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Sun 1st Oct 2017 at 10:00am by Duchess

Run > General

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Time
3:39:45
Miles
13.22
Min/mi
16:37
Pacing
69.4%
WAVA
32.40
Stride(cm)
75
Cals
1376
Cadence
130
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:11(13:11/m) 120cal 4.55/5.26mph
2) 1m - 14:12(14:12/m) 104cal 4.23/4.84mph
3) 1m - 14:59(14:59/m) 100cal 4/4.84mph
4) 1m - 15:59(15:59/m) 108cal 3.75/5.36mph
5) 1m - 14:39(14:39/m) 102cal 4.1/4.91mph
6) 1m - 20:14(20:14/m) 103cal 2.96/4.88mph
7) 1m - 15:13(15:13/m) 106cal 3.94/4.86mph
8) 1m - 17:00(17:00/m) 107cal 3.53/4.86mph
9) 1m - 16:27(16:27/m) 99cal 3.65/3.99mph
10) 1m - 17:29(17:29/m) 101cal 3.43/3.8mph
11) 1m - 18:53(18:53/m) 101cal 3.18/4.59mph
12) 1m - 18:33(18:33/m) 101cal 3.24/4.49mph
13) 1m - 18:49(18:49/m) 102cal 3.19/3.7mph
14) 0.22m - 4:07(18:44/m) 22cal 3.2/4.13mph

13:11 14:12 14:59 15:59 14:39 20:14 15:13 17:00 16:27 17:29 18:53 18:33 18:49 4:07

Map

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Multigraph

Pace
Elev
Cadence
Stride

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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	6:15	6:15	12:29	154 150-158	6/9
1.00	13:11	6:56	13:52	145 110-158	3/3
1.50	20:24	7:13	14:25	145 120-158	4/4
2.00	27:23	6:59	13:58	146 120-156	3/5
2.50	34:42	7:19	14:38	146 114-158	2/2
3.00	42:22	7:40	15:19	145 112-160	10/10
3.50	50:53	8:31	17:03	122 108-154	23/4
4.00	58:20	7:26	14:53	142 120-162	5/18
4.50	1:05:34	7:14	14:29	147 80-162	5/10
5.00	1:13:01	7:28	14:55	141 106-162	16/19
5.50	1:21:11	8:10	16:19	129 108-160	4/2
6.00	1:33:06	11:55	23:50	138 114-160	3/5
6.50	1:41:09	8:04	16:07	133 118-156	7/4
7.00	1:48:25	7:16	14:32	145 80-166	4/7
7.50	1:57:26	9:01	18:01	118 104-120	6/3
8.00	2:05:28	8:02	16:03	135 108-162	8/8
8.50	2:13:41	8:14	16:27	120 112-126	7/4
9.00	2:21:56	8:15	16:29	120 120-122	5/5
9.50	2:30:35	8:40	17:19	120 114-122	5/5
10.00	2:39:25	8:49	17:39	120 114-120	7/4
10.50	2:48:44	9:19	18:37	115 102-162	14/4
11.00	2:58:17	9:33	19:06	115 104-120	2/3
11.50	3:07:44	9:27	18:54	114 100-224	2/4
12.00	3:16:49	9:05	18:10	114 106-120	3/11
12.50	3:26:22	9:33	19:05	113 88-120	15/5
13.00	3:35:38	9:17	18:33	112 100-120	3/10
13.21	3:39:41	4:03	18:51	118 106-150	1/5

Further Analysis

Pace Distribution
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Biggest Climbs

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Climb	Gradient	Min/mi
17	2.9%	15:01
13	2.2%	18:51

Cadence Distribution
130 avge / 224 max Stride Length: 75cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	29.2	155	4.8	1:04:11	13:28
Walk	70.8	116	8.4	2:35:30	18:24

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:03	12:14	30.91%	More
800m	6:11	12:25	33.41%	More
1km	7:50	12:36	34.31%	More
Mile	13:11	13:11	34.67%	More
5k	44:16	14:15	36.08%	More
5 miles	1:13:02	14:36	35.68%	More
10k	1:36:10	15:29	33.92%	More
10 miles	2:39:25	15:57	33.67%	More
Half	3:37:32	16:36	32.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:55	12:55	35.39
5km	44:50	14:26	35.62
5M	1:15:35	15:07	34.48
10km	1:35:57	15:26	34.00
10M	2:41:45	16:11	33.19
Half	3:37:34	16:36	32.20
20M	5:46:10	17:19	31.80
Mara	7:45:36	17:46	31.28

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