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Sat 7th Oct 2017 at 9:00am by chunkywizard

Run > parkrun
  • Time
    19:57
  • Miles
    3.11
  • Min/mi
    6:25
  • Pacing
    95.1%
  • WAVA
    71.50
  • Stride(cm)
    132
  • Cals
    314
  • Cadence
    190
  • BPM
    161
  • %MHR
    93.7
  • B/mi
    1034
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 3:59(3:59/km) 150/159bpm 57cal 15.06/17.1kmph
2) 1km - 3:59(3:59/km) 160/164bpm 62cal 15.06/15.55kmph
3) 1km - 4:00(4:00/km) 163/165bpm 64cal 14.99/15.89kmph
4) 1km - 4:05(4:05/km) 164/167bpm 66cal 14.67/16.09kmph
5) 1km - 3:54(3:53/km) 168/171bpm 65cal 15.42/15.96kmph
3:59 3:59 4:00 4:05 3:54

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 49 49 6:29 136 111-147 883 191 188-196 0/0
0.25 1:34 46 6:06 149 70-154 908 189 186-190 0/0
0.38 2:22 48 6:23 154 153-156 984 190 188-194 0/1
0.50 3:11 48 6:26 156 154-159 1003 189 186-190 1/0
0.63 3:59 49 6:31 155 154-158 1010 187 186-188 0/0
0.75 4:47 48 6:22 157 155-160 1000 190 186-192 0/0
0.88 5:37 49 6:35 160 159-162 1054 189 184-196 0/2
1.00 6:25 48 6:26 161 159-162 1035 190 180-198 1/0
1.13 7:14 49 6:33 162 160-164 1062 189 186-192 0/1
1.25 8:00 46 6:04 163 161-164 990 190 186-194 1/0
1.38 8:49 50 6:38 162 161-164 1074 191 188-194 0/1
1.50 9:38 49 6:33 163 161-164 1068 189 186-192 1/1
1.63 10:25 47 6:12 163 162-164 1011 191 190-194 0/0
1.75 11:13 48 6:25 163 162-165 1046 191 188-194 1/0
1.88 12:02 49 6:30 164 162-165 1066 191 190-194 0/1
2.00 12:52 51 6:44 163 161-164 1098 190 178-194 1/0
2.13 13:42 50 6:39 164 162-166 1091 189 186-192 0/1
2.25 14:29 47 6:14 165 163-167 1029 192 188-194 1/0
2.38 15:16 47 6:15 166 164-167 1036 192 190-194 0/1
2.50 16:08 52 6:56 165 163-166 1145 189 186-192 1/0
2.63 16:55 47 6:15 166 164-167 1039 191 190-192 0/0
2.75 17:41 47 6:12 168 165-170 1043 193 190-194 1/0
2.88 18:29 47 6:20 169 167-170 1070 193 190-196 0/1
3.00 19:18 49 6:35 169 167-171 1113 191 184-194 1/1
3.11 19:57 39 6:02 169 167-171 1019 192 182-204 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 171 max Delete HR Trace

  • Cadence Distribution

    190 avge / 204 max Stride Length: 132cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:08 53.01% More
    800m 3:07 6:16 60.66% More
    1km 3:53 6:16 63.81% More
    Mile 6:22 6:22 67.04% More
    5k 19:57 6:25 71.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:53 5:53 72.51
    5km 19:56 6:25 71.56
    5M 33:16 6:39 69.81
    10km 42:02 6:46 68.94
    10M 1:10:11 7:01 67.72
    Half 1:33:52 7:10 66.78
    20M 2:28:03 7:24 66.16
    Mara 3:18:00 7:33 66.08

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