Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 24th Sep 2017 at 10:00am by gadgy

Run > General
  • Time
    2:21:14
  • Miles
    13.02
  • Min/mi
    10:51
  • Pacing
    94.4%
  • WAVA
    51.52
  • Cals
    1773
  • BPM
    161
  • %MHR
    89.2
  • B/mi
    1751
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:50(10:50/m) 152/172bpm 61cal 5.54/6.28mph
2) 1m - 10:44(10:44/m) 156/159bpm 134cal 5.59/6.68mph
3) 1m - 10:42(10:42/m) 159/164bpm 139cal 5.61/7mph
4) 1m - 10:50(10:50/m) 162/165bpm 137cal 5.54/7.1mph
5) 1m - 10:43(10:43/m) 161/165bpm 134cal 5.6/7.24mph
6) 1m - 10:51(10:51/m) 165/173bpm 144cal 5.53/7.29mph
7) 1m - 11:04(11:04/m) 160/168bpm 149cal 5.42/6.89mph
8) 1m - 10:43(10:43/m) 152/158bpm 144cal 5.59/6.82mph
9) 1m - 11:10(11:10/m) 161/169bpm 144cal 5.37/6.33mph
10) 1m - 10:45(10:45/m) 166/170bpm 144cal 5.58/6.62mph
11) 1m - 10:51(10:51/m) 168/173bpm 147cal 5.53/6.23mph
12) 1m - 10:47(10:47/m) 168/172bpm 145cal 5.57/6.48mph
13) 1m - 11:00(11:00/m) 172/177bpm 149cal 5.45/6.8mph
14) 0.02m - 14(9:30/m) 175/176bpm 2cal 6.32/6.25mph
10:50 10:44 10:42 10:50 10:43 10:51 11:04 10:43 11:10 10:45 10:51 10:47 11:00 14

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.50 5:19 5:19 10:38 140 103-152 1488
1.00 10:50 5:31 11:02 159 153-171 1754
1.50 16:08 5:18 10:37 156 154-159 1656
2.00 21:34 5:26 10:51 156 153-158 1693
2.50 27:00 5:26 10:51 158 156-160 1716
3.00 32:16 5:17 10:33 160 157-164 1688
3.50 37:41 5:25 10:49 162 160-164 1753
4.00 43:07 5:26 10:52 162 161-165 1761
4.50 48:26 5:19 10:39 161 157-163 1714
5.00 53:50 5:23 10:47 161 158-165 1735
5.50 59:12 5:22 10:45 165 161-168 1773
6.00 1:04:40 5:28 10:57 166 163-173 1817
6.50 1:10:26 5:46 11:31 164 161-167 1889
7.00 1:15:44 5:19 10:37 156 150-162 1656
7.50 1:20:57 5:13 10:25 151 144-158 1573
8.00 1:26:27 5:30 11:01 154 148-158 1696
8.50 1:31:59 5:32 11:03 157 148-168 1735
9.00 1:37:38 5:39 11:18 166 163-169 1875
9.50 1:42:57 5:19 10:39 166 164-169 1767
10.00 1:48:24 5:26 10:53 165 163-168 1795
10.50 1:53:56 5:32 11:05 168 165-173 1861
11.00 1:59:14 5:18 10:36 168 167-171 1780
11.50 2:04:39 5:25 10:50 167 165-170 1809
12.00 2:10:01 5:22 10:45 169 165-172 1817
12.50 2:15:32 5:30 11:01 170 164-177 1873
13.00 2:21:01 5:29 10:58 175 173-176 1920
13.02 2:21:14 13 9:41 176 175-176 1703

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 177 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:27 9:53 36.55% More
    800m 5:05 10:14 42.30% More
    1km 6:21 10:14 44.78% More
    Mile 10:28 10:28 47.44% More
    5k 33:14 10:42 49.05% More
    5 miles 53:44 10:45 49.65% More
    10k 1:07:00 10:47 49.81% More
    10 miles 1:48:19 10:50 50.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:18 9:18 53.41
    5km 30:56 9:57 52.68
    5M 51:13 10:15 52.09
    10km 1:04:29 10:23 51.75
    10M 1:46:46 10:41 51.47
    Half 2:22:09 10:51 51.09
    20M 3:42:36 11:08 51.18
    Mara 4:56:23 11:19 51.48
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,191 Fetchies!
Already a Fetchie? Sign in here