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Sun 24th Sep 2017 at 9:00am by Spleen

Run > General
  • Time
    3:54:29
  • Miles
    26.44
  • Min/mi
    8:52
  • Pacing
    93.5%
  • WAVA
    52.45
  • Stride(cm)
    98
  • Cals
    2801
  • Cadence
    185
  • BPM
    147
  • %MHR
    86
  • B/mi
    1304
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:27(8:27/m) 126/137bpm 95cal 7.1/0mph
2) 1m - 8:33(8:33/m) 132/139bpm 102cal 7.02/0mph
3) 1m - 8:31(8:31/m) 136/146bpm 104cal 7.05/0mph
4) 1m - 8:44(8:44/m) 140/145bpm 110cal 6.87/0mph
5) 1m - 8:31(8:31/m) 141/148bpm 106cal 7.05/0mph
6) 1m - 8:55(8:55/m) 141/146bpm 108cal 6.73/0mph
7) 1m - 8:42(8:42/m) 141/145bpm 101cal 6.9/0mph
8) 1m - 8:38(8:38/m) 142/147bpm 101cal 6.95/0mph
9) 1m - 8:39(8:39/m) 144/153bpm 104cal 6.94/0mph
10) 1m - 8:51(8:51/m) 144/149bpm 102cal 6.78/0mph
11) 1m - 8:41(8:41/m) 147/152bpm 107cal 6.92/0mph
12) 1m - 8:53(8:53/m) 146/151bpm 102cal 6.75/0mph
13) 1m - 8:58(8:58/m) 147/156bpm 99cal 6.69/0mph
14) 1m - 8:55(8:55/m) 148/158bpm 103cal 6.73/0mph
15) 1m - 9:05(9:05/m) 148/156bpm 99cal 6.61/0mph
16) 1m - 9:18(9:18/m) 148/152bpm 97cal 6.45/0mph
17) 1m - 9:02(9:02/m) 151/156bpm 107cal 6.64/0mph
18) 1m - 9:16(9:16/m) 150/157bpm 105cal 6.48/0mph
19) 1m - 9:20(9:20/m) 149/152bpm 96cal 6.43/0mph
20) 1m - 9:04(9:04/m) 153/158bpm 110cal 6.62/0mph
21) 1m - 8:47(8:47/m) 155/159bpm 113cal 6.83/0mph
22) 1m - 8:54(8:54/m) 156/159bpm 114cal 6.74/0mph
23) 1m - 9:02(9:02/m) 156/159bpm 117cal 6.64/0mph
24) 1m - 9:08(9:08/m) 156/160bpm 116cal 6.57/0mph
25) 1m - 8:57(8:57/m) 156/160bpm 112cal 6.7/0mph
26) 1m - 9:16(9:16/m) 158/164bpm 121cal 6.48/0mph
27) 0.44m - 3:24(7:39/m) 163/179bpm 50cal 7.84/0mph
8:27 8:33 8:31 8:44 8:31 8:55 8:42 8:38 8:39 8:51 8:41 8:53 8:58 8:55 9:05 9:18 9:02 9:16 9:20 9:04 8:47 8:54 9:02 9:08 8:57 9:16 3:24

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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 8:28 8:28 8:28 126 74-137 1066 188 176-194
2.00 17:01 8:33 8:33 132 126-139 1129 188 174-196
3.00 25:32 8:31 8:31 136 127-146 1158 187 174-192
4.00 34:16 8:44 8:44 140 133-145 1223 186 178-192
5.00 42:47 8:31 8:31 141 133-148 1201 187 180-194
6.00 51:42 8:55 8:55 141 135-146 1257 184 176-192
7.00 1:00:24 8:42 8:42 141 136-145 1227 185 178-188
8.00 1:09:02 8:38 8:38 142 137-147 1227 185 178-192
9.00 1:17:41 8:39 8:39 144 140-153 1246 186 182-196
10.00 1:26:31 8:50 8:50 144 140-149 1272 183 116-194
11.00 1:35:12 8:41 8:41 147 142-152 1277 185 182-190
12.00 1:44:05 8:53 8:53 146 139-151 1296 185 170-192
13.00 1:53:03 8:58 8:58 147 138-156 1319 185 144-194
14.00 2:01:59 8:55 8:55 148 144-158 1320 183 176-190
15.00 2:11:03 9:05 9:05 148 143-156 1344 181 178-184
16.00 2:20:21 9:18 9:18 148 141-152 1376 181 88-192
17.00 2:29:23 9:02 9:02 151 144-156 1364 185 180-192
18.00 2:38:39 9:16 9:16 150 144-157 1390 183 168-192
19.00 2:47:59 9:20 9:20 149 143-152 1391 182 178-190
20.00 2:57:03 9:04 9:04 153 149-158 1386 183 124-192
21.00 3:05:50 8:47 8:47 155 151-159 1361 185 178-192
22.00 3:14:44 8:54 8:54 156 148-159 1388 186 170-190
23.00 3:23:46 9:03 9:03 156 151-159 1411 186 180-194
24.00 3:32:54 9:08 9:08 156 151-160 1424 186 152-194
25.00 3:41:51 8:57 8:57 156 152-160 1396 188 184-198
26.00 3:51:07 9:16 9:16 158 153-164 1463 189 184-194
26.44 3:54:29 3:22 7:40 163 157-179 1249 196 188-210

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 179 max Delete HR Trace

  • Cadence Distribution

    185 avge / 210 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 185 26.4 3:53:56 8:52
    Walk 0.2 129 0 30 10:04
    Still 0.0 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:04 41.29% More
    800m 3:51 7:44 43.85% More
    1km 4:55 7:55 44.89% More
    Mile 8:19 8:19 45.68% More
    5k 26:26 8:31 48.76% More
    5 miles 42:46 8:33 49.34% More
    10k 53:32 8:37 49.39% More
    10 miles 1:26:30 8:39 50.60% More
    Half 1:53:56 8:42 50.90% More
    20 miles 2:57:03 8:51 51.50% More
    Mara 3:52:27 8:52 52.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:26 6:26 59.09
    5km 22:21 7:12 57.67
    5M 37:41 7:32 56.01
    10km 47:50 7:42 55.27
    10M 1:20:39 8:04 54.27
    Half 1:48:29 8:17 53.04
    20M 2:52:36 8:38 52.83
    Mara 3:52:09 8:52 52.37
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