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Sun 1st Oct 2017 at 8:00am by Razkatz

Run > General
  • Time
    2:29:30
  • Miles
    13.26
  • Min/mi
    11:16
  • Pacing
    88.4%
  • WAVA
    53.18
  • Stride(cm)
    83
  • Cals
    1406
  • Cadence
    173
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:24(10:24/m) 113cal 5.77/0mph
2) 1m - 10:34(10:34/m) 109cal 5.68/0mph
3) 1m - 10:56(10:56/m) 115cal 5.49/0mph
4) 1m - 10:52(10:52/m) 114cal 5.52/0mph
5) 1m - 10:50(10:50/m) 110cal 5.54/0mph
6) 1m - 10:43(10:43/m) 111cal 5.6/0mph
7) 1m - 11:20(11:20/m) 107cal 5.3/0mph
8) 1m - 11:25(11:25/m) 108cal 5.26/0mph
9) 1m - 11:45(11:45/m) 100cal 5.11/0mph
10) 1m - 11:56(11:56/m) 96cal 5.03/0mph
11) 1m - 11:56(11:56/m) 102cal 5.03/0mph
12) 1m - 12:15(12:15/m) 99cal 4.9/0mph
13) 1m - 11:59(11:58/m) 95cal 5.01/0mph
14) 0.26m - 2:38(10:17/m) 27cal 5.84/0mph
10:24 10:34 10:56 10:52 10:50 10:43 11:20 11:25 11:45 11:56 11:56 12:15 11:59 2:38

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.50 5:13 5:13 10:25 182 178-188
1.00 10:34 5:21 10:43 183 176-188
1.50 15:58 5:24 10:49 181 176-188
2.00 21:05 5:07 10:14 180 176-188
2.50 26:15 5:10 10:19 177 174-182
3.00 32:01 5:46 11:33 178 174-184
3.50 37:35 5:34 11:07 180 174-186
4.00 42:54 5:19 10:39 180 176-184
4.50 48:18 5:23 10:47 179 174-184
5.00 53:48 5:30 11:00 175 118-180
5.50 59:00 5:13 +5 10:25 178 118-192
6.00 1:04:31 5:31 11:02 178 130-194
6.50 1:10:08 5:37 11:14 177 172-182
7.00 1:15:50 5:41 11:22 179 130-186
7.50 1:21:44 5:55 11:50 166 118-186
8.00 1:27:12 5:28 10:56 174 136-190
8.50 1:33:11 5:58 11:57 162 118-190
9.00 1:39:10 6:00 +4 11:59 169 120-190
9.50 1:45:16 6:05 12:11 167 128-194
10.00 1:50:57 5:41 11:23 163 128-196
10.50 1:57:00 6:03 12:06 161 134-192
11.00 2:02:56 5:56 +3 11:53 165 122-194
11.50 2:09:02 6:05 12:11 163 132-192
12.00 2:15:12 6:10 12:21 160 130-192
12.50 2:21:13 6:01 12:02 166 132-190
13.00 2:27:10 5:56 11:53 168 130-192
13.23 2:29:35 2:25 10:21 183 142-200

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    173 avge / 200 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 76.9 181 11 1:55:03 10:26
    Walk 23.1 135 2.2 34:32 15:39

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:07 45.27% More
    800m 4:51 9:46 47.17% More
    1km 6:06 9:50 48.80% More
    Mile 10:05 10:05 50.07% More
    5k 33:12 10:41 53.11% More
    5 miles 53:38 10:44 53.76% More
    10k 1:06:55 10:46 53.99% More
    10 miles 1:50:57 11:06 53.75% More
    Half 2:28:18 11:19 52.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:41 9:41 52.13
    5km 32:09 10:21 54.86
    5M 53:13 10:39 54.18
    10km 1:06:59 10:47 53.93
    10M 1:50:53 11:05 53.79
    Half 2:27:35 11:16 52.84
    20M 3:51:02 11:33 53.25
    Mara 5:07:31 11:44 53.08
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