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Sun 1st Oct 2017 at 10:00am by PCleasby

Run > Race
  • Time
    1:29:20
  • Miles
    13.18
  • Min/mi
    6:47
  • Pacing
    97.6%
  • WAVA
    69.99
  • Stride(cm)
    129
  • Cals
    1514
  • Cadence
    185
  • BPM
    166
  • %MHR
    86.5
  • B/mi
    1126
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:43(6:43/m) 153/164bpm 104cal 8.94/9.39mph
2) 1m - 6:45(6:45/m) 163/167bpm 114cal 8.89/9.12mph
3) 1m - 6:48(6:48/m) 166/170bpm 116cal 8.83/8.95mph
4) 1m - 6:47(6:47/m) 165/170bpm 115cal 8.84/8.95mph
5) 1m - 6:52(6:52/m) 162/166bpm 113cal 8.73/8.93mph
6) 1m - 6:46(6:46/m) 163/167bpm 112cal 8.86/9.06mph
7) 1m - 6:49(6:49/m) 165/168bpm 114cal 8.81/8.97mph
8) 1m - 6:49(6:49/m) 166/168bpm 115cal 8.8/8.95mph
9) 1m - 6:58(6:58/m) 166/176bpm 118cal 8.6/8.85mph
10) 1m - 6:55(6:55/m) 169/171bpm 118cal 8.68/8.87mph
11) 1m - 6:43(6:43/m) 171/181bpm 117cal 8.92/9.14mph
12) 1m - 6:44(6:44/m) 173/182bpm 118cal 8.91/9.12mph
13) 1m - 6:40(6:40/m) 177/189bpm 120cal 8.99/9.08mph
14) 0.18m - 1:01(5:42/m) 186/190bpm 20cal 10.54/12.59mph
6:43 6:45 6:48 6:47 6:52 6:46 6:49 6:49 6:58 6:55 6:43 6:44 6:40 1:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:25 3:25 6:50 141 106-159 963 187 178-200 6/5
1.00 6:44 3:19 6:38 159 145-163 1054 186 180-196 1/7
1.50 10:07 3:24 6:48 163 160-165 1107 187 182-190 5/2
2.00 13:29 3:21 6:42 162 151-166 1086 187 184-190 2/2
2.50 16:52 3:24 6:47 166 162-170 1127 186 182-190 5/2
3.00 20:16 3:24 6:48 166 164-167 1129 187 186-188 5/1
3.50 23:42 3:25 6:50 165 152-169 1128 186 182-190 4/4
4.00 27:03 3:22 6:43 164 162-167 1103 184 182-188 3/4
4.50 30:28 3:25 6:50 162 158-164 1106 182 180-184 2/4
5.00 33:56 3:28 6:55 162 158-166 1121 184 182-188 3/6
5.50 37:18 3:23 6:45 161 149-164 1087 184 182-186 2/4
6.00 40:42 3:23 6:47 163 149-167 1106 185 180-192 5/2
6.50 44:05 3:24 6:47 165 164-167 1119 184 182-186 2/5
7.00 47:30 3:25 6:50 163 149-167 1114 182 176-184 7/6
7.50 50:54 3:24 6:49 165 163-167 1124 183 180-186 5/9
8.00 54:20 3:25 6:50 166 164-168 1135 184 180-186 7/6
8.50 57:50 3:30 7:00 165 161-167 1156 183 178-186 6/3
9.00 1:01:18 3:28 6:56 167 158-176 1158 185 182-188 7/7
9.50 1:04:45 3:27 6:54 169 168-170 1166 184 182-186 3/2
10.00 1:08:12 3:27 6:55 169 159-171 1169 184 182-188 5/2
10.50 1:11:37 3:25 6:50 170 163-178 1162 183 176-184 2/5
11.00 1:14:56 3:19 6:37 174 165-181 1152 184 182-186 3/4
11.50 1:18:17 3:21 6:43 173 161-179 1161 184 182-186 2/7
12.00 1:21:40 3:22 6:45 173 167-181 1168 183 182-188 7/4
12.50 1:25:02 3:22 6:45 176 171-182 1188 183 180-186 5/5
13.00 1:28:20 3:18 6:36 179 172-188 1181 185 184-186 8/7
13.17 1:29:19 59 5:45 186 181-190 1070 192 186-214 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 190 max Delete HR Trace

  • Cadence Distribution

    185 avge / 214 max Stride Length: 129cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:01 53.32% More
    800m 3:09 6:20 58.96% More
    1km 3:58 6:23 61.44% More
    Mile 6:31 6:31 64.35% More
    5k 20:41 6:39 67.93% More
    5 miles 33:49 6:46 67.58% More
    10k 42:06 6:47 67.70% More
    10 miles 1:07:53 6:47 68.85% More
    Half 1:28:50 6:47 69.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:42 5:42 73.54
    5km 19:06 6:09 73.54
    5M 31:45 6:21 71.98
    10km 40:02 6:27 71.21
    10M 1:06:32 6:39 70.25
    Half 1:28:45 6:46 69.45
    20M 2:19:25 6:58 69.04
    Mara 3:05:59 7:06 69.12

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