Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 1st Oct 2017 at 10:00am by Cleo

Run > General
  • Time
    2:23:37
  • Miles
    13.18
  • Min/mi
    10:54
  • Pacing
    91.6%
  • WAVA
    52.15
  • Stride(cm)
    90
  • Cals
    1576
  • Cadence
    165
  • BPM
    148
  • %MHR
    86.7
  • B/mi
    1616
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:03(10:03/m) 135/141bpm 107cal 5.97/6.37mph
2) 1m - 10:12(10:12/m) 141/144bpm 108cal 5.88/6.22mph
3) 1m - 10:10(10:10/m) 144/148bpm 104cal 5.9/6.24mph
4) 1m - 10:20(10:20/m) 150/160bpm 121cal 5.8/6.32mph
5) 1m - 10:17(10:17/m) 153/163bpm 133cal 5.83/6.16mph
6) 1m - 10:34(10:34/m) 149/155bpm 113cal 5.68/6.93mph
7) 1m - 10:45(10:45/m) 148/151bpm 100cal 5.58/5.93mph
8) 1m - 10:56(10:56/m) 149/157bpm 112cal 5.49/6.05mph
9) 1m - 11:08(11:08/m) 154/159bpm 151cal 5.39/5.78mph
10) 1m - 11:50(11:50/m) 151/161bpm 149cal 5.07/5.66mph
11) 1m - 11:42(11:42/m) 153/171bpm 128cal 5.13/5.43mph
12) 1m - 11:40(11:40/m) 151/166bpm 121cal 5.14/5.61mph
13) 1m - 12:00(12:00/m) 150/162bpm 116cal 5/5.7mph
14) 0.18m - 2:00(10:50/m) 145/148bpm 13cal 5.54/5.74mph
10:03 10:12 10:10 10:20 10:17 10:34 10:45 10:56 11:08 11:50 11:42 11:40 12:00 2:00

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:57 4:57 9:54 128 96-138 1268 167 126-176
1.00 10:03 5:06 10:11 139 135-141 1416 167 164-172
1.50 15:13 5:11 10:21 140 138-143 1449 168 164-178
2.00 20:15 5:02 10:03 142 141-144 1427 169 164-172
2.50 25:19 5:04 10:08 143 141-145 1449 169 168-172
3.00 30:26 5:07 10:13 145 144-148 1482 169 168-176
3.50 35:48 5:22 10:44 150 144-155 1611 167 164-174
4.00 40:45 4:57 9:54 151 144-160 1496 170 166-180
4.50 45:49 5:04 10:08 158 149-163 1602 170 166-174
5.00 51:02 5:13 10:26 149 145-156 1555 167 164-174
5.50 56:18 5:15 10:31 149 147-153 1566 167 162-170
6.00 1:01:37 5:19 10:38 149 144-155 1584 168 164-182
6.50 1:07:03 5:26 10:53 147 143-150 1599 165 162-170
7.00 1:12:22 5:19 10:38 148 146-151 1574 165 162-170
7.50 1:17:47 5:25 10:50 150 147-157 1626 164 158-168
8.00 1:23:17 5:30 11:01 148 144-152 1630 165 160-168
8.50 1:28:54 5:36 11:12 152 147-156 1703 163 134-170
9.00 1:34:26 5:32 11:04 155 148-159 1716 162 160-166
9.50 1:40:20 5:55 11:50 154 144-160 1821 160 124-166
10.00 1:46:17 5:56 11:52 149 143-158 1769 159 128-168
10.50 1:52:10 5:54 11:47 153 145-165 1804 162 158-166
11.00 1:57:58 5:48 11:36 154 145-169 1787 163 158-166
11.50 2:03:55 5:56 11:53 151 144-163 1794 162 128-170
12.00 2:09:38 5:44 11:27 151 141-166 1729 163 158-168
12.50 2:15:58 6:19 12:39 151 142-162 1910 152 116-166
13.00 2:21:38 5:40 11:21 146 142-155 1657 162 134-172
13.18 2:23:36 1:58 10:57 145 142-147 1587 166 162-170

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 169 max Delete HR Trace

  • Cadence Distribution

    165 avge / 182 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.6 165 13.1 2:21:34 10:51
    Walk 1.4 129 0.1 2:02 16:00

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:24 9:38 41.61% More
    800m 4:53 9:49 45.10% More
    1km 6:08 9:52 46.66% More
    Mile 9:58 9:58 48.67% More
    5k 31:34 10:10 53.04% More
    5 miles 51:02 10:12 53.12% More
    10k 1:03:58 10:18 52.75% More
    10 miles 1:46:16 10:38 52.42% More
    Half 2:22:44 10:54 52.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:20 9:20 51.97
    5km 31:03 10:00 53.93
    5M 51:24 10:17 52.74
    10km 1:04:43 10:25 52.15
    10M 1:47:11 10:43 51.98
    Half 2:22:42 10:54 51.70
    20M 3:43:27 11:10 50.87
    Mara 4:57:30 11:21 50.05
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,040 Fetchies!
Already a Fetchie? Sign in here