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Sat 7th Oct 2017 at 9:00am by Eynsham Red

Run > Run-Walk
  • Time
    1:00:08
  • Miles
    3.20
  • Min/mi
    18:48
  • Pacing
    90.9%
  • WAVA
    27.45
  • Stride(cm)
    75
  • Cals
    372
  • Cadence
    114
  • BPM
    95
  • %MHR
    57.1
  • B/mi
    1792
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 17:38(17:38/m) 89/115bpm 114cal 3.4/0mph
2) 1m - 19:15(19:15/m) 96/128bpm 121cal 3.12/0mph
3) 1m - 18:01(18:01/m) 101/123bpm 110cal 3.33/0mph
4) 0.2m - 5:15(25:45/m) 95/104bpm 27cal 2.33/0mph
17:38 19:15 18:01 5:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:08 2:08 17:05 90 86-97 1537 116 110-124 1/0
0.25 4:21 2:13 17:46 92 89-96 1635 112 102-116 1/1
0.38 6:42 2:21 18:45 88 84-92 1650 114 104-124 1/2
0.50 8:51 2:08 17:08 85 80-88 1456 117 114-120 0/3
0.63 11:01 2:11 17:27 84 79-89 1466 115 110-116 0/1
0.75 13:08 2:07 16:54 98 87-115 1656 120 106-162 0/3
0.88 15:27 2:19 18:28 87 82-104 1607 114 104-116 0/2
1.00 17:38 2:11 17:27 87 83-90 1519 115 108-116 0/1
1.13 19:54 2:16 18:07 89 86-91 1613 115 108-116 1/0
1.25 22:23 2:30 19:58 86 83-94 1717 114 100-116 0/1
1.38 24:35 2:12 17:36 91 87-99 1602 113 100-120 0/0
1.50 27:09 2:34 20:29 100 88-110 2049 113 104-116 6/0
1.63 29:50 2:42 21:33 93 83-102 2003 114 98-154 4/0
1.75 32:14 2:23 19:04 102 87-123 1945 111 104-116 1/0
1.88 34:28 2:15 17:59 113 96-128 2031 122 108-166 0/3
2.00 36:52 2:24 19:13 99 92-111 1902 113 94-126 0/1
2.13 38:54 2:01 16:10 106 92-123 1714 129 106-162 0/4
2.25 40:55 2:01 16:08 101 95-113 1630 117 104-128 0/0
2.38 43:27 2:32 20:14 96 88-106 1942 113 104-120 0/2
2.50 45:43 2:16 18:09 101 98-104 1832 110 102-120 1/1
2.63 48:08 2:26 19:27 107 101-113 2081 110 104-116 0/0
2.75 50:23 2:15 17:58 96 91-109 1724 110 104-116 0/2
2.88 52:37 2:14 17:54 96 95-100 1719 113 106-118 3/0
3.00 54:53 2:16 18:08 104 98-112 1886 112 106-116 6/0
3.13 57:08 2:14 17:56 99 95-104 1775 116 108-122 3/0
3.20 1:00:07 2:59 38:06 92 76-103 3505 112 106-116 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    95 avge / 128 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.7% 18:58
    12 1.8% 20:02

  • Cadence Distribution

    114 avge / 166 max Stride Length: 75cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 1.8 159 0.1 1:06 12:06
    Walk 93.8 113 3.1 56:22 18:07
    Still 4.4 - - 2:39 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:59 16:03 22.23% More
    800m 8:34 17:14 24.76% More
    1km 10:42 17:13 26.16% More
    Mile 17:29 17:29 27.84% More
    5k 56:41 18:15 28.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 17:31 17:31 27.79
    5km 58:17 18:46 27.47
    5M 1:36:30 19:18 27.14
    10km 2:01:31 19:33 26.95
    10M 3:21:13 20:07 26.78
    Half 4:27:54 20:27 26.58
    20M 6:59:31 20:59 26.61
    Mara 9:18:33 21:19 26.76
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