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Sat 30th Sep 2017 at 9:00am by Steady Edina

Run > parkrun
  • Time
    54:49
  • Miles
    3.09
  • Min/mi
    17:44
  • Pacing
    83.4%
  • WAVA
    28.95
  • Stride(cm)
    72
  • Cals
    358
  • Cadence
    125
  • BPM
    149
  • %MHR
    78.3
  • B/mi
    2640
  • Asc(m)
    42
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.01m - 10(13:19/m) 109/110bpm 4.51/0mph
2) 0.04m - 30(13:37/m) 129/145bpm 4cal 4.41/0mph
3) 0.01m - 10(16:11/m) 144/145bpm 1cal 3.71/0mph
4) 0.03m - 30(15:39/m) 134/142bpm 4cal 3.83/0mph
5) 0.01m - 10(13:04/m) 141/142bpm 1cal 4.59/0mph
6) 0.03m - 30(14:34/m) 142/147bpm 4cal 4.12/0mph
7) 0.01m - 10(13:41/m) 145/146bpm 1cal 4.39/0mph
8) 0.03m - 30(15:44/m) 139/144bpm 4cal 3.81/0mph
9) 0.01m - 10(12:54/m) 145/146bpm 1cal 4.65/0mph
10) 0.03m - 30(16:36/m) 143/174bpm 3cal 3.61/0mph
11) 0.01m - 10(13:25/m) 169/172bpm 1cal 4.47/0mph
12) 0.04m - 30(13:50/m) 153/165bpm 5cal 4.34/0mph
13) 0.01m - 10(13:21/m) 150/151bpm 1cal 4.49/0mph
14) 0.03m - 30(16:19/m) 140/150bpm 3cal 3.68/0mph
15) 0.01m - 10(12:19/m) 144/146bpm 1cal 4.87/0mph
16) 0.03m - 30(16:48/m) 142/148bpm 3cal 3.57/0mph
17) 0.01m - 10(13:50/m) 143/144bpm 1cal 4.34/0mph
18) 0.03m - 30(17:47/m) 136/151bpm 4cal 3.38/0mph
19) 0.01m - 10(15:11/m) 122/122bpm 1cal 3.95/0mph
20) 0.03m - 30(18:43/m) 123/125bpm 3cal 3.21/0mph
21) 0.01m - 10(13:21/m) 126/129bpm 1cal 4.5/0mph
22) 0.03m - 30(16:00/m) 124/129bpm 4cal 3.75/0mph
23) 0.01m - 10(14:55/m) 123/127bpm 1cal 4.02/0mph
24) 0.03m - 30(16:44/m) 137/148bpm 3cal 3.58/0mph
25) 0.01m - 10(15:03/m) 149/154bpm 1cal 3.99/0mph
26) 0.03m - 30(14:23/m) 146/153bpm 3cal 4.17/0mph
27) 0.01m - 10(15:30/m) 142/143bpm 1cal 3.87/0mph
28) 0.03m - 30(15:19/m) 148/150bpm 3cal 3.92/0mph
29) 0.01m - 10(13:14/m) 148/149bpm 1cal 4.53/0mph
30) 0.03m - 30(15:47/m) 149/153bpm 4cal 3.8/0mph
31) 0.01m - 10(12:43/m) 148/149bpm 1cal 4.72/0mph
32) 0.03m - 30(17:18/m) 138/150bpm 4cal 3.47/0mph
33) 0.01m - 10(15:39/m) 139/142bpm 1cal 3.83/0mph
34) 0.03m - 30(15:33/m) 137/144bpm 5cal 3.86/0mph
35) 0.01m - 10(12:14/m) 142/145bpm 1cal 4.9/0mph
36) 0.03m - 30(17:09/m) 137/149bpm 4cal 3.5/0mph
37) 0.01m - 10(16:21/m) 135/141bpm 1cal 3.67/0mph
38) 0.03m - 30(15:51/m) 150/170bpm 4cal 3.78/0mph
39) 0.01m - 10(16:59/m) 111/119bpm 1cal 3.53/0mph
40) 0.03m - 30(19:30/m) 130/153bpm 3cal 3.08/0mph
41) 0.01m - 10(15:57/m) 114/123bpm 1cal 3.76/0mph
42) 0.03m - 30(19:29/m) 117/119bpm 3cal 3.08/0mph
43) 0.01m - 10(14:12/m) 116/117bpm 1cal 4.23/0mph
44) 0.03m - 30(18:37/m) 124/139bpm 2cal 3.22/0mph
45) 0.01m - 10(29:36/m) 136/137bpm 2.03/0mph
46) 0.02m - 30(31:16/m) 119/137bpm 2cal 1.92/0mph
47) 0.01m - 10(29:21/m) 101/105bpm 2.04/0mph
48) 0.02m - 30(26:55/m) 100/104bpm 1cal 2.23/0mph
