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Fri 6th Oct 2017 at 1:00pm by MazH

Run > Race
  • Time
    18:03
  • Miles
    1.87
  • Min/mi
    9:39
  • Pacing
    95.6%
  • WAVA
    49.67
  • Stride(cm)
    97
  • Cals
    272
  • Cadence
    173
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Proms 3k

split Summary
===
1) 1m - 9:34(9:34/m) 146cal 6.27/7.62mph
2) 0.87m - 8:29(9:43/m) 126cal 6.17/6.55mph
9:34 8:29

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 32 32 8:39 180 174-184 1/0
0.13 1:05 33 8:41 175 174-176 2/0
0.19 1:38 33 8:54 176 174-178 0/1
0.25 2:13 34 9:08 175 174-176 0/1
0.31 2:49 36 9:36 173 170-176 0/0
0.38 3:26 37 9:52 171 170-172 1/0
0.44 4:02 36 9:36 172 170-174 1/1
0.50 4:39 37 9:51 172 170-174 0/1
0.56 5:16 37 10:00 171 170-172 3/0
0.63 5:53 37 9:52 171 170-172 1/1
0.69 6:29 36 9:43 172 170-174 0/1
0.75 7:05 36 9:35 173 172-174 1/0
0.81 7:43 37 9:58 172 170-174 1/0
0.88 8:20 37 9:49 172 170-174 0/2
0.94 8:57 38 10:02 172 170-174 0/2
1.00 9:33 36 9:40 172 170-176 2/0
1.06 10:10 36 9:41 172 170-174 2/0
1.13 10:47 37 9:52 171 170-174 0/0
1.19 11:24 37 9:51 171 170-172 0/1
1.25 12:01 38 10:02 171 170-172 1/0
1.31 12:39 38 10:03 171 170-172 0/1
1.38 13:16 37 9:58 172 170-172 0/3
1.44 13:54 38 10:09 171 170-172 1/0
1.50 14:32 38 10:03 173 172-174 1/1
1.56 15:08 36 9:37 173 172-174 0/1
1.63 15:45 37 9:55 172 170-172 1/0
1.69 16:21 36 9:36 174 172-174 2/0
1.75 16:57 36 9:35 173 172-174 0/0
1.81 17:32 35 9:14 174 174-176 0/3
1.87 18:03 31 8:31 178 174-182 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    173 avge / 184 max Stride Length: 97cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:48 41.27% More
    800m 4:37 9:17 43.19% More
    1km 5:50 9:24 44.48% More
    Mile 9:33 9:33 46.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:13 9:13 47.91
    5km 31:09 10:02 49.53
    5M 51:58 10:24 48.44
    10km 1:05:39 10:34 48.01
    10M 1:49:30 10:57 47.30
    Half 2:26:23 11:10 46.15
    20M 3:50:43 11:32 45.94
    Mara 5:08:26 11:46 45.42
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