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Sun 1st Oct 2017 at 10:00am by doctorpudge

Run > General
  • Time
    2:06:34
  • Miles
    13.30
  • Min/mi
    9:31
  • Pacing
    86.9%
  • WAVA
    46.12
  • Stride(cm)
    105
  • Cals
    2109
  • Cadence
    161
  • BPM
    163
  • %MHR
    95.3
  • B/mi
    1551
  • Asc(m)
    42
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:52(8:52/m) 128/153bpm 111cal 6.76/7.18mph
2) 1m - 9:10(9:10/m) 155/170bpm 149cal 6.54/7.12mph
3) 1m - 8:58(8:58/m) 166/173bpm 159cal 6.69/6.95mph
4) 1m - 9:48(9:48/m) 168/186bpm 175cal 6.12/7.2mph
5) 1m - 9:28(9:28/m) 164/172bpm 164cal 6.34/6.82mph
6) 1m - 9:33(9:33/m) 168/177bpm 169cal 6.28/6.93mph
7) 1m - 9:37(9:37/m) 165/174bpm 163cal 6.24/6.7mph
8) 1m - 9:55(9:55/m) 165/176bpm 158cal 6.05/7.26mph
9) 1m - 9:41(9:41/m) 167/176bpm 164cal 6.2/6.91mph
10) 1m - 10:02(10:02/m) 166/176bpm 163cal 5.97/6.93mph
11) 1m - 9:59(9:59/m) 168/177bpm 165cal 6.01/6.66mph
12) 1m - 9:38(9:38/m) 170/175bpm 166cal 6.23/7.47mph
13) 1m - 9:36(9:36/m) 170/182bpm 159cal 6.25/7.49mph
14) 0.3m - 2:17(7:37/m) 182/186bpm 44cal 7.88/17.74mph
8:52 9:10 8:58 9:48 9:28 9:33 9:37 9:55 9:41 10:02 9:59 9:38 9:36 2:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:25 4:25 8:49 118 89-128 1041 158 150-164 7/11
1.00 8:53 4:29 8:57 137 124-153 1227 162 156-166 2/3
1.50 13:27 4:33 9:07 147 132-170 1339 162 156-168 5/4
2.00 18:03 4:36 9:12 164 160-168 1510 163 158-168 4/4
2.50 22:26 4:24 8:47 166 159-172 1459 163 160-168 2/3
3.00 27:00 4:34 9:08 166 160-172 1516 163 160-166 10/9
3.50 32:20 5:19 10:39 166 147-178 1767 152 82-166 27/8
4.00 36:49 4:29 8:58 171 163-185 1534 163 158-168 13/19
4.50 41:41 4:53 9:45 161 158-165 1570 163 158-168 6/10
5.00 46:16 4:35 9:10 167 163-172 1530 165 158-168 1/14
5.50 51:11 4:55 9:49 169 163-174 1660 162 120-168 10/2
6.00 55:49 4:38 9:17 167 152-176 1550 163 122-168 4/4
6.50 1:00:31 4:42 9:24 164 148-174 1541 163 156-172 5/4
7.00 1:05:26 4:55 9:50 166 160-173 1632 163 158-168 4/5
7.50 1:10:43 5:17 10:35 166 145-176 1756 149 114-168 6/3
8.00 1:15:21 4:38 9:15 162 131-174 1499 165 154-170 6/7
8.50 1:20:07 4:46 9:32 167 163-171 1591 164 158-168 5/3
9.00 1:25:01 4:55 9:49 166 148-176 1630 162 122-170 4/5
9.50 1:29:59 4:57 9:55 169 159-176 1675 161 122-168 4/4
10.00 1:35:03 5:04 10:08 163 145-173 1653 158 108-168 6/2
10.50 1:40:19 5:16 10:33 167 149-174 1761 155 116-166 12/4
11.00 1:45:03 4:44 9:29 170 161-177 1611 161 158-166 5/4
11.50 1:49:46 4:43 9:26 170 162-175 1604 161 158-166 2/3
12.00 1:54:41 4:54 9:49 169 165-174 1659 162 122-168 3/10
12.50 2:00:01 5:20 10:40 165 149-174 1761 157 120-168 14/1
13.00 2:04:18 4:17 8:33 175 166-185 1497 165 160-168 2/12
13.30 2:06:28 2:10 7:19 182 177-185 1331 163 80-198 2/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 185 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 7.5% 9:22
    13 3.4% 11:57
    11 6.7% 9:17
    10 2.3% 11:22
    10 1.4% 9:11

  • Cadence Distribution

    161 avge / 198 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.2 162 12.8 1:59:07 9:18
    Walk 5.8 117 0.5 7:21 14:49

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:36 43.83% More
    800m 3:51 7:45 43.78% More
    1km 4:50 7:47 45.99% More
    Mile 8:13 8:13 47.05% More
    5k 28:04 9:02 45.65% More
    5 miles 46:16 9:15 45.53% More
    10k 57:51 9:19 45.63% More
    10 miles 1:35:03 9:30 45.50% More
    Half 2:04:42 9:31 46.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:09 8:09 47.44
    5km 27:06 8:43 47.29
    5M 44:52 8:58 46.95
    10km 56:30 9:06 46.73
    10M 1:33:33 9:21 46.23
    Half 2:04:33 9:30 45.77
    20M 3:15:03 9:45 46.01
    Mara 4:19:41 9:55 46.40
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