You can still access the old version of this page.

Sat 30th Sep 2017 at 9:00am by wAckie Racer

Run > General
  • Time
    22:16
  • Miles
    3.10
  • Min/mi
    7:11
  • Pacing
    95.4%
  • WAVA
    66.53
  • Stride(cm)
    125
  • Cals
    388
  • Cadence
    179
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:27(7:09/m) 74cal 8.39/8.72mph
2) 0.62m - 4:24(7:05/m) 79cal 8.46/8.91mph
3) 0.62m - 4:27(7:10/m) 78cal 8.38/8.7mph
4) 0.62m - 4:30(7:15/m) 79cal 8.28/8.66mph
5) 0.61m - 4:29(7:18/m) 78cal 8.22/8.72mph
4:27 4:24 4:27 4:30 4:29

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 55 55 7:22 187 184-190
0.25 1:49 54 7:13 181 178-188
0.38 2:42 53 7:05 180 178-182
0.50 3:36 53 7:06 178 176-180
0.63 4:28 52 6:57 180 178-180
0.75 5:19 51 6:50 179 178-182
0.88 6:11 52 6:59 180 178-182
1.00 7:06 55 7:20 179 176-182
1.13 8:00 54 7:08 179 176-180
1.25 8:55 55 7:21 180 178-182
1.38 9:46 51 6:51 180 178-182
1.50 10:41 54 7:16 180 178-182
1.63 11:36 55 7:21 178 176-180
1.75 12:31 55 7:17 178 176-180
1.88 13:22 51 6:50 178 176-180
2.00 14:15 53 7:06 177 174-180
2.13 15:09 54 7:09 177 176-178
2.25 16:04 55 7:20 177 176-180
2.38 16:59 56 7:24 177 174-178
2.50 17:54 54 7:15 178 176-182
2.63 18:50 57 7:33 177 176-178
2.75 19:46 56 7:26 177 174-178
2.88 20:43 57 7:32 175 174-178
3.00 21:39 56 7:31 174 170-178
3.10 22:16 37 6:24 182 178-186

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    179 avge / 190 max Stride Length: 125cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:46 49.68% More
    800m 3:27 6:56 57.18% More
    1km 4:20 6:58 59.29% More
    Mile 7:02 7:02 62.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:43 6:43 64.93
    5km 22:19 7:11 66.52
    5M 36:58 7:24 65.44
    10km 46:32 7:29 64.94
    10M 1:17:03 7:42 64.86
    Half 1:42:36 7:50 63.96
    20M 2:40:40 8:02 64.72
    Mara 3:33:54 8:10 64.82

Bespoke Fields

Amend your bespoke fields
Bike
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,838 Fetchies!
Already a Fetchie? Sign in here