49) 0.01m - 10(23:23/m) 100/101bpm 2.57/0mph
50) 0.02m - 30(22:12/m) 120/133bpm 2cal 2.7/0mph
51) 0.01m - 10(18:57/m) 115/125bpm 3.17/0mph
52) 0.02m - 30(25:31/m) 100/105bpm 2cal 2.35/0mph
53) 0.01m - 10(23:21/m) 106/108bpm 2.57/0mph
54) 0.02m - 30(21:40/m) 105/108bpm 2cal 2.77/0mph
55) 0.01m - 10(17:41/m) 108/108bpm 1cal 3.39/0mph
56) 0.03m - 30(15:55/m) 106/108bpm 4cal 3.77/0mph
57) 0.01m - 10(13:53/m) 103/104bpm 1cal 4.32/0mph
58) 0.03m - 30(17:18/m) 110/116bpm 1cal 3.47/0mph
59) 0.01m - 10(14:09/m) 114/116bpm 4.24/0mph
60) 0.03m - 30(18:20/m) 114/118bpm 4cal 3.27/0mph
61) 0.01m - 10(14:54/m) 116/121bpm 1cal 4.03/0mph
62) 0.03m - 30(19:40/m) 133/150bpm 4cal 3.05/0mph
63) 0.01m - 10(16:41/m) 112/113bpm 1cal 3.59/0mph
64) 0.02m - 30(21:18/m) 111/113bpm 4cal 2.82/0mph
65) 0.01m - 10(18:19/m) 119/127bpm 1cal 3.27/0mph
66) 0.03m - 30(16:06/m) 148/155bpm 3cal 3.73/0mph
67) 0.01m - 10(15:51/m) 153/156bpm 1cal 3.79/0mph
68) 0.03m - 30(17:48/m) 157/162bpm 3cal 3.37/0mph
69) 0.01m - 10(21:45/m) 152/156bpm 1cal 2.76/0mph
70) 0.03m - 30(16:36/m) 143/151bpm 2cal 3.61/0mph
71) 0.01m - 10(15:13/m) 142/143bpm 1cal 3.94/0mph
72) 0.03m - 30(14:52/m) 152/166bpm 4cal 4.03/0mph
73) 0.01m - 10(12:22/m) 150/152bpm 1cal 4.85/0mph
74) 0.03m - 30(15:49/m) 165/179bpm 4cal 3.8/0mph
75) 0.01m - 10(14:29/m) 172/175bpm 1cal 4.14/0mph
76) 0.03m - 30(17:36/m) 154/166bpm 4cal 3.41/0mph
77) 0.01m - 10(19:25/m) 150/151bpm 1cal 3.09/0mph
78) 0.03m - 30(16:03/m) 158/168bpm 4cal 3.74/0mph
79) 0.01m - 10(13:27/m) 159/162bpm 1cal 4.46/0mph
80) 0.03m - 30(18:02/m) 159/170bpm 4cal 3.33/0mph
81) 0.01m - 10(13:39/m) 170/173bpm 1cal 4.4/0mph
82) 0.03m - 30(19:40/m) 166/171bpm 4cal 3.05/0mph
83) 0.01m - 10(13:03/m) 162/165bpm 1cal 4.6/0mph
84) 0.03m - 30(18:36/m) 160/167bpm 4cal 3.23/0mph
85) 0.01m - 10(14:55/m) 164/166bpm 1cal 4.02/0mph
86) 0.03m - 30(19:54/m) 158/164bpm 3cal 3.02/0mph
87) 0.01m - 10(14:17/m) 157/159bpm 4.2/0mph
88) 0.02m - 30(21:10/m) 163/174bpm 4cal 2.84/0mph
89) 0.01m - 10(17:56/m) 169/170bpm 1cal 3.34/0mph
90) 0.02m - 30(31:45/m) 159/167bpm 3cal 1.89/0mph
91) 0.01m - 10(26:04/m) 151/153bpm 1cal 2.3/0mph
92) 0.02m - 30(27:16/m) 153/168bpm 3cal 2.2/0mph
93) 0.01m - 10(32:55/m) 169/176bpm 1cal 1.82/0mph
94) 0.02m - 30(24:32/m) 169/174bpm 3cal 2.44/0mph
95) 0.01m - 10(21:46/m) 169/170bpm 1cal 2.76/0mph
96) 0.02m - 30(22:20/m) 168/171bpm 3cal 2.69/0mph
97) 0.01m - 10(21:04/m) 167/169bpm 1cal 2.85/0mph
98) 0.02m - 30(22:28/m) 165/168bpm 3cal 2.67/0mph
99) 0.01m - 10(18:39/m) 165/165bpm 1cal 3.22/0mph
100) 0.03m - 30(19:32/m) 156/164bpm 4cal 3.07/0mph
101) 0.01m - 10(14:50/m) 150/151bpm 1cal 4.05/0mph
102) 0.03m - 30(18:05/m) 156/168bpm 4cal 3.32/0mph
103) 0.01m - 10(14:03/m) 164/165bpm 1cal 4.27/0mph
104) 0.03m - 30(19:03/m) 166/172bpm 4cal 3.15/0mph
