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Sun 1st Oct 2017 at 10:00am by becca7

Run > General
  • Time
    1:56:57
  • Miles
    13.23
  • Min/mi
    8:50
  • Pacing
    93.8%
  • WAVA
    59.76
  • Stride(cm)
    99
  • Cals
    1186
  • Cadence
    184
  • BPM
    152
  • %MHR
    88.1
  • B/mi
    1347
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:35(8:35/m) 146/193bpm 91cal 6.99/0mph
2) 1m - 8:37(8:37/m) 185/191bpm 127cal 6.97/0mph
3) 1m - 8:43(8:43/m) 147/188bpm 86cal 6.89/0mph
4) 1m - 8:51(8:51/m) 147/157bpm 86cal 6.77/0mph
5) 1m - 8:49(8:49/m) 145/150bpm 81cal 6.8/0mph
6) 1m - 9:06(9:06/m) 147/151bpm 86cal 6.6/0mph
7) 1m - 9:17(9:17/m) 146/152bpm 84cal 6.46/0mph
8) 1m - 8:58(8:58/m) 149/155bpm 83cal 6.7/0mph
9) 1m - 8:44(8:44/m) 152/157bpm 90cal 6.87/0mph
10) 1m - 8:56(8:56/m) 153/157bpm 88cal 6.71/0mph
11) 1m - 8:51(8:51/m) 155/159bpm 92cal 6.78/0mph
12) 1m - 8:56(8:56/m) 152/157bpm 81cal 6.72/0mph
13) 1m - 8:41(8:41/m) 157/165bpm 91cal 6.91/0mph
14) 0.23m - 1:54(8:10/m) 159/167bpm 20cal 7.35/0mph
8:35 8:37 8:43 8:51 8:49 9:06 9:17 8:58 8:44 8:56 8:51 8:56 8:41 1:54

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:20 4:20 8:40 121 92-141 1048 190 134-196 7/11
1.00 8:36 4:16 8:32 171 113-193 1459 188 184-192 3/2
1.50 12:54 4:18 8:36 186 180-191 1599 187 182-192 5/3
2.00 17:13 4:19 8:38 185 180-190 1596 186 180-192 3/3
2.50 21:34 4:21 8:42 149 136-188 1297 185 180-190 2/3
3.00 25:55 4:21 8:42 144 135-151 1254 186 182-192 7/5
3.50 30:27 4:32 9:04 151 140-157 1369 184 180-188 25/4
4.00 34:47 4:20 8:39 143 130-152 1238 185 178-190 6/18
4.50 39:08 4:22 8:43 145 139-149 1265 185 180-194 1/9
5.00 43:36 4:27 8:55 146 135-150 1301 185 178-192 5/12
5.50 48:01 4:25 8:50 147 139-150 1299 184 180-192 9/2
6.00 52:42 4:41 9:22 146 139-151 1367 183 176-190 2/5
6.50 57:31 4:49 9:38 145 136-151 1398 182 120-194 5/1
7.00 1:01:59 4:28 8:56 148 145-152 1322 184 180-188 4/3
7.50 1:06:31 4:32 9:04 150 143-155 1360 182 178-190 7/3
8.00 1:10:57 4:26 8:52 148 139-154 1312 184 180-194 6/7
8.50 1:15:25 4:29 8:57 151 148-154 1352 184 178-190 4/3
9.00 1:19:40 4:15 8:30 154 149-157 1308 185 180-188 3/4
9.50 1:24:17 4:37 9:13 151 142-157 1392 181 138-188 4/5
10.00 1:28:36 4:20 8:39 155 151-157 1341 183 178-186 5/2
10.50 1:33:06 4:30 9:00 155 150-159 1394 183 178-190 13/4
11.00 1:37:27 4:21 8:42 155 152-158 1348 184 180-188 6/4
11.50 1:42:03 4:36 9:12 151 140-157 1390 181 124-188 4/4
12.00 1:46:23 4:19 8:39 153 148-157 1323 183 94-188 2/10
12.50 1:50:48 4:25 8:50 159 152-165 1405 183 178-188 16/4
13.00 1:55:04 4:16 8:32 156 152-162 1332 184 180-188 4/11
13.23 1:56:56 1:52 8:09 159 155-167 1296 175 92-192 1/5

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    152 avge / 193 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 3.1% 9:14
    14 2.6% 8:56

  • Cadence Distribution

    184 avge / 196 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 184 13.2 1:55:59 8:49
    Walk 0.7 119 0.1 47 10:11
    Still 0.1 - - 10 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:06 45.78% More
    800m 4:10 8:23 48.66% More
    1km 5:13 8:23 50.68% More
    Mile 8:27 8:27 53.11% More
    5k 26:49 8:38 58.47% More
    5 miles 43:34 8:43 58.72% More
    10k 54:49 8:49 58.44% More
    10 miles 1:28:34 8:51 59.46% More
    Half 1:55:48 8:50 59.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:25 7:25 60.50
    5km 24:54 8:01 62.96
    5M 41:23 8:17 61.82
    10km 52:11 8:24 61.38
    10M 1:26:44 8:40 60.72
    Half 1:55:43 8:50 59.37
    20M 3:01:49 9:05 59.31
    Mara 4:02:35 9:16 58.78

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