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Sat 7th Oct 2017 at 9:00am by GAZGIB

Run > parkrun

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Time
25:36
Miles
3.04
Min/mi
8:25
Pacing
90.2%
WAVA
54.04
Stride(cm)
113
Cals
446
Cadence
170
BPM
159
%MHR
87.9
B/mi
1340
Asc(m)
42
Surface
Road

Notes & Comments

Bushy Dublin parkrun #33
===
1) 1m - 8:15(8:15/m) 157/178bpm 144cal 7.28/8.58mph
2) 1m - 8:25(8:25/m) 163/173bpm 151cal 7.13/8.37mph
3) 1m - 8:39(8:39/m) 157/169bpm 147cal 6.93/7.39mph
4) 0.04m - 17(6:25/m) 156/157bpm 4cal 9.34/10.65mph

8:15 8:25 8:39 17

Map

0mi in 0

Multigraph

Pace
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	57	57	7:37	122 100-139	928	179 172-188
0.25	1:54	57	7:33	141 139-142	1065	174 170-176
0.38	2:55	1:02	8:14	146 143-152	1202	173 166-180
0.50	3:52	56	7:31	167 154-177	1254	175 170-182
0.63	4:58	1:06	8:46	173 170-174	1516	173 168-180
0.75	5:59	1:02	8:16	171 167-177	1413	175 170-180
0.88	7:00	1:00	8:01	172 167-176	1379	171 166-176
1.00	8:13	1:14	9:51	169 162-178	1664	174 170-178
1.13	9:18	1:05	8:37	166 163-169	1431	169 164-176
1.25	10:25	1:07	8:55	162 155-171	1444	170 164-176
1.38	11:24	59	7:53	159 154-164	1253	167 162-174
1.50	12:21	57	7:35	157 154-161	1191	169 164-174
1.63	13:25	1:04	8:35	158 153-164	1355	167 164-172
1.75	14:29	1:04	8:31	161 157-165	1372	167 164-172
1.88	15:33	1:04	8:31	169 165-173	1439	169 164-174
2.00	16:38	1:05	8:42	169 166-171	1471	167 164-170
2.13	17:55	1:17	10:14	162 155-169	1659	167 162-174
2.25	19:00	1:05	8:40	164 161-166	1421	166 162-172
2.38	20:00	1:00	8:00	160 155-166	1280	166 162-172
2.50	21:03	1:03	8:22	155 150-161	1297	166 164-168
2.63	22:06	1:03	8:21	153 151-157	1278	166 162-176
2.75	23:08	1:02	8:16	153 151-154	1265	167 162-170
2.88	24:15	1:08	9:02	152 151-153	1373	167 162-172
3.00	25:18	1:02	8:19	153 151-155	1272	166 160-170
3.04	25:35	17	6:32	156 155-157	1018	170 164-174

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
159 avge / 178 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
170 avge / 188 max Stride Length: 113cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.5	169	3	25:27	8:22
Still	0.5	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:33	42.82%	More
800m	3:50	7:42	48.87%	More
1km	4:55	7:55	49.59%	More
Mile	8:12	8:12	50.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:16	7:16	57.28
5km	26:14	8:27	53.97
5M	44:59	9:00	51.19
10km	57:33	9:16	49.94
10M	1:38:40	9:52	48.11
Half	2:13:59	10:14	46.50
20M	3:36:25	10:49	45.62
Mara	4:53:53	11:13	44.79

Bespoke Fields

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With	Donna, Adrian, Sarah, Daisy, Lisa, Robin, Helen, Tracy
Route
Where	Rathfarnham, Dublin
Event	Bushy Dublin parkrun

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