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Sat 30th Sep 2017 at 7:00pm by johnsy

Run > Race
  • Time
    1:43:46
  • Miles
    13.25
  • Min/mi
    7:50
  • Pacing
    93.9%
  • WAVA
    64.36
  • Stride(cm)
    117
  • Cals
    1373
  • Cadence
    176
  • BPM
    149
  • %MHR
    87.1
  • B/mi
    1167
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:45(7:45/m) 143/151bpm 107cal 7.74/8.5mph
2) 1m - 7:33(7:33/m) 144/151bpm 103cal 7.95/8.33mph
3) 1m - 7:32(7:32/m) 149/161bpm 106cal 7.96/8.85mph
4) 1m - 7:49(7:49/m) 152/160bpm 112cal 7.68/8.45mph
5) 1m - 7:33(7:33/m) 148/158bpm 101cal 7.94/8.5mph
6) 1m - 7:31(7:31/m) 143/150bpm 89cal 7.98/8.2mph
7) 1m - 7:37(7:37/m) 145/157bpm 92cal 7.88/8.56mph
8) 1m - 8:19(8:19/m) 150/166bpm 112cal 7.22/7.81mph
9) 1m - 7:57(7:57/m) 145/151bpm 90cal 7.55/8.41mph
10) 1m - 8:12(8:12/m) 150/160bpm 107cal 7.31/7.85mph
11) 1m - 8:21(8:21/m) 157/166bpm 120cal 7.18/7.72mph
12) 1m - 8:01(8:01/m) 155/162bpm 111cal 7.49/7.91mph
13) 1m - 7:44(7:44/m) 156/169bpm 103cal 7.76/8.5mph
14) 0.25m - 1:52(7:24/m) 150/154bpm 20cal 8.1/8.18mph
7:45 7:33 7:32 7:49 7:33 7:31 7:37 8:19 7:57 8:12 8:21 8:01 7:44 1:52

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 3:51 3:51 7:42 139 106-149 1069 170 164-176
1.00 7:45 3:54 7:49 146 141-150 1141 175 170-180
1.50 11:35 3:49 7:38 147 141-151 1123 178 174-180
2.00 15:18 3:44 7:28 142 138-148 1060 178 172-184
2.50 19:06 3:47 7:35 149 141-160 1129 177 174-180
3.00 22:51 3:45 7:30 149 141-157 1118 177 172-180
3.50 26:40 3:50 7:39 149 141-155 1140 174 118-178
4.00 30:40 3:59 7:58 155 149-159 1236 176 172-178
4.50 34:29 3:50 7:39 151 144-158 1156 177 176-182
5.00 38:13 3:44 7:28 145 136-152 1081 179 176-182
5.50 41:59 3:46 7:31 143 139-149 1075 179 174-182
6.00 45:44 3:46 7:31 142 134-148 1067 179 176-182
6.50 49:25 3:41 7:22 144 136-156 1062 179 172-182
7.00 53:21 3:56 7:51 146 141-155 1147 179 176-182
7.50 57:33 4:12 8:24 152 144-166 1276 175 170-180
8.00 1:01:39 4:07 8:14 149 145-154 1226 175 170-180
8.50 1:05:45 4:05 8:11 143 131-151 1169 176 120-180
9.00 1:09:36 3:51 7:43 147 140-151 1133 173 118-180
9.50 1:13:45 4:09 8:18 152 146-155 1262 172 118-180
10.00 1:17:48 4:03 8:06 150 142-160 1216 175 170-180
10.50 1:21:57 4:09 8:18 158 152-166 1311 175 170-176
11.00 1:26:10 4:12 8:25 155 151-160 1303 172 118-180
11.50 1:30:10 4:01 8:02 156 151-162 1253 175 172-180
12.00 1:34:10 4:00 7:59 155 151-159 1239 176 174-180
12.50 1:38:12 4:02 8:03 160 150-169 1289 176 174-178
13.00 1:41:54 3:42 7:25 152 147-166 1126 179 174-184
13.25 1:43:45 1:51 7:28 150 148-153 1119 182 180-184

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 169 max Delete HR Trace

  • Cadence Distribution

    176 avge / 184 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 176 13.2 1:42:53 7:49
    Walk 0.8 118 0.1 52 9:04

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:04 47.57% More
    800m 3:37 7:16 54.60% More
    1km 4:33 7:20 56.96% More
    Mile 7:26 7:26 60.10% More
    5k 23:30 7:34 63.14% More
    5 miles 37:50 7:34 63.97% More
    10k 47:11 7:36 64.05% More
    10 miles 1:17:46 7:47 63.81% More
    Half 1:42:34 7:50 64.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:53 6:53 64.84
    5km 22:38 7:17 65.58
    5M 37:18 7:28 64.89
    10km 46:52 7:33 64.48
    10M 1:17:14 7:43 64.25
    Half 1:42:32 7:50 63.87
    20M 2:39:52 8:00 64.07
    Mara 3:32:16 8:06 64.51
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