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Thu 28th Sep 2017 at 7:00pm by ishep

Run > General
  • Time
    39:23
  • Miles
    4.96
  • Min/mi
    7:56
  • Pacing
    96%
  • WAVA
    56.21
  • Stride(cm)
    116
  • Cals
    705
  • Cadence
    175
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:37(7:37/m) 143cal 7.88/8.43mph
2) 1m - 7:52(7:52/m) 144cal 7.63/7.85mph
3) 1m - 8:12(8:12/m) 142cal 7.32/7.43mph
4) 1m - 8:11(8:11/m) 142cal 7.33/7.43mph
5) 0.96m - 7:32(7:49/m) 134cal 7.68/12.5mph
7:37 7:52 8:12 8:11 7:32

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 1:52 1:52 7:29 172 162-178
0.50 3:48 1:56 7:43 173 166-178
0.75 5:41 1:53 7:32 174 168-180
1.00 7:37 1:56 7:45 175 168-178
1.25 9:33 1:56 7:45 175 168-178
1.50 11:30 1:57 7:47 175 168-178
1.75 13:28 1:58 7:53 176 166-178
2.00 15:29 2:00 8:01 174 168-178
2.25 17:32 2:03 8:14 175 170-178
2.50 19:36 2:04 8:16 173 170-178
2.75 21:38 2:02 8:08 174 166-178
3.00 23:41 2:03 8:11 173 166-178
3.25 25:45 2:05 8:19 173 168-178
3.50 27:47 2:02 8:07 174 164-176
3.75 29:49 2:02 8:07 175 168-178
4.00 31:52 2:03 8:13 173 170-176
4.25 33:57 2:05 8:20 173 166-176
4.50 35:58 2:01 8:03 177 172-180
4.75 37:55 1:57 7:50 176 170-184
4.96 39:23 1:28 6:57 186 174-200

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    175 avge / 200 max Stride Length: 116cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:03 44.56% More
    800m 3:42 7:27 48.74% More
    1km 4:41 7:32 50.68% More
    Mile 7:36 7:36 53.70% More
    5k 24:33 7:54 55.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:13 7:13 56.61
    5km 23:59 7:43 57.25
    5M 39:43 7:57 56.19
    10km 50:01 8:03 55.64
    10M 1:22:49 8:17 55.07
    Half 1:50:15 8:25 54.53
    20M 2:52:40 8:38 54.34
    Mara 3:49:53 8:46 54.49
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