044	2/6
3.10	24:02	34	5:57	172 170-173	1022	0/4

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
160 avge / 173 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
24	3.3%	8:25
24	3.2%	8:22
23	3.8%	8:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:17	48.55%	More
800m	3:30	7:03	49.61%	More
1km	4:34	7:21	49.83%	More
Mile	7:20	7:20	53.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:07	7:07	55.14
5km	24:00	7:43	55.56
5M	40:01	8:00	54.09
10km	50:31	8:08	53.51
10M	1:24:12	8:25	53.01
Half	1:52:30	8:35	52.08
20M	2:57:11	8:52	52.39
Mara	3:56:46	9:02	52.28

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