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Sun 1st Oct 2017 at 10:00am by SheBuLady

Run > Race
  • Time
    52:12
  • Miles
    6.20
  • Min/mi
    8:25
  • Pacing
    93.3%
  • WAVA
    66.06
  • Stride(cm)
    101
  • Cals
    489
  • Cadence
    190
  • BPM
    161
  • %MHR
    94
  • B/mi
    1353
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:06(8:12/m) 149/164bpm 44cal 7.31/7.87mph
2) 0.62m - 5:10(8:19/m) 157/162bpm 48cal 7.22/7.87mph
3) 0.62m - 5:09(8:18/m) 159/167bpm 48cal 7.23/7.81mph
4) 0.62m - 5:06(8:12/m) 162/173bpm 48cal 7.32/7.62mph
5) 0.62m - 5:09(8:18/m) 165/176bpm 50cal 7.24/7.62mph
6) 0.62m - 5:13(8:24/m) 165/174bpm 50cal 7.14/7.35mph
7) 0.62m - 5:17(8:30/m) 165/171bpm 51cal 7.06/7.33mph
8) 0.62m - 5:23(8:40/m) 164/171bpm 51cal 6.93/7.6mph
9) 0.62m - 5:26(8:45/m) 162/173bpm 51cal 6.86/7.31mph
10) 0.61m - 5:13(8:35/m) 162/172bpm 48cal 6.99/7.53mph
5:06 5:10 5:09 5:06 5:09 5:13 5:17 5:23 5:26 5:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:11 2:11 8:43 142 87-164 1238 192 176-194 1/1
0.50 4:10 1:59 7:57 154 150-157 1225 191 172-198 1/3
0.75 6:14 2:04 8:16 157 153-161 1299 192 190-194 4/3
1.00 8:14 2:00 8:01 158 156-162 1267 190 186-194 3/1
1.25 10:18 2:04 8:15 156 153-160 1288 190 186-192 3/3
1.50 12:26 2:08 8:31 158 156-161 1346 189 186-192 2/2
1.75 14:29 2:03 8:14 160 156-167 1317 190 186-192 3/3
2.00 16:32 2:02 8:09 161 158-167 1311 190 186-192 6/6
2.25 18:36 2:04 8:17 162 157-164 1341 191 190-192 2/3
2.50 20:37 2:01 8:06 164 160-171 1328 190 188-194 2/2
2.75 22:42 2:05 8:19 166 163-174 1381 190 188-192 4/1
3.00 24:45 2:03 8:14 165 159-171 1357 190 186-192 3/2
3.25 26:51 2:05 8:21 166 161-173 1385 189 186-192 3/3
3.50 29:00 2:09 8:37 165 163-172 1423 190 186-192 2/3
3.75 31:05 2:05 8:20 165 162-167 1374 189 186-192 4/2
4.00 33:10 2:05 8:20 165 161-169 1376 190 188-194 5/5
4.25 35:19 2:09 8:36 165 161-170 1418 190 188-192 2/2
4.50 37:31 2:12 8:48 166 161-171 1461 189 186-192 3/3
4.75 39:35 2:04 8:17 163 162-166 1350 188 186-192 3/1
5.00 41:45 2:10 8:40 164 160-167 1420 190 186-192 3/3
5.25 43:57 2:12 8:48 163 155-170 1435 189 186-190 3/3
5.50 46:13 2:16 9:04 163 158-173 1478 186 182-190 2/4
5.75 48:24 2:11 8:44 161 157-166 1407 187 184-192 5/2
6.00 50:38 2:14 8:56 162 158-170 1446 186 182-190 2/5
6.20 52:11 1:33 7:48 163 161-167 1272 190 188-192 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 174 max Delete HR Trace

  • Cadence Distribution

    190 avge / 198 max Stride Length: 101cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:45 52.80% More
    800m 3:52 7:47 58.35% More
    1km 4:56 7:56 59.55% More
    Mile 8:02 8:02 61.78% More
    5k 25:27 8:11 67.39% More
    5 miles 41:33 8:19 66.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:30 7:30 66.14
    5km 25:02 8:03 68.49
    5M 41:32 8:18 66.82
    10km 52:19 8:25 66.05
    10M 1:26:46 8:41 65.79
    Half 1:55:38 8:50 65.41
    20M 3:01:19 9:04 64.23
    Mara 4:01:36 9:13 63.12
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