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Sun 1st Oct 2017 at 9:00am by smash

Run > General

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Time
2:20:59
Miles
13.18
Min/mi
10:42
Pacing
82.4%
WAVA
47.30
Cals
1489
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:37(9:37/m) 114cal
2) 1m - 9:46(9:46/m) 114cal
3) 1m - 9:45(9:45/m) 115cal
4) 1m - 10:55(10:55/m) 111cal
5) 1m - 9:52(9:52/m) 115cal
6) 1m - 10:34(10:34/m) 115cal
7) 1m - 11:32(11:32/m) 111cal
8) 1m - 11:03(11:03/m) 111cal
9) 1m - 11:00(11:00/m) 114cal
10) 1m - 11:18(11:18/m) 112cal
11) 1m - 11:37(11:37/m) 112cal
12) 1m - 10:39(10:39/m) 115cal
13) 1m - 11:39(11:39/m) 109cal
14) 0.18m - 1:42(9:18/m) 21cal

9:37 9:46 9:45 10:55 9:52 10:34 11:32 11:03 11:00 11:18 11:37 10:39 11:39 1:42

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	4:47	4:47	9:34	7/10
1.00	9:36	4:49	9:39	3/2
1.50	14:30	4:54	9:48	3/3
2.00	19:22	4:52	9:44	4/4
2.50	24:12	4:50	9:40	2/3
3.00	29:07	4:55	9:50	11/10
3.50	35:08	6:01	12:02	26/6
4.00	40:02	4:54	9:47	5/17
4.50	44:56	4:54	9:47	2/8
5.00	49:54	4:59	9:58	2/10
5.50	55:04	5:09	10:18	9/2
6.00	1:00:28	5:24	10:49	2/7
6.50	1:06:53	6:25	12:50	6/3
7.00	1:12:00	5:08	10:15	5/4
7.50	1:17:47	5:46	11:32	8/4
8.00	1:23:03	5:16	10:33	6/6
8.50	1:28:19	5:16	10:31	4/3
9.00	1:34:03	5:44	11:28	3/4
9.50	1:39:29	5:27	10:53	4/4
10.00	1:45:20	5:51	11:41	4/3
10.50	1:51:10	5:50	11:39	14/6
11.00	1:56:59	5:49	11:38	4/4
11.50	2:02:12	5:13	10:27	3/4
12.00	2:07:39	5:27	10:53	3/11
12.50	2:13:52	6:14	12:27	15/5
13.00	2:19:17	5:25	10:50	5/11
13.17	2:20:57	1:40	9:44	1/1

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
17	2.9%	9:39
14	3.1%	14:12

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:16	37.55%	More
800m	4:45	9:34	40.47%	More
1km	5:58	9:36	42.14%	More
Mile	9:36	9:36	44.86%	More
5k	30:14	9:44	49.80%	More
5 miles	49:54	9:59	49.17%	More
10k	1:02:42	10:05	48.96%	More
10 miles	1:45:20	10:32	47.89%	More
Half	2:20:13	10:42	47.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:28	8:28	50.90
5km	29:08	9:23	51.68
5M	48:58	9:48	50.11
10km	1:02:04	9:59	49.47
10M	1:44:19	10:26	48.36
Half	2:20:03	10:41	46.97
20M	3:42:12	11:07	46.46
Mara	4:58:20	11:23	45.75

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