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Sun 1st Oct 2017 at 10:00am by Che dragon

Run > General
  • Time
    2:06:51
  • Miles
    13.21
  • Min/mi
    9:36
  • Pacing
    85.7%
  • WAVA
    57.10
  • Stride(cm)
    94
  • Cals
    1532
  • Cadence
    178
  • BPM
    160
  • %MHR
    80.6
  • B/mi
    1533
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:48(8:48/m) 163/195bpm 113cal 6.81/10.12mph
2) 1m - 8:53(8:53/m) 138/148bpm 82cal 6.75/7.26mph
3) 1m - 8:59(8:59/m) 134/153bpm 73cal 6.68/6.95mph
4) 1m - 9:11(9:11/m) 116/140bpm 46cal 6.53/7.22mph
5) 1m - 9:01(9:01/m) 105/135bpm 29cal 6.65/7.97mph
6) 1m - 9:40(9:40/m) 173/199bpm 129cal 6.2/6.72mph
7) 1m - 9:16(9:16/m) 173/200bpm 127cal 6.47/6.72mph
8) 1m - 9:26(9:26/m) 171/183bpm 129cal 6.37/7.08mph
9) 1m - 10:00(10:00/m) 176/194bpm 141cal 6/6.62mph
10) 1m - 10:31(10:31/m) 185/196bpm 159cal 5.7/6.47mph
11) 1m - 10:45(10:45/m) 182/203bpm 157cal 5.58/8.35mph
12) 1m - 9:48(9:48/m) 186/205bpm 149cal 6.12/7.83mph
13) 1m - 10:39(10:38/m) 191/217bpm 168cal 5.64/7.14mph
14) 0.21m - 1:52(9:03/m) 195/207bpm 30cal 6.63/7.87mph
8:48 8:53 8:59 9:11 9:01 9:40 9:16 9:26 10:00 10:31 10:45 9:48 10:39 1:52

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:19 4:19 8:39 152 88-181 1314 184 118-194 2/7
1.00 8:48 4:29 8:57 170 132-195 1522 182 178-192 2/1
1.50 13:18 4:30 9:00 138 134-144 1242 180 174-188 2/2
2.00 17:41 4:23 8:47 139 125-148 1220 181 174-188 4/4
2.50 22:10 4:29 8:58 140 133-153 1255 180 174-188 3/3
3.00 26:41 4:31 9:02 124 88-147 1120 177 170-184 5/2
3.50 31:20 4:39 9:18 108 71-139 1004 179 170-192 13/2
4.00 35:52 4:32 9:04 119 81-140 1079 176 164-186 11/17
4.50 40:21 4:30 8:59 102 86-124 917 181 174-192 3/10
5.00 44:53 4:32 9:03 107 84-135 969 179 170-188 0/13
5.50 49:27 4:34 9:09 163 88-195 1490 180 170-186 9/0
6.00 54:33 5:06 10:11 183 174-199 1865 174 116-188 6/4
6.50 59:16 4:42 9:25 184 172-200 1732 179 172-188 5/3
7.00 1:03:50 4:34 9:08 162 147-180 1481 178 172-188 3/1
7.50 1:08:27 4:37 9:14 173 162-183 1599 178 170-194 4/3
8.00 1:13:15 4:48 9:36 169 157-178 1624 178 172-188 9/2
8.50 1:18:03 4:47 9:35 173 163-185 1658 178 164-186 1/3
9.00 1:23:15 5:12 10:25 178 159-193 1853 175 118-192 3/3
9.50 1:28:54 5:39 11:18 187 177-196 2114 173 108-194 4/3
10.00 1:33:46 4:51 9:43 182 169-189 1768 181 174-190 5/0
10.50 1:39:35 5:50 11:39 183 163-203 2133 166 114-198 11/3
11.00 1:44:32 4:57 9:53 182 174-197 1799 181 174-190 5/3
11.50 1:49:39 5:07 10:14 190 175-205 1945 176 118-196 3/4
12.00 1:54:20 4:41 9:23 181 175-189 1697 181 174-190 1/8
12.50 1:59:50 5:30 11:00 198 181-217 2178 171 114-196 7/2
13.00 2:04:58 5:08 10:16 185 179-197 1900 180 118-188 2/7
13.21 2:06:51 1:53 9:06 196 185-207 1785 177 164-184 3/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 217 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 2.7% 9:23
    11 2.2% 9:12
    11 2.2% 8:51

  • Cadence Distribution

    178 avge / 198 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.8 180 12.8 2:00:17 9:23
    Walk 5.2 119 0.4 6:34 17:07

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:30 41.93% More
    800m 4:17 8:38 49.44% More
    1km 5:22 8:38 52.13% More
    Mile 8:47 8:47 55.37% More
    5k 27:41 8:55 57.82% More
    5 miles 44:53 8:59 58.36% More
    10k 56:33 9:06 57.91% More
    10 miles 1:33:45 9:23 57.48% More
    Half 2:05:52 9:36 57.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:25 7:25 65.63
    5km 25:49 8:19 62.02
    5M 43:34 8:43 60.12
    10km 55:20 8:54 59.19
    10M 1:33:23 9:20 57.71
    Half 2:05:41 9:36 56.66
    20M 3:20:11 10:01 55.77
    Mara 4:29:25 10:17 55.48

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