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Sun 1st Oct 2017 at 11:00am by waxi

Run > Race

  • Time
    1:18:19
  • Miles
    13.15
  • Min/mi
    5:57
  • Pacing
    94.5%
  • WAVA
    76.43
  • Stride(cm)
    135
  • Cals
    1566
  • Cadence
    201
  • Asc(m)
    42
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:47(5:47/m) 121cal 10.38/11.31mph
2) 1m - 5:49(5:49/m) 121cal 10.31/10.9mph
3) 1m - 5:44(5:44/m) 119cal 10.45/10.9mph
4) 1m - 6:01(6:01/m) 121cal 9.98/11.19mph
5) 1m - 5:55(5:55/m) 118cal 10.14/10.42mph
6) 1m - 6:07(6:07/m) 119cal 9.81/10.27mph
7) 1m - 5:57(5:57/m) 119cal 10.09/11.21mph
8) 1m - 6:02(6:02/m) 119cal 9.94/10.92mph
9) 1m - 6:12(6:12/m) 119cal 9.66/9.96mph
10) 1m - 6:00(6:00/m) 118cal 9.99/10.21mph
11) 1m - 5:59(5:59/m) 118cal 10.03/10.23mph
12) 1m - 6:06(6:06/m) 119cal 9.83/10.23mph
13) 1m - 5:51(5:51/m) 118cal 10.27/10.52mph
14) 0.15m - 48(5:22/m) 17cal 11.19/10.94mph
5:47 5:49 5:44 6:01 5:55 6:07 5:57 6:02 6:12 6:00 5:59 6:06 5:51 48

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 2:59 2:59 5:57 201 118-206 16/0
1.00 5:47 2:48 5:36 202 196-204 1/18
1.50 8:33 2:47 5:34 202 200-206 5/6
2.00 11:36 3:02 6:04 202 196-204 2/9
2.50 14:25 2:49 5:39 201 196-204 3/4
3.00 17:20 2:55 5:50 202 196-204 4/2
3.50 20:19 2:59 5:57 202 200-206 9/4
4.00 23:21 3:02 6:04 201 196-204 13/2
4.50 26:17 2:56 5:52 201 198-202 3/5
5.00 29:16 2:59 5:58 200 196-204 1/10
5.50 32:19 3:03 6:06 200 194-202 19/6
6.00 35:23 3:04 6:08 200 194-204 11/6
6.50 38:30 3:07 6:14 201 196-204 15/5
7.00 41:20 2:50 5:40 201 196-202 2/21
7.50 44:22 3:02 6:04 201 182-204 6/8
8.00 47:22 3:00 6:00 201 196-204 6/6
8.50 50:30 3:08 6:17 200 196-202 11/4
9.00 53:34 3:04 6:08 199 194-202 5/9
9.50 56:37 3:02 6:04 200 194-204 4/11
10.00 59:35 2:58 5:56 201 186-204 3/8
10.50 1:02:35 3:00 6:00 201 198-204 3/5
11.00 1:05:34 2:59 5:58 200 196-202 1/5
11.50 1:08:38 3:04 6:08 199 192-202 8/7
12.00 1:11:40 3:02 6:05 200 194-202 9/3
12.50 1:14:36 2:56 5:51 201 196-204 11/13
13.00 1:17:31 2:55 5:50 202 188-206 5/5
13.15 1:18:18 47 5:26 204 202-208 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Climb Gradient Min/mi
    16 2.7% 5:50
    15 3.0% 6:08
    13 1.9% 5:57
    11 3.6% 6:03
  • Cadence Distribution

    201 avge / 208 max Stride Length: 135cm
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:19 5:18 58.40% More
    800m 2:45 5:32 64.54% More
    1km 3:26 5:31 67.96% More
    Mile 5:34 5:34 72.28% More
    5k 17:57 5:47 75.37% More
    5 miles 29:15 5:51 75.14% More
    10k 36:43 5:54 74.63% More
    10 miles 59:34 5:57 75.35% More
    Half 1:18:01 5:57 76.43% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:06 5:06 78.79
    5km 16:58 5:28 79.73
    5M 28:06 5:37 78.21
    10km 35:23 5:42 77.43
    10M 58:35 5:52 76.61
    Half 1:18:00 5:57 75.83
    20M 2:02:09 6:06 75.55
    Mara 2:42:38 6:12 75.73
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