105) 0.01m - 10(14:34/m) 165/167bpm 1cal 4.12/0mph
106) 0.02m - 30(20:55/m) 163/170bpm 4cal 2.87/0mph
107) 0.01m - 10(15:23/m) 165/169bpm 1cal 3.9/0mph
108) 0.03m - 30(16:54/m) 162/169bpm 4cal 3.55/0mph
109) 0.01m - 10(16:12/m) 163/167bpm 1cal 3.7/0mph
110) 0.03m - 30(17:59/m) 168/176bpm 4cal 3.34/0mph
111) 0.01m - 10(17:23/m) 169/176bpm 1cal 3.45/0mph
112) 0.03m - 30(19:52/m) 163/172bpm 3cal 3.02/0mph
113) 0.01m - 10(16:15/m) 166/167bpm 1cal 3.69/0mph
114) 0.02m - 30(20:45/m) 157/170bpm 3cal 2.89/0mph
115) 0.01m - 10(17:28/m) 166/167bpm 1cal 3.43/0mph
116) 0.03m - 30(16:11/m) 168/176bpm 3cal 3.71/0mph
117) 0.01m - 10(25:53/m) 169/173bpm 1cal 2.32/0mph
118) 0.02m - 30(28:22/m) 159/166bpm 3cal 2.11/0mph
119) 0.01m - 10(29:42/m) 155/156bpm 2.02/0mph
120) 0.02m - 30(24:26/m) 150/153bpm 3cal 2.46/0mph
121) 0.01m - 10(21:35/m) 156/170bpm 2.78/0mph
122) 0.02m - 30(27:03/m) 167/170bpm 3cal 2.22/0mph
123) 0.01m - 10(19:12/m) 167/169bpm 1cal 3.13/0mph
124) 0.03m - 30(20:00/m) 163/166bpm 3cal 3/0mph
125) 0.01m - 10(18:53/m) 157/159bpm 1cal 3.18/0mph
126) 0.03m - 30(18:14/m) 159/169bpm 4cal 3.29/0mph
127) 0.01m - 10(17:32/m) 169/172bpm 1cal 3.42/0mph
128) 0.03m - 30(17:09/m) 168/176bpm 4cal 3.5/0mph
129) 0.01m - 10(18:40/m) 170/171bpm 1cal 3.21/0mph
130) 0.03m - 30(17:20/m) 168/175bpm 3cal 3.46/0mph
131) 0.01m - 10(18:09/m) 162/163bpm 1cal 3.31/0mph
132) 0.03m - 30(17:30/m) 166/171bpm 3cal 3.43/0mph
133) 0.01m - 10(14:11/m) 161/161bpm 1cal 4.23/0mph
134) 0.03m - 30(17:08/m) 163/169bpm 4cal 3.5/0mph
135) 0.01m - 10(16:15/m) 163/165bpm 1cal 3.69/0mph
136) 0.03m - 30(19:33/m) 160/163bpm 3cal 3.07/0mph
137) 0.01m - 10(17:06/m) 158/163bpm 1cal 3.51/0mph
138) 0.03m - 30(18:29/m) 159/165bpm 3cal 3.25/0mph
139) 0.01m - 10(15:55/m) 157/158bpm 1cal 3.77/0mph
140) 0.03m - 30(19:23/m) 163/170bpm 4cal 3.1/0mph
141) 0.01m - 10(15:19/m) 162/164bpm 1cal 3.92/0mph
142) 0.03m - 30(19:03/m) 168/175bpm 4cal 3.15/0mph
143) 0.01m - 10(17:52/m) 166/170bpm 1cal 3.36/0mph
144) 0.03m - 30(19:32/m) 165/175bpm 4cal 3.07/0mph
145) 0.01m - 10(14:45/m) 163/164bpm 1cal 4.07/0mph
146) 0.03m - 30(17:50/m) 168/173bpm 5cal 3.36/0mph
147) 0.01m - 10(14:00/m) 162/168bpm 1cal 4.29/0mph
148) 0.03m - 30(18:01/m) 160/166bpm 4cal 3.33/0mph
149) 0.01m - 10(13:29/m) 159/159bpm 1cal 4.45/0mph
150) 0.03m - 30(18:33/m) 160/172bpm 3cal 3.23/0mph
151) 0.01m - 10(13:43/m) 164/165bpm 1cal 4.37/0mph
152) 0.03m - 30(18:29/m) 167/173bpm 4cal 3.25/0mph
153) 0.01m - 10(15:13/m) 160/162bpm 1cal 3.94/0mph
154) 0.03m - 30(18:20/m) 168/177bpm 4cal 3.27/0mph
155) 0.01m - 10(14:56/m) 162/166bpm 1cal 4.02/0mph
156) 0.03m - 30(18:33/m) 165/171bpm 4cal 3.23/0mph
157) 0.01m - 10(14:08/m) 162/168bpm 1cal 4.25/0mph
158) 0.02m - 30(20:26/m) 163/172bpm 4cal 2.94/0mph
