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Sat 7th Oct 2017 at 9:00am by Lee

Run > parkrun
  • Time
    34:03
  • Miles
    3.09
  • Min/mi
    11:01
  • Pacing
    87.3%
  • WAVA
    45.16
  • Stride(cm)
    82
  • Cals
    370
  • Cadence
    178
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:47(10:54/m) 74cal 5.5/6.28mph
2) 0.62m - 6:24(10:17/m) 79cal 5.83/6.37mph
3) 0.62m - 6:30(10:28/m) 79cal 5.73/6.2mph
4) 0.62m - 7:16(11:42/m) 73cal 5.13/6.24mph
5) 0.6m - 7:07(11:51/m) 65cal 5.06/6.32mph
6:47 6:24 6:30 7:16 7:07

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 1:27 1:27 11:35 189 180-194
0.25 2:55 1:28 11:46 185 174-194
0.38 4:20 1:25 11:21 182 180-186
0.50 5:35 1:14 9:55 183 180-190
0.63 6:49 1:14 9:53 183 172-190
0.75 8:13 1:25 11:18 184 182-186
0.88 9:34 1:20 10:43 181 180-184
1.00 10:46 1:13 9:41 182 180-184
1.13 11:59 1:13 9:43 184 182-184
1.25 13:14 1:14 9:55 184 182-186
1.38 14:31 1:17 10:17 182 178-184
1.50 15:53 1:22 10:54 182 178-186
1.63 17:14 1:22 10:55 181 178-182
1.75 18:35 1:20 10:41 181 178-182
1.88 19:47 1:12 9:39 181 178-182
2.00 21:09 1:22 10:57 181 180-182
2.13 22:42 1:33 12:25 155 112-186
2.25 24:08 1:26 11:28 185 184-188
2.38 25:37 1:29 11:49 174 112-184
2.50 27:12 1:35 12:40 162 112-190
2.63 28:51 1:39 13:10 162 112-192
2.75 30:34 1:44 13:51 145 112-190
2.88 31:56 1:21 10:50 171 112-192
3.00 33:13 1:17 10:15 187 184-192
3.09 34:03 50 9:44 189 188-190

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    178 avge / 194 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.6 183 2.9 31:31 10:48
    Walk 7.4 112 0.2 2:32 15:01

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:24 9:40 38.75% More
    800m 4:54 9:51 41.78% More
    1km 6:13 10:00 42.80% More
    Mile 10:09 10:09 44.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:18 10:18 43.78
    5km 34:15 11:01 45.19
    5M 56:43 11:21 44.27
    10km 1:11:24 11:29 43.82
    10M 1:58:14 11:49 43.56
    Half 2:37:25 12:01 43.26
    20M 4:06:31 12:20 42.92
    Mara 5:28:13 12:32 42.46

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