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Sun 1st Oct 2017 at 11:00am by Tigerlily

Run > General
  • Time
    2:04:01
  • Miles
    13.20
  • Min/mi
    9:24
  • Pacing
    93.8%
  • WAVA
    57.33
  • Stride(cm)
    98
  • Cals
    1195
  • Cadence
    175
  • BPM
    167
  • %MHR
    94.1
  • B/mi
    1573
  • Asc(m)
    42
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:03(9:03/m) 141/153bpm 71cal 6.63/7.58mph
2) 1m - 9:14(9:14/m) 155/171bpm 79cal 6.5/7.06mph
3) 1m - 8:59(8:59/m) 164/174bpm 83cal 6.69/6.99mph
4) 1m - 9:25(9:25/m) 168/180bpm 91cal 6.38/6.78mph
5) 1m - 9:07(9:07/m) 169/179bpm 89cal 6.58/7.12mph
6) 1m - 9:49(9:49/m) 167/173bpm 94cal 6.11/6.91mph
7) 1m - 9:24(9:24/m) 169/189bpm 92cal 6.38/7.47mph
8) 1m - 9:33(9:33/m) 172/185bpm 95cal 6.29/6.82mph
9) 1m - 9:43(9:43/m) 171/183bpm 96cal 6.17/6.68mph
10) 1m - 9:19(9:19/m) 178/185bpm 97cal 6.44/7.18mph
11) 1m - 9:39(9:39/m) 172/183bpm 97cal 6.22/6.72mph
12) 1m - 9:34(9:34/m) 175/187bpm 99cal 6.27/6.99mph
13) 1m - 9:30(9:30/m) 172/179bpm 96cal 6.32/6.8mph
14) 0.2m - 1:43(8:37/m) 170/176bpm 16cal 6.96/6.99mph
9:03 9:14 8:59 9:25 9:07 9:49 9:24 9:33 9:43 9:19 9:39 9:34 9:30 1:43

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:40 4:40 9:20 135 98-145 1261 181 120-190 15/1
1.00 9:03 4:23 8:45 146 141-152 1278 178 118-184 2/18
1.50 13:39 4:36 9:12 151 147-162 1389 177 118-188 3/6
2.00 18:17 4:38 9:16 159 152-171 1474 179 172-188 2/8
2.50 22:43 4:26 8:52 163 158-168 1445 177 170-184 3/4
3.00 27:15 4:32 9:05 166 163-172 1508 179 118-186 4/1
3.50 31:54 4:39 9:18 169 163-180 1572 178 170-184 9/3
4.00 36:40 4:46 9:31 168 164-172 1600 175 118-186 12/2
4.50 41:12 4:32 9:04 170 165-179 1543 172 118-184 3/4
5.00 45:47 4:35 9:10 169 165-178 1549 176 118-184 1/9
5.50 50:51 5:04 10:07 167 163-172 1690 178 168-190 19/6
6.00 55:37 4:46 9:32 167 162-172 1591 177 118-186 12/6
6.50 1:00:29 4:53 9:45 171 164-189 1668 172 118-186 16/7
7.00 1:05:01 4:31 9:03 170 165-180 1538 172 118-186 2/21
7.50 1:09:47 4:46 9:32 171 166-182 1631 173 118-182 5/6
8.00 1:14:33 4:47 9:33 173 165-184 1653 164 118-186 7/8
8.50 1:19:26 4:52 9:45 168 163-172 1637 176 118-186 9/4
9.00 1:24:16 4:51 9:41 175 166-183 1695 165 118-184 5/10
9.50 1:28:56 4:40 9:19 178 166-185 1659 175 118-186 4/12
10.00 1:33:35 4:39 9:17 179 170-184 1663 180 176-186 3/6
10.50 1:38:24 4:50 9:39 171 166-175 1651 173 118-186 4/5
11.00 1:43:14 4:50 9:39 174 169-183 1680 176 118-184 1/4
11.50 1:48:01 4:47 9:33 176 169-186 1681 172 118-188 8/9
12.00 1:52:48 4:47 9:35 174 169-183 1667 178 118-182 8/3
12.50 1:57:35 4:47 9:35 173 162-178 1657 176 118-184 12/13
13.00 2:02:18 4:43 9:26 171 159-175 1612 174 118-188 5/7
13.20 2:04:00 1:42 8:39 171 167-176 1480 182 178-184 2/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    167 avge / 189 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 3.9% 9:20
    15 3.0% 9:08
    12 1.8% 9:22
    11 3.4% 9:58
    10 4.7% 9:21

  • Cadence Distribution

    175 avge / 190 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.0 179 12.4 1:56:36 9:24
    Walk 6.0 118 0.8 7:24 9:15

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:29 44.57% More
    800m 4:19 8:41 47.82% More
    1km 5:23 8:41 49.84% More
    Mile 8:53 8:53 51.44% More
    5k 28:14 9:05 56.58% More
    5 miles 45:47 9:09 56.92% More
    10k 57:43 9:17 56.52% More
    10 miles 1:33:35 9:21 57.37% More
    Half 2:03:10 9:24 57.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:50 7:50 58.35
    5km 26:22 8:29 60.57
    5M 43:52 8:46 59.40
    10km 55:21 8:54 58.94
    10M 1:32:08 9:13 58.26
    Half 2:03:01 9:23 56.95
    20M 3:13:30 9:41 56.88
    Mara 4:18:21 9:52 56.36

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