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Sat 7th Oct 2017 at 9:00am by HBNS

Run > parkrun
  • breezy
  • Time
    19:13
  • Miles
    3.04
  • Min/mi
    6:19
  • Pacing
    92.2%
  • WAVA
    80.04
  • Stride(cm)
    130
  • Cals
    265
  • Cadence
    196
  • BPM
    143
  • %MHR
    86
  • B/mi
    903
  • Asc(m)
    42
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 6:08(6:08/m) 137/149bpm 80cal 9.79/11.94mph
2) 1m - 6:35(6:35/m) 145/154bpm 92cal 9.11/10.33mph
3) 1m - 6:20(6:20/m) 148/152bpm 91cal 9.46/10.18mph
4) 0.04m - 10(4:19/m) 150/150bpm 2cal 13.89/12.8mph
6:08 6:35 6:20 10

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 44 44 5:54 115 95-130 679 200 196-204
0.25 1:26 42 5:36 136 130-147 761 202 198-204
0.38 2:10 44 5:54 138 137-143 814 201 198-202
0.50 3:00 49 6:35 138 137-139 909 198 194-202
0.63 3:46 47 6:13 142 138-145 882 196 196-198
0.75 4:30 44 5:49 142 140-144 826 195 194-198
0.88 5:16 46 6:10 143 141-147 883 196 194-198
1.00 6:06 50 6:37 144 142-148 953 194 192-196
1.13 6:58 52 6:59 143 142-145 999 193 192-194
1.25 7:48 49 6:34 143 141-144 939 190 186-192
1.38 8:36 48 6:23 144 143-145 919 193 192-194
1.50 9:24 48 6:28 143 143-144 924 194 192-196
1.63 10:15 51 6:49 144 142-145 982 193 192-194
1.75 11:08 53 7:05 149 144-154 1056 190 186-194
1.88 11:58 50 6:41 150 149-152 1003 194 180-196
2.00 12:43 44 5:54 148 147-149 874 194 188-196
2.13 13:33 50 6:40 148 144-149 987 194 192-194
2.25 14:19 47 6:12 145 144-146 900 193 190-198
2.38 15:04 45 5:59 148 147-150 885 194 190-198
2.50 15:51 47 6:13 148 146-149 921 196 192-198
2.63 16:36 45 6:01 151 150-152 908 194 182-198
2.75 17:24 48 6:28 150 145-152 970 198 196-202
2.88 18:15 50 6:43 149 143-151 1001 197 192-198
3.00 19:03 48 6:25 149 148-150 957 198 196-202
3.04 19:13 10 4:44 150 149-150 709 197 196-200

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 154 max Delete HR Trace

  • Cadence Distribution

    196 avge / 204 max Stride Length: 130cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:23 5:34 63.19% More
    800m 2:58 5:57 70.47% More
    1km 3:42 5:57 74.54% More
    Mile 6:05 6:05 78.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:02 6:02 79.08
    5km 19:39 6:19 80.08
    5M 32:16 6:27 79.72
    10km 40:27 6:31 79.49
    10M 1:06:23 6:38 79.67
    Half 1:27:56 6:43 79.44
    20M 2:16:36 6:50 80.13
    Mara 3:00:57 6:54 80.96

Bespoke Fields

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Weight 10st 03lb
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