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Thu 28th Sep 2017 at 7:00pm by Unicorn

Run > Race
  • Time
    32:50
  • Miles
    4.98
  • Min/mi
    6:36
  • Pacing
    95.9%
  • WAVA
    75.21
  • Stride(cm)
    133
  • Cals
    514
  • Cadence
    184
  • BPM
    150
  • %MHR
    93.7
  • B/mi
    988
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:38(6:38/m) 139/170bpm 95cal 9.04/10.04mph
2) 1m - 6:39(6:39/m) 156/180bpm 108cal 9.02/9.43mph
3) 1m - 6:38(6:38/m) 160/191bpm 112cal 9.04/10mph
4) 1m - 6:35(6:35/m) 149/157bpm 101cal 9.11/9.73mph
5) 0.98m - 6:19(6:25/m) 151/158bpm 98cal 9.35/13.13mph
6:38 6:39 6:38 6:35 6:19

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:46 1:46 +3 7:05 113 66-133 800 179 120-186 2/4
0.50 3:27 1:41 6:43 135 122-161 907 181 174-190 4/2
0.75 5:04 1:37 6:28 157 146-170 1015 182 180-184 5/3
1.00 6:41 1:37 6:28 150 149-152 970 182 180-186 1/2
1.25 8:21 1:40 6:39 156 152-159 1038 182 180-186 3/1
1.50 9:59 1:38 6:34 157 155-160 1030 182 180-186 2/2
1.75 11:37 1:38 6:31 155 154-157 1010 182 178-186 1/2
2.00 13:20 1:43 6:52 160 149-183 1099 180 176-182 3/1
2.25 15:02 1:42 6:46 176 165-191 1192 182 180-186 1/5
2.50 16:42 1:40 6:40 156 150-167 1040 183 182-186 2/1
2.75 18:21 1:40 6:39 153 147-158 1018 185 182-188 2/6
3.00 19:58 1:37 6:28 155 147-170 1002 186 182-188 4/3
3.25 21:36 1:38 6:31 150 144-157 978 187 184-190 7/1
3.50 23:15 1:39 6:35 150 145-152 987 187 186-190 1/2
3.75 24:54 1:39 6:36 149 146-152 984 187 186-188 4/1
4.00 26:34 1:40 6:38 148 143-152 982 187 184-188 1/3
4.25 28:14 1:41 6:43 149 143-152 1000 186 182-190 1/1
4.50 29:51 1:37 6:28 152 147-158 983 188 184-192 3/0
4.75 31:29 1:38 6:31 151 143-156 985 188 184-192 1/4
4.98 32:50 1:21 5:59 155 153-157 927 196 186-210 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 191 max Delete HR Trace

  • Cadence Distribution

    184 avge / 210 max Stride Length: 133cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 184 5 32:47 6:35
    Walk 0.2 120 0 3 INF:00:00

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:06 56.22% More
    800m 3:08 6:17 64.68% More
    1km 3:55 6:18 68.06% More
    Mile 6:27 6:27 71.19% More
    5k 20:25 6:34 74.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:10 6:10 74.43
    5km 20:05 6:28 75.75
    5M 32:58 6:36 75.32
    10km 41:21 6:39 75.01
    10M 1:07:53 6:47 75.08
    Half 1:29:56 6:52 74.82
    20M 2:19:46 6:59 75.36
    Mara 3:05:11 7:04 76.07

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