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Sat 7th Oct 2017 at 9:00am by bumpkin1970

Run > Race
  • Time
    26:55
  • Miles
    3.04
  • Min/mi
    8:51
  • Pacing
    89.6%
  • WAVA
    51.39
  • Stride(cm)
    103
  • Cals
    366
  • Cadence
    177
  • BPM
    161
  • %MHR
    100.8
  • B/mi
    1428
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:38(9:38/m) 150/164bpm 116cal 6.23/7.28mph
2) 1m - 8:48(8:48/m) 168/173bpm 120cal 6.81/7.41mph
3) 1m - 8:12(8:12/m) 172/177bpm 115cal 7.31/8.56mph
4) 0.04m - 1:05(29:36/m) 171/177bpm 15cal 2.03/7.56mph
5) 0m - 3(2:39:14/m) 153/154bpm 0.38/0.11mph
9:38 8:48 8:12 1:05 3

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:22 1:22 10:58 132 96-153 1448 173 120-178
0.25 2:37 1:15 9:59 148 143-156 1479 175 172-178
0.38 3:48 1:11 9:30 153 147-160 1454 176 172-178
0.50 5:01 1:13 9:42 154 148-162 1494 177 174-180
0.63 6:06 1:04 8:35 157 147-162 1347 177 174-178
0.75 7:16 1:10 9:21 151 130-164 1412 175 174-178
0.88 8:29 1:13 9:48 154 150-161 1509 176 174-176
1.00 9:39 1:09 9:15 155 151-158 1434 175 174-178
1.13 10:43 1:05 8:39 160 155-165 1384 174 174-176
1.25 11:50 1:07 8:53 167 165-168 1484 177 174-180
1.38 12:55 1:05 8:41 169 167-170 1466 178 176-180
1.50 13:56 1:01 8:09 169 168-170 1377 177 172-180
1.63 15:01 1:05 8:39 170 168-172 1471 178 174-180
1.75 16:06 1:05 8:41 171 170-173 1486 180 176-184
1.88 17:20 1:14 9:49 171 169-172 1678 179 176-182
2.00 18:27 1:07 8:55 169 168-170 1507 178 176-182
2.13 19:30 1:03 8:25 172 170-174 1446 179 176-184
2.25 20:38 1:08 9:04 171 170-173 1551 178 174-182
2.38 21:38 1:01 8:05 172 171-173 1390 179 174-182
2.50 22:38 59 7:54 170 168-172 1342 177 174-178
2.63 23:37 59 7:54 173 170-177 1367 178 176-180
2.75 24:34 57 7:38 172 171-174 1312 178 176-180
2.88 25:39 1:05 8:38 174 172-175 1501 182 178-184
3.00 26:39 1:00 8:00 175 174-177 1401 183 178-186
3.04 27:47 1:08 31:19 165 152-176 5168 138 110-184

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 177 max Delete HR Trace

  • Cadence Distribution

    177 avge / 186 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.2 177 3 27:17 9:01
    Walk 1.5 116 0 25 42:08
    Still 0.3 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:41 42.03% More
    800m 3:54 7:51 47.95% More
    1km 4:57 7:59 49.26% More
    Mile 8:11 8:11 50.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:17 8:17 50.25
    5km 27:33 8:52 51.39
    5M 45:37 9:07 50.48
    10km 57:26 9:15 50.04
    10M 1:35:06 9:31 49.92
    Half 2:06:37 9:40 49.21
    20M 3:18:16 9:55 49.79
    Mara 4:23:59 10:05 49.87
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