Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 28th Sep 2017 at 11:00am by sheppardmk

Run > Race
  • warm
  • Time
    1:16:16
  • Miles
    10.00
  • Min/mi
    7:38
  • Pacing
    92.6%
  • WAVA
    67.93
  • Cals
    1330
  • BPM
    153
  • %MHR
    89.4
  • B/mi
    1166
  • Asc(m)
    121
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

RAF Henlow 10

Split Summary
===
1) 1km - 4:57(4:57/km) 124/139bpm
2) 1km - 4:52(4:52/km) 144/147bpm
3) 1km - 4:43(4:43/km) 146/149bpm
4) 1km - 4:47(4:47/km) 150/155bpm
5) 1km - 4:53(4:53/km) 151/156bpm
6) 1km - 4:54(4:54/km) 149/153bpm
7) 1km - 4:53(4:53/km) 154/156bpm
8) 1km - 4:45(4:45/km) 155/158bpm
9) 1km - 4:50(4:50/km) 154/156bpm
10) 1km - 4:39(4:39/km) 153/159bpm
11) 1km - 4:36(4:36/km) 155/158bpm
12) 1km - 4:37(4:37/km) 157/161bpm
13) 1km - 4:57(4:57/km) 160/164bpm
14) 1km - 4:33(4:33/km) 162/165bpm
15) 1km - 4:31(4:31/km) 164/167bpm
16) 1km - 4:14(4:14/km) 168/173bpm
17) 0.15km - 35(3:51/km) 178/186bpm
4:57 4:52 4:43 4:47 4:53 4:54 4:53 4:45 4:50 4:39 4:36 4:37 4:57 4:33 4:31 4:14 35

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:56 3:56 7:52 121 68-132 952 8/2
1.00 7:58 4:02 8:05 142 130-147 1147 13/4
1.50 11:45 3:47 7:34 144 138-147 1089 9/3
2.00 15:34 3:49 7:38 147 144-149 1122 3/9
2.50 19:26 3:51 7:43 151 147-155 1165 9/8
3.00 23:25 3:59 7:58 151 149-154 1203 13/1
3.50 27:15 3:50 7:41 149 143-156 1144 0/11
4.00 31:12 3:57 7:53 152 149-156 1199 9/2
4.50 35:05 3:54 7:48 154 150-157 1200 12/2
5.00 38:56 3:51 7:41 155 153-158 1192 5/3
5.50 42:41 3:45 7:30 154 152-156 1154 3/11
6.00 46:42 4:02 8:03 153 145-159 1232 5/10
6.50 50:22 3:39 7:18 154 151-157 1125 0/13
7.00 54:02 3:40 7:20 156 154-158 1145 1/8
7.50 57:46 3:44 7:29 158 156-161 1182 2/2
8.00 1:01:43 3:57 7:54 159 156-163 1256 11/1
8.50 1:05:30 3:47 7:33 162 160-165 1224 8/7
9.00 1:09:05 3:35 7:10 163 160-164 1168 2/6
9.50 1:12:43 3:38 7:16 165 162-168 1199 6/2
10.00 1:16:02 3:19 6:38 169 165-184 1121 0/6
10.04 1:16:16 14 6:31 186 185-186 1211 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 186 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 1.3% 7:44
    17 2.1% 8:11
    15 1.5% 7:49
    11 2.1% 7:42
    10 1.1% 7:38

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:30 53.15% More
    800m 3:18 6:38 61.84% More
    1km 4:08 6:39 64.17% More
    Mile 6:56 6:56 64.99% More
    5k 22:46 7:20 67.38% More
    5 miles 37:04 7:25 67.53% More
    10k 46:24 7:28 67.44% More
    10 miles 1:15:58 7:36 68.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:28 6:28 69.66
    5km 21:47 7:01 70.43
    5M 36:17 7:15 69.00
    10km 45:48 7:22 68.33
    10M 1:16:16 7:38 67.90
    Half 1:41:52 7:47 66.79
    20M 2:40:21 8:01 67.23
    Mara 3:34:10 8:10 67.12
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,020 Fetchies!
Already a Fetchie? Sign in here