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Sat 7th Oct 2017 at 9:00am by MazH

Run > parkrun
  • Time
    32:48
  • Miles
    3.12
  • Min/mi
    10:31
  • Pacing
    95.6%
  • WAVA
    47.23
  • Stride(cm)
    90
  • Cals
    460
  • Cadence
    171
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Beach parkrun

Split Summary
===
1) 1m - 10:52(10:52/m) 149cal 5.52/5.97mph
2) 1m - 10:33(10:33/m) 148cal 5.68/5.93mph
3) 1m - 10:17(10:17/m) 147cal 5.84/5.99mph
4) 0.12m - 1:05(8:55/m) 16cal 6.73/6.41mph
10:52 10:33 10:17 1:05

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:23 1:23 11:03 171 170-172 1/1
0.25 2:43 1:20 10:37 170 170-172 1/0
0.38 4:02 1:19 10:33 170 170-172 0/0
0.50 5:24 1:22 10:55 170 168-170 1/2
0.63 6:46 1:22 10:59 169 168-170 0/1
0.75 8:08 1:22 10:56 169 168-170 2/2
0.88 9:30 1:22 10:53 170 168-170 0/1
1.00 10:52 1:22 10:58 170 168-172 1/0
1.13 12:12 1:20 10:39 170 168-170 1/0
1.25 13:34 1:22 10:56 172 168-184 1/1
1.38 14:51 1:18 10:22 171 170-172 1/1
1.50 16:08 1:17 10:13 171 170-172 4/0
1.63 17:27 1:19 10:35 171 164-174 1/2
1.75 18:46 1:19 10:30 171 170-172 0/4
1.88 20:05 1:19 10:29 172 170-176 1/1
2.00 21:25 1:20 10:41 170 166-172 1/1
2.13 22:43 1:18 10:24 172 170-174 1/1
2.25 24:01 1:18 10:24 171 170-176 0/1
2.38 25:19 1:18 10:25 172 170-180 1/0
2.50 26:36 1:17 10:18 171 168-172 3/2
2.63 27:53 1:17 10:12 172 170-174 1/0
2.75 29:08 1:15 10:01 171 170-174 2/1
2.88 30:26 1:19 10:29 171 166-172 1/1
3.00 31:42 1:15 10:01 171 170-174 1/1
3.12 32:47 1:05 9:00 176 174-182 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    171 avge / 184 max Stride Length: 90cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:34 38.00% More
    800m 4:55 9:54 40.53% More
    1km 6:11 9:57 41.97% More
    Mile 10:06 10:06 43.69% More
    5k 32:33 10:29 47.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:39 9:39 45.76
    5km 32:39 10:31 47.26
    5M 54:28 10:54 46.22
    10km 1:08:48 11:04 45.81
    10M 1:54:45 11:29 45.13
    Half 2:33:25 11:43 44.03
    20M 4:01:47 12:05 43.84
    Mara 5:23:15 12:20 43.34
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