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Sun 1st Oct 2017 at 9:00am by mugfordb

Run > Race
  • Time
    2:27:36
  • Miles
    13.34
  • Min/mi
    11:04
  • Pacing
    86.1%
  • WAVA
    45.57
  • Stride(cm)
    92
  • Cals
    2070
  • Cadence
    158
  • BPM
    151
  • %MHR
    80
  • B/mi
    1674
  • Asc(m)
    171
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Cardiff Half Marathon 2017
Split Summary
===
1) 1m - 9:21(9:21/m) 140/148bpm 139cal 6.42/7.97mph
2) 1m - 9:48(9:48/m) 149/152bpm 160cal 6.13/6.98mph
3) 1m - 9:50(9:50/m) 151/156bpm 159cal 6.1/7.26mph
4) 1m - 10:30(10:30/m) 153/158bpm 170cal 5.71/7.7mph
5) 1m - 10:05(10:05/m) 154/157bpm 164cal 5.95/6.58mph
6) 1m - 10:55(10:55/m) 155/159bpm 176cal 5.5/6.14mph
7) 1m - 10:58(10:58/m) 153/159bpm 164cal 5.47/6.07mph
8) 1m - 11:24(11:24/m) 153/158bpm 158cal 5.27/6.46mph
9) 1m - 11:42(11:42/m) 153/155bpm 157cal 5.13/6.14mph
10) 1m - 11:48(11:48/m) 153/157bpm 161cal 5.08/6.16mph
11) 1m - 13:08(13:08/m) 149/157bpm 140cal 4.57/7.4mph
12) 1m - 12:25(12:25/m) 148/157bpm 127cal 4.83/5.53mph
13) 1m - 12:18(12:18/m) 151/157bpm 144cal 4.88/7mph
14) 0.34m - 3:23(10:04/m) 158/163bpm 51cal 5.96/7.15mph
9:21 9:48 9:50 10:30 10:05 10:55 10:58 11:24 11:42 11:48 13:08 12:25 12:18 3:23

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:30 4:30 9:00 136 104-143 1224 167 164-168 8/9
1.00 9:22 4:52 9:43 145 142-148 1409 166 164-168 3/5
1.50 14:08 4:46 9:32 149 145-152 1420 167 166-170 4/3
2.00 19:09 5:02 10:03 149 146-151 1499 166 164-166 4/4
2.50 24:08 4:58 9:57 150 149-152 1492 166 164-168 1/3
3.00 29:00 4:52 9:44 153 151-156 1489 167 164-172 11/10
3.50 34:46 5:47 11:33 153 150-158 1767 150 120-170 25/8
4.00 39:31 4:44 9:29 153 150-157 1450 167 164-170 6/17
4.50 44:30 5:00 10:00 154 150-156 1539 166 164-168 5/7
5.00 49:36 5:06 10:11 155 153-157 1579 165 164-166 1/12
5.50 54:51 5:15 10:30 155 152-158 1628 163 162-164 10/2
6.00 1:00:31 5:40 11:20 155 147-159 1756 156 120-166 3/3
6.50 1:05:56 5:25 10:50 153 144-159 1656 161 124-166 5/4
7.00 1:11:29 5:33 11:06 154 152-156 1709 159 158-162 4/5
7.50 1:17:19 5:51 11:41 155 150-158 1812 153 118-162 6/3
8.00 1:22:52 5:32 11:05 150 146-154 1662 156 122-166 5/6
8.50 1:28:39 5:47 11:35 153 151-155 1771 158 156-160 6/4
9.00 1:34:34 5:55 11:50 152 149-155 1798 157 156-158 4/5
9.50 1:40:23 5:50 11:39 153 151-156 1783 155 118-162 4/5
10.00 1:46:23 5:59 11:59 154 151-157 1845 156 150-162 4/2
10.50 1:53:16 6:53 13:47 149 139-157 2054 137 118-162 12/5
11.00 1:59:32 6:15 12:31 149 144-152 1864 154 150-162 4/3
11.50 2:05:40 6:09 12:17 149 147-157 1831 153 150-154 2/3
12.00 2:11:56 6:15 12:30 147 143-151 1839 152 148-158 3/8
12.50 2:18:30 6:34 13:08 150 144-157 1970 145 114-162 14/3
13.00 2:24:14 5:45 11:29 151 149-156 1734 159 156-162 2/13
13.33 2:27:37 3:23 10:08 158 155-163 1602 165 158-174 3/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 3.3% 8:57
    13 2.9% 14:06

  • Cadence Distribution

    158 avge / 174 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.1 161 12.6 2:15:56 10:48
    Walk 7.9 121 0.7 11:41 15:40

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:26 39.92% More
    800m 4:28 9:00 44.09% More
    1km 5:41 9:09 45.63% More
    Mile 9:21 9:21 47.73% More
    5k 30:19 9:46 48.95% More
    5 miles 49:36 9:55 48.80% More
    10k 1:02:48 10:06 48.13% More
    10 miles 1:46:23 10:38 46.64% More
    Half 2:25:28 11:06 45.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:12 8:12 54.43
    5km 29:03 9:21 51.09
    5M 49:23 9:53 49.01
    10km 1:02:56 10:08 48.02
    10M 1:47:01 10:42 46.37
    Half 2:24:38 11:02 45.28
    20M 3:51:54 11:36 44.17
    Mara 5:13:25 11:58 43.69

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