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Mon 25th Sep 2017 at 10:00am by hayleybrewis

Run > Race
  • Time
    5:25:24
  • Miles
    26.23
  • Min/mi
    12:24
  • Pacing
    70.4%
  • WAVA
    48.90
  • Stride(cm)
    81
  • Cals
    2328
  • Cadence
    160
  • BPM
    141
  • %MHR
    76.2
  • B/mi
    1748
  • Asc(m)
    42
  • Surface
    Trail

Notes & Comments

Enigma Recycler marathon

Split Summary
===
1) 1m - 10:03(10:03/m) 154/166bpm 94cal 5.97/65.6mph
2) 1m - 10:13(10:13/m) 158/173bpm 97cal 5.87/6.28mph
3) 1m - 10:49(10:49/m) 161/175bpm 104cal 5.55/6.16mph
4) 1m - 10:49(10:49/m) 153/163bpm 95cal 5.55/6.35mph
5) 1m - 12:01(12:01/m) 144/164bpm 93cal 5/6.37mph
6) 1m - 10:16(10:16/m) 149/158bpm 79cal 5.85/6.24mph
7) 1m - 10:47(10:47/m) 148/158bpm 80cal 5.57/6.14mph
8) 1m - 13:08(13:08/m) 142/161bpm 81cal 4.57/6.35mph
9) 1m - 11:29(11:29/m) 135/154bpm 72cal 5.23/6.99mph
10) 1m - 10:27(10:27/m) 148/155bpm 75cal 5.74/6.3mph
11) 1m - 13:01(13:01/m) 135/160bpm 80cal 4.61/6.26mph
12) 1m - 14:45(14:45/m) 134/174bpm 95cal 4.07/6.14mph
13) 1m - 12:13(12:13/m) 137/154bpm 86cal 4.91/6.18mph
14) 1m - 12:28(12:28/m) 145/165bpm 94cal 4.82/6.58mph
15) 1m - 12:13(12:13/m) 156/174bpm 102cal 4.91/6.18mph
16) 1m - 14:22(14:22/m) 144/177bpm 94cal 4.18/6.28mph
17) 1m - 11:41(11:41/m) 151/172bpm 95cal 5.14/7.11mph
18) 1m - 12:53(12:53/m) 145/166bpm 92cal 4.66/6.93mph
19) 1m - 13:45(13:45/m) 140/159bpm 90cal 4.36/6.74mph
20) 1m - 14:12(14:12/m) 121/153bpm 86cal 4.23/6.14mph
21) 1m - 12:46(12:46/m) 129/156bpm 77cal 4.7/8.59mph
22) 1m - 13:58(13:58/m) 128/153bpm 86cal 4.29/7.04mph
23) 1m - 15:02(15:02/m) 119/152bpm 84cal 3.99/6.07mph
24) 1m - 12:43(12:43/m) 129/161bpm 88cal 4.72/6.51mph
25) 1m - 13:47(13:47/m) 121/155bpm 96cal 4.35/6.05mph
26) 1m - 13:16(13:16/m) 132/168bpm 91cal 4.52/6.53mph
27) 0.23m - 2:22(10:26/m) 158/162bpm 22cal 5.75/6.76mph
10:03 10:13 10:49 10:49 12:01 10:16 10:47 13:08 11:29 10:27 13:01 14:45 12:13 12:28 12:13 14:22 11:41 12:53 13:45 14:12 12:46 13:58 15:02 12:43 13:47 13:16 2:22

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 10:02 10:02 10:02 153 123-166 1535 175 168-184
2.00 20:15 10:13 10:13 158 150-173 1614 175 170-180
3.00 31:04 10:49 10:49 161 149-175 1741 172 168-176
4.00 41:53 10:49 10:49 153 138-163 1656 171 114-178
5.00 53:54 12:01 12:01 143 92-163 1718 170 32-180
6.00 1:04:09 10:16 10:16 149 137-158 1530 175 160-180
7.00 1:14:56 10:46 10:46 149 140-157 1605 174 166-178
8.00 1:28:04 13:08 13:08 143 117-161 1877 159 96-178
9.00 1:39:32 11:28 11:28 136 104-154 1561 163 120-178
10.00 1:50:00 10:28 10:28 148 137-155 1548 175 168-180
11.00 2:03:04 13:04 13:04 136 106-159 1777 153 110-180
12.00 2:17:46 14:42 14:42 138 109-173 2029 152 114-180
13.00 2:29:58 12:12 12:12 138 113-154 1685 159 126-180
14.00 2:42:26 12:27 12:27 145 119-165 1806 158 130-182
15.00 2:54:39 12:13 12:13 155 132-174 1893 159 120-182
16.00 3:09:01 14:22 14:22 146 118-176 2098 157 102-180
17.00 3:20:41 11:41 11:41 152 124-170 1775 164 130-182
18.00 3:33:34 12:52 12:52 144 117-166 1854 157 118-182
19.00 3:47:19 13:46 13:46 140 114-159 1926 155 122-182
20.00 4:01:31 14:12 14:12 124 99-152 1760 147 114-180
21.00 4:14:18 12:47 12:47 130 104-156 1661 159 126-182
22.00 4:28:17 13:59 13:59 130 104-153 1817 150 118-184
23.00 4:43:18 15:02 15:02 119 89-152 1788 148 100-180
24.00 4:56:02 12:43 12:43 131 90-160 1667 157 122-180
25.00 5:09:49 13:47 13:47 121 99-155 1668 149 124-180
26.00 5:23:05 13:16 13:16 135 111-168 1791 155 114-180
26.23 5:25:27 2:22 10:29 158 153-162 1655 175 170-184

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 176 max Delete HR Trace

  • Cadence Distribution

    160 avge / 184 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 61.6 174 18.7 3:20:26 10:45
    Walk 37.9 130 7.6 2:03:22 16:18
    Still 0.5 - - 1:38 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:28 42.76% More
    800m 4:47 9:37 46.62% More
    1km 6:05 9:48 47.65% More
    Mile 9:54 9:54 49.84% More
    5k 32:09 10:21 53.60% More
    5 miles 53:43 10:45 52.42% More
    10k 1:06:21 10:41 53.16% More
    10 miles 1:49:59 11:00 52.91% More
    Half 2:30:54 11:31 50.75% More
    20 miles 4:01:29 12:04 49.64% More
    Mara 5:25:07 12:25 48.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:14 9:14 53.43
    5km 31:47 10:14 54.23
    5M 53:23 10:41 52.75
    10km 1:07:40 10:53 52.13
    10M 1:53:42 11:22 51.18
    Half 2:32:37 11:39 49.84
    20M 4:02:06 12:06 49.51
    Mara 5:25:00 12:24 48.90

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