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Wed 27th Sep 2017 at 7:00pm by Richard-M

Run > Race
  • rain
  • Time
    20:33
  • Miles
    3.05
  • Min/mi
    6:44
  • Pacing
    94.1%
  • WAVA
    68.13
  • Stride(cm)
    146
  • Cals
    300
  • Cadence
    164
  • BPM
    156
  • %MHR
    91.6
  • B/mi
    1049
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Hatfield 5k 3/3 fighting a cold - rubbish

Split Summary
===
1) 1km - 3:53(3:53/km) 132/154bpm 41cal 15.48/18.31kmph
2) 1km - 4:12(4:12/km) 157/160bpm 63cal 14.31/16.19kmph
3) 1km - 4:15(4:15/km) 160/162bpm 66cal 14.14/15.96kmph
4) 1km - 4:22(4:22/km) 162/164bpm 68cal 13.74/15.56kmph
5) 0.91km - 3:53(4:16/km) 167/180bpm 62cal 14.05/16.57kmph
3:53 4:12 4:15 4:22 3:53

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 45 45 5:58 95 86-107 567 170 126-174 2/0
0.25 1:30 45 6:02 122 108-134 736 168 166-168 0/2
0.38 2:17 47 6:13 140 135-144 871 168 168-168 1/1
0.50 3:03 47 6:14 149 144-152 929 167 166-168 1/1
0.63 3:53 50 6:40 153 152-154 1021 165 164-166 1/2
0.75 4:43 50 6:36 154 147-155 1018 166 164-166 0/3
0.88 5:34 51 6:48 155 147-157 1053 164 164-166 4/1
1.00 6:25 51 6:52 157 156-158 1078 165 164-166 1/2
1.13 7:16 50 6:44 158 157-160 1063 166 164-176 1/0
1.25 8:06 50 6:44 159 158-160 1071 162 162-164 1/0
1.38 8:57 51 6:46 158 158-159 1068 161 160-162 1/1
1.50 9:49 51 6:51 159 158-160 1089 162 162-162 0/2
1.63 10:39 50 6:44 160 159-161 1077 162 162-162 2/0
1.75 11:30 51 6:46 160 159-161 1084 162 162-164 2/2
1.88 12:22 53 7:00 160 159-162 1120 162 162-162 0/3
2.00 13:16 54 7:10 160 158-161 1148 162 160-162 3/1
2.13 14:08 52 6:56 163 161-164 1131 163 162-164 1/3
2.25 15:03 55 7:18 161 154-163 1174 161 160-162 2/0
2.38 15:56 53 7:04 162 154-164 1144 161 160-162 0/0
2.50 16:47 51 6:50 163 162-164 1113 162 162-162 2/0
2.63 17:41 54 7:14 163 161-164 1180 162 162-162 0/2
2.75 18:34 53 7:04 164 162-165 1160 162 160-162 1/1
2.88 19:26 52 6:54 168 163-178 1160 161 160-164 2/0
3.00 20:12 46 6:10 175 169-180 1080 165 160-168 0/3
3.05 20:33 21 6:59 169 168-169 1180 166 150-168 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 180 max Delete HR Trace

  • Cadence Distribution

    164 avge / 176 max Stride Length: 146cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:55 55.05% More
    800m 3:01 6:04 62.54% More
    1km 3:51 6:12 63.98% More
    Mile 6:25 6:25 65.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:58 5:58 70.30
    5km 20:59 6:45 68.00
    5M 35:32 7:06 65.32
    10km 45:13 7:17 64.08
    10M 1:16:38 7:40 62.47
    Half 1:43:22 7:53 60.79
    20M 2:45:12 8:16 60.27
    Mara 3:42:50 8:30 59.58

Bespoke Fields

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Injuries

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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