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Sun 1st Oct 2017 at 10:00am by F4rley

Run > General
  • Time
    54:17
  • Miles
    6.17
  • Min/mi
    8:48
  • Pacing
    95.5%
  • WAVA
    50.96
  • Stride(cm)
    108
  • Cals
    785
  • Cadence
    169
  • BPM
    178
  • %MHR
    104.4
  • B/mi
    1570
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:44(8:44/m) 161/177bpm 112cal 6.87/7.26mph
2) 1m - 8:47(8:47/m) 178/182bpm 125cal 6.84/7.22mph
3) 1m - 8:43(8:43/m) 181/186bpm 127cal 6.88/7.26mph
4) 1m - 8:42(8:42/m) 183/186bpm 128cal 6.9/7.26mph
5) 1m - 8:47(8:47/m) 186/188bpm 132cal 6.83/6.99mph
6) 1m - 9:01(9:01/m) 187/190bpm 138cal 6.65/7.03mph
7) 0.17m - 1:32(8:52/m) 188/189bpm 23cal 6.76/6.95mph
8:44 8:47 8:43 8:42 8:47 9:01 1:32

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:13 2:13 8:53 136 99-159 1207 159 100-170 5/0
0.50 4:21 2:08 8:31 160 158-163 1363 168 164-172 1/2
0.75 6:32 2:11 8:45 167 162-173 1460 170 166-174 2/1
1.00 8:44 2:12 8:46 174 170-177 1526 171 166-176 2/2
1.25 10:52 2:08 8:32 174 173-179 1485 173 168-176 5/0
1.50 13:07 2:16 9:03 178 174-179 1609 172 168-176 7/0
1.75 15:20 2:13 8:51 180 178-182 1594 170 166-174 5/0
2.00 17:30 2:10 8:40 180 178-181 1560 171 168-178 2/1
2.25 19:39 2:09 8:35 180 179-182 1544 170 166-174 0/3
2.50 21:53 2:14 8:55 182 178-184 1624 169 166-172 4/3
2.75 24:10 2:17 9:09 181 178-186 1656 168 162-172 5/3
3.00 26:13 2:04 8:14 181 179-185 1492 169 164-174 0/12
3.25 28:25 2:12 8:48 182 179-184 1602 170 162-174 2/4
3.50 30:34 2:09 8:35 184 183-185 1579 169 160-174 3/1
3.75 32:43 2:08 8:33 184 181-186 1574 170 166-172 1/8
4.00 34:56 2:13 8:52 182 181-183 1614 169 166-172 0/4
4.25 37:10 2:14 8:56 184 182-187 1644 169 166-174 3/0
4.50 39:19 2:10 8:39 187 186-187 1619 171 166-174 1/2
4.75 41:33 2:13 8:54 186 184-188 1654 171 162-174 2/0
5.00 43:42 2:09 8:38 186 184-188 1605 171 168-174 0/5
5.25 45:59 2:17 9:07 186 184-189 1697 169 162-176 2/1
5.50 48:14 2:15 8:58 187 186-189 1678 170 166-174 3/1
5.75 50:36 2:22 9:28 188 186-189 1779 169 164-172 4/2
6.00 52:44 2:08 8:32 188 187-189 1605 170 166-174 1/3
6.17 54:16 1:32 8:53 188 188-189 1671 169 164-172 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    178 avge / 189 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 1.2% 8:46

  • Cadence Distribution

    169 avge / 178 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 169 6.2 54:11 8:47
    Walk 0.2 112 0 5 11:55

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:16 38.02% More
    800m 4:11 8:24 43.21% More
    1km 5:15 8:27 45.24% More
    Mile 8:32 8:32 47.83% More
    5k 27:03 8:43 50.74% More
    5 miles 43:39 8:44 51.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:53 7:53 51.83
    5km 26:14 8:27 52.34
    5M 43:26 8:41 51.39
    10km 54:41 8:48 50.89
    10M 1:30:34 9:03 50.35
    Half 2:00:35 9:12 49.85
    20M 3:08:49 9:26 49.69
    Mara 4:11:24 9:36 49.83
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