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Sun 1st Oct 2017 at 10:00am by WildeRover

Run > Race

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Time
1:44:24
Miles
13.11
Min/mi
7:58
Pacing
94.8%
WAVA
60.70
Stride(cm)
104
Cals
1670
Cadence
194
Asc(m)
128
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:43(7:43/m) 127cal 7.78/9.14mph
2) 1m - 7:43(7:43/m) 128cal 7.77/7.97mph
3) 1m - 7:50(7:50/m) 127cal 7.65/8.01mph
4) 1m - 8:00(8:00/m) 127cal 7.5/8.2mph
5) 1m - 7:48(7:48/m) 128cal 7.7/7.93mph
6) 1m - 8:00(8:00/m) 127cal 7.49/7.78mph
7) 1m - 8:01(8:01/m) 127cal 7.49/7.76mph
8) 1m - 7:57(7:57/m) 127cal 7.55/8.1mph
9) 1m - 7:57(7:56/m) 125cal 7.55/10.27mph
10) 1m - 8:03(8:03/m) 126cal 7.46/9.06mph
11) 1m - 8:06(8:06/m) 127cal 7.41/7.7mph
12) 1m - 8:00(8:00/m) 127cal 7.51/8.01mph
13) 1m - 7:57(7:57/m) 124cal 7.55/8.2mph
14) 0.2m - 1:21(6:40/m) 23cal 8.99/8.97mph

7:43 7:43 7:50 8:00 7:48 8:00 8:01 7:57 7:57 8:03 8:06 8:00 7:57 1:21

Map

Cardiff Half Marathon 2016

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:51	3:51	7:42	192 184-200	8/11
1.00	7:43	3:52	7:44	195 192-202	4/4
1.50	11:33	3:50	7:41	194 188-198	5/4
2.00	15:26	3:53	7:45	194 188-200	3/3
2.50	19:24	3:58	7:55	194 190-198	2/3
3.00	23:16	3:53	7:46	195 190-200	11/10
3.50	27:27	4:10	8:21	188 126-194	26/7
4.00	31:16	3:49	7:38	193 188-198	11/21
4.50	35:07	3:52	7:43	193 190-198	1/10
5.00	39:04	3:57	7:53	193 188-200	3/10
5.50	43:05	4:01	8:02	193 190-198	9/2
6.00	47:04	3:59	7:59	193 186-198	2/3
6.50	51:03	3:59	7:58	194 190-198	5/3
7.00	55:05	4:01	8:03	194 190-198	5/4
7.50	59:03	3:58	7:57	193 190-198	6/3
8.00	1:03:02	3:59	7:57	194 190-198	6/6
8.50	1:06:58	3:56	7:53	194 190-198	5/5
9.00	1:10:58	4:00	8:00	195 192-200	4/5
9.50	1:14:59	4:01	8:02	195 190-200	5/4
10.00	1:19:01	4:02	8:04	194 190-200	5/4
10.50	1:23:03	4:02	8:05	195 190-200	15/7
11.00	1:27:07	4:04	8:07	194 190-200	5/4
11.50	1:31:07	4:00	8:00	195 192-198	2/3
12.00	1:35:07	4:01	8:01	195 190-200	2/11
12.50	1:39:15	4:08	8:15	192 184-200	14/4
13.00	1:43:03	3:48	7:35	195 190-200	3/9
13.19	1:44:19	1:16	6:46	198 192-200	1/3

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
18	3.8%	8:29
14	2.1%	8:33
11	3.7%	8:11

Cadence Distribution
194 avge / 202 max Stride Length: 104cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.8	193	13.2	1:44:06	7:55
Walk	0.2	126	0	13	7:57

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:49	47.73%	More
800m	3:41	7:24	51.33%	More
1km	4:34	7:21	53.86%	More
Mile	7:34	7:34	55.48%	More
5k	24:09	7:46	59.08%	More
5 miles	39:04	7:49	59.42%	More
10k	48:46	7:51	59.41%	More
10 miles	1:19:01	7:54	60.59%	More
Half	1:43:40	7:55	61.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:34	6:34	63.87
5km	22:13	7:09	64.22
5M	37:02	7:24	62.68
10km	46:47	7:32	61.94
10M	1:18:02	7:48	61.35
Half	1:44:19	7:58	60.23
20M	2:44:24	8:13	60.56
Mara	3:39:46	8:23	60.41

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