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Sat 7th Oct 2017 at 9:00am by SheBuLady

Run > Race
  • Time
    35:16
  • Miles
    4.37
  • Min/mi
    8:04
  • Pacing
    95.3%
  • WAVA
    68.62
  • Stride(cm)
    104
  • Cals
    289
  • Cadence
    193
  • BPM
    147
  • %MHR
    86
  • B/mi
    1187
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:06(8:12/m) 114/152bpm 27cal 7.32/8.43mph
2) 0.62m - 5:03(8:07/m) 118/162bpm 27cal 7.39/7.89mph
3) 0.62m - 4:54(7:53/m) 160/165bpm 46cal 7.6/7.89mph
4) 0.62m - 4:52(7:50/m) 161/165bpm 46cal 7.66/7.81mph
5) 0.62m - 5:00(8:03/m) 164/166bpm 48cal 7.45/8.31mph
6) 0.62m - 5:05(8:11/m) 160/166bpm 47cal 7.34/7.66mph
7) 0.62m - 5:08(8:16/m) 158/162bpm 47cal 7.27/7.64mph
8) 0.02m - 8(6:39/m) 161/163bpm 1cal 9.02/7.7mph
5:06 5:03 4:54 4:52 5:00 5:05 5:08 8

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 58 58 7:46 113 77-142 877 199 192-216 2/2
0.25 1:59 1:01 8:09 143 130-152 1164 195 178-200 2/3
0.38 3:00 1:01 8:09 109 98-127 889 188 172-194 2/4
0.50 4:03 1:02 8:17 102 99-104 845 192 178-198 3/1
0.63 5:07 1:04 8:35 107 105-109 919 192 190-194 3/0
0.75 6:10 1:03 8:23 106 104-108 888 193 192-194 1/0
0.88 7:09 59 7:53 103 101-106 811 192 186-194 1/4
1.00 8:10 1:01 8:09 109 105-112 888 192 190-194 3/2
1.13 9:09 59 7:51 130 104-161 1022 192 178-194 3/5
1.25 10:11 1:02 8:15 157 154-161 1294 193 190-194 2/2
1.38 11:11 1:01 8:05 159 156-162 1285 192 190-194 5/3
1.50 12:09 58 7:45 159 156-162 1231 192 178-194 2/1
1.63 13:08 59 7:51 160 156-163 1256 192 190-194 0/4
1.75 14:08 59 7:56 162 161-163 1284 194 190-198 7/3
1.88 15:07 59 7:55 161 158-165 1274 195 190-200 0/3
2.00 16:07 1:00 7:56 160 160-161 1271 191 188-194 2/2
2.13 17:06 59 7:54 161 157-163 1271 193 190-198 1/0
2.25 18:04 58 7:46 160 156-162 1242 195 192-198 3/2
2.38 19:03 59 7:54 162 160-165 1281 194 192-198 1/2
2.50 20:01 58 7:42 160 155-163 1233 191 188-198 2/6
2.63 21:03 1:02 8:15 162 158-165 1336 195 192-198 4/2
2.75 22:06 1:03 8:24 164 163-166 1379 194 192-194 4/0
2.88 23:07 1:01 8:08 164 162-165 1334 194 194-196 2/0
3.00 24:06 59 7:55 163 162-165 1289 194 192-200 1/1
3.13 25:03 57 7:32 164 162-166 1236 186 178-192 1/4
3.25 26:04 1:01 8:09 163 161-166 1329 189 178-192 3/3
3.38 27:07 1:03 8:23 159 153-161 1332 190 188-192 1/2
3.50 28:11 1:04 8:34 159 158-162 1362 190 188-192 7/3
3.63 29:10 59 7:53 159 157-161 1254 192 190-194 1/2
3.75 30:10 1:00 8:01 159 157-161 1275 193 190-194 2/5
3.88 31:16 1:06 8:47 160 158-162 1405 190 188-192 7/0
4.00 32:17 1:01 8:07 157 152-160 1274 190 188-194 0/7
4.13 33:19 1:02 8:15 156 153-159 1288 192 190-194 3/1
4.25 34:18 59 7:54 158 157-160 1248 193 192-194 0/1
4.37 35:15 57 7:53 160 157-163 1262 194 192-198 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 166 max Delete HR Trace

  • Cadence Distribution

    193 avge / 216 max Stride Length: 104cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:40 53.35% More
    800m 3:53 7:48 58.24% More
    1km 4:51 7:48 60.54% More
    Mile 7:51 7:51 63.24% More
    5k 24:53 8:00 68.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:21 7:21 67.49
    5km 24:32 7:54 69.89
    5M 40:42 8:08 68.19
    10km 51:16 8:15 67.40
    10M 1:25:02 8:30 67.14
    Half 1:53:18 8:39 66.76
    20M 2:57:40 8:53 65.55
    Mara 3:56:45 9:02 64.41
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