159) 0.01m - 10(22:53/m) 165/166bpm 1cal 2.62/0mph
160) 0.03m - 30(19:54/m) 162/171bpm 3cal 3.02/0mph
161) 0.01m - 10(14:07/m) 166/167bpm 1cal 4.25/0mph
162) 0.03m - 30(18:06/m) 166/171bpm 5cal 3.31/0mph
163) 0.01m - 10(14:22/m) 164/169bpm 1cal 4.17/0mph
164) 0.03m - 30(14:25/m) 166/171bpm 5cal 4.16/0mph
165) 0.01m - 9(11:14/m) 167/168bpm 1cal 5.34/0mph
10 30 10 30 10 30 10 30 10 30 10 30 10 30 10 30 10 30 10 30 10 30 10 30 10 30 10 30 10 30 10 30 10 30 10 30 10 30 10 30 10 30 10 30 10 30 10 30 10 30 10 30 10 30 10 30 10 30 10 30 10 30 10 30 10 30 10 30 10 30 10 30 10 30 10 30 10 30 10 30 10 30 10 30 10

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:46 1:46 14:06 132 108-145 1862 139 80-162 0/5
0.25 3:40 1:55 15:17 146 126-174 2232 135 118-162 5/0
0.38 5:32 1:52 14:56 144 126-154 2150 129 114-164 0/6
0.50 7:35 2:03 16:25 126 118-151 2068 132 114-160 0/6
0.63 9:30 1:54 15:15 145 127-154 2212 157 146-164 0/12
0.75 11:27 1:57 15:34 142 124-153 2211 132 110-160 2/3
0.88 13:35 2:08 17:04 134 109-170 2287 128 108-162 6/0
1.00 16:23 2:48 22:25 114 97-139 2555 111 86-166 6/0
1.13 18:51 2:28 19:48 107 96-133 2118 104 86-154 9/0
1.25 21:06 2:15 18:02 117 101-150 2109 126 106-158 3/1
1.38 23:17 2:11 17:27 143 108-162 2496 132 108-154 0/13
1.50 25:13 1:55 15:22 157 139-179 2412 129 80-158 0/10
1.63 27:20 2:08 17:00 160 142-173 2721 129 108-160 6/1
1.75 29:39 2:19 18:33 161 145-174 2987 130 102-160 3/0
1.88 32:44 3:05 24:36 163 146-176 4011 102 92-122 12/0
2.00 34:57 2:13 17:45 160 135-172 2839 120 100-154 3/1
2.13 37:13 2:16 18:05 165 152-176 2984 129 104-162 2/4
2.25 39:49 2:37 20:52 161 145-176 3360 123 96-150 1/11
2.38 42:22 2:33 20:27 162 146-172 3314 110 94-154 7/0
2.50 44:33 2:10 17:21 166 158-176 2881 126 108-158 0/2
2.63 46:48 2:15 18:00 161 153-170 2899 126 106-154 4/0
2.75 48:59 2:12 17:34 165 153-175 2900 128 80-160 2/4
2.88 51:10 2:10 17:20 162 143-173 2809 123 80-166 1/1
3.00 53:27 2:18 18:23 164 154-177 3014 127 104-154 5/0
3.09 54:47 1:20 15:08 166 160-171 2512 142 108-172 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 3.2% 19:44
    26 3.1% 19:29

  • Cadence Distribution

    125 avge / 172 max Stride Length: 72cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 32.5 154 1.1 17:48 16:05
    Walk 67.5 111 2 36:58 18:39
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:38 14:38 25.87% More
    800m 7:32 15:09 27.39% More
    1km 9:26 15:11 28.49% More
    Mile 16:23 16:23 27.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 15:23 15:23 29.71
    5km 55:09 17:45 28.96
    5M 1:34:15 18:51 27.65
    10km 2:00:22 19:22 27.10
    10M 3:25:41 20:34 26.10
    Half 4:38:46 21:17 25.13
    20M 7:28:54 22:27 24.52
    Mara 10:08:24 23:13 23.93

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