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Wed 27th Sep 2017 at 7:00pm by RowlandH

Run > General
  • Time
    19:10
  • Miles
    3.08
  • Min/mi
    6:13
  • Pacing
    94.9%
  • WAVA
    71.60
  • Stride(cm)
    136
  • Cals
    398
  • Cadence
    191
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:11(6:11/m) 130cal 9.7/10.6mph
2) 1m - 6:20(6:20/m) 130cal 9.47/9.87mph
3) 1m - 6:14(6:14/m) 128cal 9.64/10.62mph
4) 0.08m - 26(5:18/m) 10cal 11.32/10.98mph
6:11 6:20 6:14 26

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 45 45 6:02 190 184-194
0.25 1:30 45 5:57 187 184-190
0.38 2:16 46 6:07 188 186-190
0.50 3:02 46 6:10 189 186-192
0.63 3:50 48 6:21 188 184-192
0.75 4:37 47 6:19 189 186-190
0.88 5:23 46 6:11 189 182-192
1.00 6:11 47 6:20 190 186-192
1.13 6:57 47 6:14 189 188-192
1.25 7:45 48 6:22 190 188-192
1.38 8:32 47 6:14 190 188-192
1.50 9:18 46 6:07 189 186-192
1.63 10:05 48 6:20 188 186-190
1.75 10:53 47 6:18 189 186-192
1.88 11:41 48 6:23 190 188-192
2.00 12:31 50 6:42 189 186-192
2.13 13:18 48 6:21 192 190-192
2.25 14:08 49 6:32 191 188-194
2.38 14:57 49 6:33 192 190-196
2.50 15:44 48 6:21 191 190-194
2.63 16:32 47 6:19 192 188-194
2.75 17:19 48 6:23 192 188-194
2.88 18:03 44 5:50 195 192-198
3.00 18:44 41 5:29 199 184-210
3.07 19:07 23 5:26 209 206-210

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    191 avge / 210 max Stride Length: 136cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:22 5:29 57.71% More
    800m 2:56 5:53 62.27% More
    1km 3:42 5:58 64.25% More
    Mile 6:09 6:09 66.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:49 5:49 69.97
    5km 19:21 6:14 71.51
    5M 32:02 6:24 70.19
    10km 40:20 6:29 69.55
    10M 1:06:47 6:41 69.35
    Half 1:28:55 6:47 68.35
    20M 2:19:15 6:58 69.15
    Mara 3:05:23 7:05 69.26
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