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Sat 30th Sep 2017 at 10:00am by JoeCarr28

Run > Race
  • Time
    1:53:05
  • Miles
    13.28
  • Min/mi
    8:31
  • Pacing
    82.8%
  • WAVA
    56.36
  • Stride(cm)
    98
  • Cals
    1367
  • Cadence
    193
  • Asc(m)
    42
  • Hillscore
    41
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:52(4:52/km) 57cal 12.34/12.6kmph
2) 1km - 6:22(6:22/km) 66cal 9.42/12.46kmph
3) 1km - 4:59(4:59/km) 62cal 12.05/15.45kmph
4) 1km - 5:54(5:54/km) 65cal 10.18/15.22kmph
5) 1km - 5:46(5:46/km) 66cal 10.39/12.16kmph
6) 1km - 6:35(6:35/km) 66cal 9.12/10.71kmph
7) 1km - 5:10(5:10/km) 64cal 11.6/12.23kmph
8) 1km - 5:12(5:12/km) 64cal 11.54/12.8kmph
9) 1km - 4:57(4:57/km) 65cal 12.11/12.87kmph
10) 1km - 4:55(4:55/km) 66cal 12.2/13.13kmph
11) 1km - 5:14(5:14/km) 63cal 11.46/12.09kmph
12) 1km - 5:19(5:19/km) 65cal 11.27/12.6kmph
13) 1km - 5:49(5:49/km) 65cal 10.32/13.94kmph
14) 1km - 5:44(5:44/km) 63cal 10.46/12.63kmph
15) 1km - 4:40(4:40/km) 64cal 12.85/15.18kmph
16) 1km - 4:27(4:27/km) 66cal 13.49/16.63kmph
17) 1km - 4:42(4:42/km) 64cal 12.77/15.38kmph
18) 1km - 4:20(4:20/km) 61cal 13.86/14.31kmph
19) 1km - 4:39(4:39/km) 64cal 12.9/14.51kmph
20) 1km - 5:58(5:58/km) 63cal 10.06/13.2kmph
21) 1km - 5:39(5:39/km) 65cal 10.62/12.06kmph
22) 0.38km - 1:52(4:53/km) 23cal 12.3/13.3kmph
4:52 6:22 4:59 5:54 5:46 6:35 5:10 5:12 4:57 4:55 5:14 5:19 5:49 5:44 4:40 4:27 4:42 4:20 4:39 5:58 5:39 1:52

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:59 3:59 7:58 185 174-192 0/40
1.00 8:14 4:15 8:31 191 184-196 41/10
1.50 13:21 5:07 10:14 185 170-196 36/3
2.00 17:34 4:13 8:25 190 170-208 0/86
2.50 22:12 4:38 9:16 192 174-208 15/18
3.00 26:47 4:36 9:11 191 182-198 21/4
3.50 32:10 5:22 10:44 187 178-196 53/0
4.00 36:48 4:38 9:16 190 182-194 24/0
4.50 40:52 4:05 8:09 194 190-196 6/4
5.00 45:03 4:11 8:21 194 186-198 6/5
5.50 49:05 4:02 8:04 195 186-200 9/6
6.00 52:56 3:51 7:42 196 184-198 10/4
6.50 57:01 4:05 8:11 197 184-202 17/0
7.00 1:01:14 4:13 8:26 194 184-200 13/0
7.50 1:05:37 4:23 8:47 192 176-200 17/0
8.00 1:10:16 4:39 9:17 192 180-200 9/2
8.50 1:15:09 4:53 9:46 189 174-196 33/0
9.00 1:18:58 3:50 7:39 195 178-208 1/16
9.50 1:22:48 3:49 7:39 194 182-224 0/51
10.00 1:26:22 3:34 7:07 197 176-204 2/29
10.50 1:29:52 3:30 7:01 195 180-202 0/60
11.00 1:33:38 3:46 7:32 193 178-202 1/30
11.50 1:37:14 3:36 7:12 198 182-202 0/27
12.00 1:41:18 4:04 8:08 195 182-202 3/15
12.50 1:46:20 5:02 10:04 192 172-198 36/0
13.00 1:50:44 4:24 8:49 196 192-200 39/0
13.28 1:53:02 2:18 8:15 198 194-202 24/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    192 2.1% 8:48
    108 5.0% 9:16
    82 6.7% 9:58
    28 3.6% 8:51

  • Cadence Distribution

    193 avge / 224 max Stride Length: 98cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:23 50.57% More
    800m 3:25 6:53 54.72% More
    1km 4:17 6:53 57.06% More
    Mile 7:01 7:01 59.34% More
    5k 22:47 7:20 62.13% More
    5 miles 39:53 7:59 57.74% More
    10k 49:47 8:01 57.74% More
    10 miles 1:23:20 8:20 56.97% More
    Half 1:51:24 8:30 56.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:17 7:17 57.15
    5km 24:15 7:48 58.38
    5M 40:09 8:02 57.35
    10km 50:33 8:08 56.85
    10M 1:23:43 8:22 56.71
    Half 1:51:28 8:31 55.89
    20M 2:54:33 8:44 56.56
    Mara 3:52:23 8:52 56.65
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