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Sat 7th Oct 2017 at 9:00am by Richard-M

Run > parkrun
  • Time
    20:13
  • Miles
    3.08
  • Min/mi
    6:34
  • Pacing
    90%
  • WAVA
    69.84
  • Stride(cm)
    148
  • Cals
    302
  • Cadence
    166
  • BPM
    156
  • %MHR
    91.8
  • B/mi
    1024
  • Asc(m)
    42
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:18(4:18/km) 145/152bpm 58cal 13.95/15.84kmph
2) 1km - 3:52(3:52/km) 153/157bpm 57cal 15.52/17.72kmph
3) 1km - 4:27(4:27/km) 159/164bpm 68cal 13.5/18.06kmph
4) 1km - 4:13(4:13/km) 162/163bpm 66cal 14.25/15.21kmph
5) 0.95km - 3:24(3:35/km) 162/166bpm 53cal 16.75/18.48kmph
4:18 3:52 4:27 4:13 3:24

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 52 52 6:53 123 77-144 847 170 100-178 8/0
0.25 1:46 54 7:13 149 145-151 1076 166 162-170 6/0
0.38 2:38 52 6:54 152 151-152 1049 163 162-164 3/0
0.50 3:27 50 6:37 152 151-152 1005 164 164-164 2/0
0.63 4:18 51 6:50 151 150-152 1033 165 162-166 0/1
0.75 5:08 50 6:38 152 152-153 1009 166 164-166 0/0
0.88 5:59 51 6:48 153 153-154 1039 164 164-166 0/1
1.00 6:46 46 6:12 151 145-154 935 165 164-166 0/5
1.13 7:28 43 5:43 155 152-157 885 166 164-168 0/11
1.25 8:12 43 5:47 154 153-155 891 167 164-170 0/8
1.38 8:56 45 5:58 154 153-155 918 165 164-168 0/6
1.50 9:52 55 7:24 155 153-158 1146 166 164-168 7/1
1.63 10:44 52 6:55 159 158-160 1100 166 164-166 2/0
1.75 11:43 59 7:56 161 159-163 1277 167 164-168 11/0
1.88 12:40 57 7:35 163 162-164 1237 165 164-166 6/0
2.00 13:33 53 7:04 162 161-163 1145 164 162-166 4/0
2.13 14:23 50 6:38 162 160-163 1075 165 164-166 0/0
2.25 15:14 51 6:51 162 161-163 1109 165 162-166 2/0
2.38 16:05 50 6:42 162 161-163 1085 165 164-166 0/1
2.50 16:54 49 6:35 163 162-163 1072 164 164-166 0/1
2.63 17:42 48 6:24 162 160-164 1038 164 162-166 0/3
2.75 18:25 43 5:43 163 161-164 933 166 162-166 0/8
2.88 19:06 41 5:30 162 161-163 891 168 166-172 0/10
3.00 19:49 43 5:40 161 154-166 913 168 166-170 0/7
3.08 20:13 24 5:25 165 164-166 894 173 168-186 0/3

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    156 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 2.9% 7:17
    19 2.3% 6:51

  • Cadence Distribution

    166 avge / 186 max Stride Length: 148cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 165 3.1 20:12 6:34
    Walk 0.1 111 0 1 7:47

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:23 5:32 58.80% More
    800m 2:48 5:39 67.31% More
    1km 3:38 5:51 67.79% More
    Mile 6:10 6:10 67.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:49 5:49 72.11
    5km 20:25 6:34 69.89
    5M 34:35 6:55 67.12
    10km 44:00 7:05 65.85
    10M 1:14:34 7:27 64.20
    Half 1:40:35 7:41 62.47
    20M 2:40:46 8:02 61.93
    Mara 3:36:51 8:17 61.22

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