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Wed 27th Sep 2017 at 7:00pm by Daz Love

Run > General
  • Time
    17:59
  • Miles
    3.08
  • Min/mi
    5:50
  • Pacing
    95.9%
  • WAVA
    76.31
  • Stride(cm)
    150
  • Cals
    326
  • Cadence
    183
  • BPM
    187
  • %MHR
    95.4
  • B/mi
    1091
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:43(5:43/m) 181/190bpm 96cal 10.49/12.48mph
2) 1m - 5:57(5:57/m) 192/194bpm 111cal 10.07/10.6mph
3) 1m - 5:50(5:50/m) 194/195bpm 110cal 10.29/10.73mph
4) 0.08m - 28(5:46/m) 194/195bpm 9cal 10.41/10.6mph
5:43 5:57 5:50 28

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 39 39 5:15 149 107-178 782 196 188-208 2/0
0.25 1:22 43 5:43 180 179-181 1030 184 172-188 0/2
0.38 2:05 43 5:42 182 181-184 1036 183 172-186 1/1
0.50 2:47 42 5:38 183 182-184 1030 183 180-186 1/1
0.63 3:29 42 5:38 185 183-186 1042 184 180-188 1/2
0.75 4:14 44 5:54 186 185-187 1098 184 182-186 0/3
0.88 4:57 44 5:49 188 187-188 1095 183 182-184 5/1
1.00 5:43 45 6:02 189 188-190 1140 183 182-186 1/2
1.13 6:25 43 5:42 191 190-192 1090 183 180-186 1/0
1.25 7:09 44 5:49 192 191-192 1117 182 178-184 1/0
1.38 7:52 43 5:43 192 191-193 1097 182 180-184 1/1
1.50 8:38 46 6:10 192 192-193 1184 182 180-184 0/2
1.63 9:24 45 6:03 192 191-193 1162 181 176-182 2/1
1.75 10:08 45 5:58 192 191-192 1145 181 178-182 2/1
1.88 10:54 46 6:05 192 192-193 1167 181 178-184 0/3
2.00 11:40 46 6:09 193 192-193 1188 181 178-184 3/1
2.13 12:25 45 5:59 193 193-194 1154 181 178-184 2/3
2.25 13:09 45 5:57 193 192-194 1148 181 178-184 2/0
2.38 13:54 44 5:56 193 193-194 1145 181 180-184 0/0
2.50 14:37 44 5:48 193 193-194 1121 182 180-184 2/0
2.63 15:20 43 5:44 194 193-195 1112 182 180-184 0/2
2.75 16:05 45 5:57 194 193-195 1156 182 180-186 1/1
2.88 16:47 42 5:33 194 194-195 1077 182 178-186 1/1
3.00 17:30 43 5:44 195 194-195 1117 183 182-188 1/2
3.08 17:58 28 5:51 194 193-194 1134 183 180-188 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    187 avge / 195 max Delete HR Trace

  • Cadence Distribution

    183 avge / 208 max Stride Length: 150cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:21 5:25 58.31% More
    800m 2:45 5:32 66.14% More
    1km 3:27 5:34 68.88% More
    Mile 5:42 5:42 71.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:16 5:16 77.28
    5km 18:09 5:51 76.24
    5M 30:32 6:06 73.64
    10km 38:44 6:14 72.42
    10M 1:05:09 6:31 71.09
    Half 1:27:31 6:41 69.44
    20M 2:18:58 6:57 69.29
    Mara 3:06:41 7:08 68.78
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