You can still access the old version of this page.

Sun 1st Oct 2017 at 10:00am by Delamerewolf

Run > Race
  • Time
    2:57:17
  • Miles
    10.56
  • Min/mi
    16:47
  • Pacing
    63.5%
  • WAVA
    31.44
  • BPM
    160
  • %MHR
    93.7
  • B/mi
    2690
  • Asc(m)
    42
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 16:36(16:36/m) 137/179bpm
2) 1m - 14:20(14:20/m) 169/179bpm
3) 1m - 17:48(17:48/m) 163/175bpm
4) 1m - 15:48(15:48/m) 166/175bpm
5) 1m - 18:17(18:17/m) 156/175bpm
6) 1m - 19:21(19:21/m) 162/174bpm
7) 1m - 17:21(17:21/m) 164/176bpm
8) 1m - 19:03(19:03/m) 161/179bpm
9) 1m - 16:08(16:08/m) 162/172bpm
10) 1m - 14:39(14:39/m) 160/169bpm
11) 0.56m - 7:56(14:08/m) 167/179bpm
16:36 14:20 17:48 15:48 18:17 19:21 17:21 19:03 16:08 14:39 7:56

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.50 10:21 10:21 20:42 124 80-179 2568
1.00 16:35 6:14 12:28 158 135-172 1971
1.50 23:33 6:58 13:56 169 148-179 2354
2.00 30:56 7:22 14:45 169 161-175 2492
2.50 39:59 9:04 18:07 165 132-175 2989
3.00 48:44 8:45 17:30 162 143-172 2834
3.50 57:10 8:26 16:52 168 151-175 2834
4.00 1:04:31 7:21 14:42 164 153-175 2411
4.50 1:14:40 10:09 20:17 156 139-175 3165
5.00 1:22:48 8:08 16:16 156 133-172 2537
5.50 1:31:42 8:54 17:48 162 142-174 2885
6.00 1:42:09 10:27 20:54 162 135-173 3387
6.50 1:50:28 8:19 16:38 162 142-174 2694
7.00 1:59:31 9:03 18:06 166 144-176 3004
7.50 2:08:51 9:21 18:41 161 136-179 3009
8.00 2:18:33 9:41 19:23 162 149-174 3140
8.50 2:27:14 8:41 17:22 161 151-171 2796
9.00 2:34:42 7:28 14:56 163 154-172 2434
9.50 2:42:53 8:11 16:23 160 152-168 2620
10.00 2:49:21 6:28 12:56 160 146-169 2069
10.50 2:56:38 7:17 14:33 166 148-179 2416
10.56 2:57:17 39 10:46 175 173-177 1883

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 179 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:28 9:57 37.31% More
    800m 5:43 11:30 35.50% More
    1km 7:13 11:36 36.62% More
    Mile 12:31 12:31 35.85% More
    5k 47:10 15:11 33.24% More
    5 miles 1:20:33 16:07 31.76% More
    10k 1:42:39 16:31 31.20% More
    10 miles 2:45:47 16:35 31.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:34 14:34 30.80
    5km 48:28 15:36 32.35
    5M 1:20:16 16:03 31.87
    10km 1:41:03 16:16 31.70
    10M 2:47:20 16:44 31.47
    Half 3:42:47 17:00 30.84
    20M 5:48:53 17:27 30.91
    Mara 7:44:30 17:44 30.70
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,853 Fetchies!
Already a Fetchie? Sign in here