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Sun 1st Oct 2017 at 10:00am by sheppardmk

Run > Race
  • Good
  • drizzle
  • Time
    1:38:09
  • Miles
    13.11
  • Min/mi
    7:29
  • Pacing
    94.5%
  • WAVA
    69.91
  • Cals
    1730
  • BPM
    152
  • %MHR
    89
  • B/mi
    1139
  • Asc(m)
    161
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Great Scottish Run

Split Summary
===
1) 1km - 4:53(4:53/km) 182/201bpm
2) 1km - 4:34(4:34/km) 142/146bpm
3) 1km - 4:47(4:47/km) 144/148bpm
4) 1km - 4:31(4:31/km) 147/151bpm
5) 1km - 4:50(4:50/km) 145/148bpm
6) 1km - 4:41(4:41/km) 148/150bpm
7) 1km - 4:43(4:43/km) 149/151bpm
8) 1km - 4:35(4:35/km) 150/151bpm
9) 1km - 4:52(4:52/km) 150/154bpm
10) 1km - 4:45(4:45/km) 150/154bpm
11) 1km - 4:37(4:37/km) 151/156bpm
12) 1km - 4:37(4:37/km) 151/153bpm
13) 1km - 4:40(4:40/km) 151/153bpm
14) 1km - 4:43(4:43/km) 151/155bpm
15) 1km - 4:45(4:45/km) 151/156bpm
16) 1km - 4:34(4:34/km) 151/154bpm
17) 1km - 4:44(4:44/km) 153/155bpm
18) 1km - 4:33(4:33/km) 155/159bpm
19) 1km - 4:33(4:33/km) 157/159bpm
20) 1km - 4:28(4:28/km) 158/162bpm
21) 1km - 4:18(4:18/km) 161/170bpm
22) 0.12km - 28(3:57/km) 160/164bpm
4:53 4:34 4:47 4:31 4:50 4:41 4:43 4:35 4:52 4:45 4:37 4:37 4:40 4:43 4:45 4:34 4:44 4:33 4:33 4:28 4:18 28

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:00 4:00 8:00 189 147-201 1513 15/1
1.00 7:40 3:39 7:19 143 136-154 1046 2/18
1.50 11:20 3:41 7:21 143 141-147 1052 4/6
2.00 15:18 3:57 7:55 146 142-151 1155 2/9
2.50 18:51 3:33 7:06 146 143-150 1037 3/4
3.00 22:45 3:54 7:48 145 143-146 1131 4/2
3.50 26:30 3:45 7:30 148 143-150 1111 9/2
4.00 30:24 3:54 7:48 149 145-151 1162 12/2
4.50 34:05 3:41 7:22 149 147-151 1098 3/4
5.00 37:46 3:41 7:21 150 149-151 1104 1/9
5.50 41:43 3:58 7:55 150 147-154 1188 19/5
6.00 45:28 3:45 7:30 150 147-154 1124 11/7
6.50 49:23 3:55 7:50 152 148-156 1192 15/4
7.00 53:01 3:37 7:15 149 144-151 1080 3/21
7.50 56:44 3:43 7:27 151 149-153 1124 6/7
8.00 1:00:29 3:45 7:30 151 148-153 1134 7/7
8.50 1:04:20 3:51 7:42 151 149-154 1163 10/4
9.00 1:08:06 3:45 7:31 151 149-155 1134 6/10
9.50 1:11:52 3:46 7:32 152 147-156 1145 4/12
10.00 1:15:32 3:40 7:21 151 149-153 1109 3/8
10.50 1:19:20 3:48 7:37 152 151-155 1157 4/5
11.00 1:23:01 3:40 7:21 154 151-157 1131 1/6
11.50 1:26:43 3:42 7:24 156 153-159 1154 8/8
12.00 1:30:23 3:40 7:20 157 150-161 1152 9/3
12.50 1:33:54 3:31 7:02 158 151-163 1111 12/12
13.00 1:37:22 3:28 6:56 162 147-170 1124 5/5
13.12 1:38:11 49 6:41 160 156-164 1070 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 201 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 2.5% 8:04
    15 2.5% 7:52
    12 2.1% 7:52
    11 4.4% 8:22
    10 5.9% 6:59

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:47 50.89% More
    800m 3:24 6:51 59.80% More
    1km 4:17 6:53 62.00% More
    Mile 6:57 6:57 64.82% More
    5k 22:32 7:15 68.09% More
    5 miles 36:47 7:21 68.07% More
    10k 45:53 7:23 68.20% More
    10 miles 1:14:29 7:27 69.53% More
    Half 1:38:00 7:29 69.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:13 6:13 72.46
    5km 20:58 6:45 73.17
    5M 34:55 6:59 71.70
    10km 44:05 7:06 70.99
    10M 1:13:25 7:21 70.54
    Half 1:38:04 7:29 69.38
    20M 2:34:22 7:43 69.84
    Mara 3:26:11 7:52 69.72
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