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Run > parkrun
  • Time
    39:20
  • Miles
    3.09
  • Min/mi
    12:44
  • Pacing
    88.5%
  • WAVA
    37.20
  • Stride(cm)
    81
  • Cals
    714
  • Cadence
    155
  • BPM
    148
  • %MHR
    86.8
  • B/mi
    1878
  • Asc(m)
    42
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Kettering parkrun

Split Summary
===
1) 1m - 12:00(12:00/m) 145/157bpm 212cal 5/5.89mph
2) 1m - 12:56(12:56/m) 151/157bpm 239cal 4.64/5.26mph
3) 1m - 13:28(13:28/m) 150/153bpm 246cal 4.45/5.11mph
4) 0.09m - 55(10:15/m) 153/156bpm 17cal 5.85/5.55mph
12:00 12:56 13:28 55

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:45 1:45 14:03 115 79-144 1615 153 102-174 4/0
0.25 3:06 1:21 10:49 145 142-147 1568 171 168-174 0/16
0.38 4:31 1:24 11:15 144 142-149 1620 171 168-174 0/2
0.50 5:58 1:27 11:39 152 150-154 1772 167 164-170 0/1
0.63 7:25 1:27 11:37 155 153-156 1800 168 164-170 1/2
0.75 8:55 1:30 11:59 155 153-156 1858 167 164-170 2/0
0.88 10:29 1:34 12:30 154 152-155 1925 165 160-168 1/0
1.00 11:59 1:30 12:04 153 152-155 1846 165 162-166 1/0
1.13 13:37 1:38 13:04 153 148-157 1998 146 120-170 0/4
1.25 15:24 1:46 14:11 149 145-151 2114 132 82-166 6/0
1.38 17:12 1:48 14:23 149 148-152 2143 134 128-164 9/0
1.50 18:49 1:37 12:56 152 150-154 1966 165 164-166 3/0
1.63 20:14 1:25 11:23 154 150-156 1753 167 160-172 0/13
1.75 21:44 1:30 11:57 147 144-149 1756 143 82-170 0/4
1.88 23:20 1:36 12:48 151 149-152 1932 165 162-168 0/1
2.00 24:56 1:36 12:48 150 150-151 1921 164 162-166 1/2
2.13 26:33 1:37 12:59 151 150-152 1960 157 84-166 2/0
2.25 28:14 1:41 13:25 147 143-151 1973 146 126-168 1/0
2.38 29:54 1:40 13:23 149 146-151 1993 145 82-164 0/0
2.50 31:32 1:38 13:03 150 147-152 1958 150 82-168 1/4
2.63 33:12 1:40 13:17 148 146-151 1967 153 130-166 6/0
2.75 35:13 2:01 16:10 150 149-152 2426 129 80-160 9/0
2.88 36:59 1:46 14:11 150 148-153 2127 151 126-170 2/0
3.00 38:24 1:25 11:18 151 149-153 1705 161 120-176 2/11
3.08 39:14 50 10:17 154 151-155 1584 171 170-174 0/5

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    148 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 2.9% 13:46
    20 3.1% 14:41

  • Cadence Distribution

    155 avge / 176 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 72.5 166 2.4 28:28 11:56
    Walk 27.5 123 0.7 10:46 15:30

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:42 10:50 30.86% More
    800m 5:33 11:10 35.20% More
    1km 7:00 11:16 36.71% More
    Mile 11:37 11:37 38.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:22 11:22 38.90
    5km 39:34 12:44 37.21
    5M 1:06:47 13:21 35.94
    10km 1:24:49 13:39 35.33
    10M 2:23:09 14:19 34.36
    Half 3:12:40 14:42 33.69
    20M 5:06:52 15:21 33.08
    Mara 6:52:59 15:46 32.85

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