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Sun 1st Oct 2017 at 9:00am by WineRunner52

Run > Race
  • drizzle
  • warm
  • Time
    2:15:23
  • Miles
    13.16
  • Min/mi
    10:17
  • Pacing
    90.8%
  • WAVA
    55.49
  • Stride(cm)
    89
  • Cals
    1717
  • Cadence
    176
  • BPM
    147
  • %MHR
    91.9
  • B/mi
    1513
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

BHF Blenheim Half Marathon

Split Summary
===
1) 1m - 9:19(9:19/m) 153/180bpm 129cal 6.44/0mph
2) 1m - 10:17(10:17/m) 147/157bpm 132cal 5.84/0mph
3) 1m - 9:46(9:46/m) 145/156bpm 123cal 6.14/0mph
4) 1m - 10:07(10:07/m) 148/153bpm 131cal 5.93/0mph
5) 1m - 10:17(10:17/m) 149/182bpm 135cal 5.83/0mph
6) 1m - 10:16(10:16/m) 147/157bpm 133cal 5.84/0mph
7) 1m - 10:16(10:16/m) 147/153bpm 131cal 5.84/0mph
8) 1m - 10:07(10:07/m) 146/154bpm 128cal 5.93/0mph
9) 1m - 10:29(10:29/m) 147/155bpm 133cal 5.72/0mph
10) 1m - 10:18(10:18/m) 145/154bpm 127cal 5.83/0mph
11) 1m - 10:22(10:22/m) 145/155bpm 128cal 5.78/0mph
12) 1m - 11:02(11:02/m) 147/153bpm 135cal 5.44/0mph
13) 1m - 11:08(11:08/m) 144/153bpm 131cal 5.39/0mph
14) 0.16m - 1:38(9:55/m) 151/154bpm 21cal 6.05/0mph
9:19 10:17 9:46 10:07 10:17 10:16 10:16 10:07 10:29 10:18 10:22 11:02 11:08 1:38

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:38 4:38 9:17 153 125-180 1419 175 168-182
1.00 9:19 4:41 9:22 154 148-160 1443 176 172-178
1.50 14:53 5:33 11:07 148 139-157 1645 175 172-180
2.00 19:36 4:43 9:26 146 138-152 1378 176 172-180
2.50 24:17 4:41 9:22 145 137-151 1359 178 174-182
3.00 29:23 5:06 10:11 145 133-156 1477 176 172-180
3.50 34:26 5:04 10:08 147 143-151 1488 178 174-184
4.00 39:29 5:03 10:06 148 143-153 1494 178 174-182
4.50 44:20 4:50 9:41 148 132-182 1433 177 170-184
5.00 49:47 5:27 10:54 150 143-157 1635 177 172-186
5.50 54:58 5:12 10:23 150 144-157 1558 178 172-184
6.00 1:00:03 5:05 10:09 145 141-148 1473 177 174-184
6.50 1:05:17 5:14 10:28 148 144-151 1550 177 172-186
7.00 1:10:19 5:02 10:04 146 138-153 1470 176 120-184
7.50 1:15:21 5:02 10:04 145 141-151 1460 178 174-190
8.00 1:20:26 5:05 10:10 147 142-154 1494 177 168-182
8.50 1:25:39 5:12 10:25 148 142-155 1542 178 172-186
9.00 1:30:56 5:17 10:34 146 136-151 1542 177 174-182
9.50 1:36:09 5:13 10:27 144 138-154 1505 177 174-180
10.00 1:41:13 5:04 10:08 147 137-154 1490 177 172-182
10.50 1:46:14 5:01 10:01 144 139-152 1443 176 170-184
11.00 1:51:36 5:22 10:44 146 135-155 1568 176 172-180
11.50 1:57:06 5:30 11:00 148 142-152 1629 177 150-182
12.00 2:02:38 5:32 11:03 147 135-153 1625 175 136-184
12.50 2:08:00 5:22 10:44 143 135-148 1535 173 120-184
13.00 2:13:45 5:46 11:31 146 139-153 1682 167 120-186
13.16 2:15:22 1:37 9:57 151 148-154 1503 185 174-188

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 182 max Delete HR Trace

  • Cadence Distribution

    176 avge / 190 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.4 177 12.9 2:11:51 10:12
    Walk 2.6 138 0.2 3:31 14:31

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:30 43.03% More
    800m 4:32 9:07 48.26% More
    1km 5:41 9:08 50.25% More
    Mile 9:17 9:17 52.36% More
    5k 30:26 9:48 54.52% More
    5 miles 49:47 9:57 54.58% More
    10k 1:02:15 10:01 54.64% More
    10 miles 1:41:13 10:07 55.73% More
    Half 2:14:45 10:17 55.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:49 8:49 55.17
    5km 29:19 9:26 56.59
    5M 48:32 9:42 55.98
    10km 1:01:07 9:50 55.66
    10M 1:41:12 10:07 55.73
    Half 2:14:44 10:17 55.06
    20M 3:30:59 10:33 55.72
    Mara 4:40:54 10:43 55.80
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